Articles about mental health conditions and how to achieve psychological wellbeing. Tips on how to cope with mental disorders and maintain a balance of the mind, body and spirit to feel healthy and happy.
Anxiety attacks make you feel out of control. Now you can learn how to stop an anxiety attack, and even learn to recognize triggers. Life is about being happy and successful. Dealing with mental illness is hard. It’s tough enough beating a stigma about mental illness without having to fight an attack. An anxiety attack will make you feel this way. The unexpected guest……
When you love someone with depression, making your relationship work may seem impossible. But don’t give up! There are ways to make connections, be understanding, and acquire patience! It’s never easy when it comes to dealing with depression, either you suffer from it or the person you love. This disease, that dark fog of heaviness, generally doesn’t care about making positive conversation and…
Internet addiction is one of the numerous mental health conditions that affect people today. It makes sense why, since we live in the society which cultivates a constant need for validation. Without a doubt, the internet and social media have changed the way we live. However, there’s definitely a dark side to the internet, and prolonged social media use can oftentimes be quite…
Whether work-related problems or stressful family situations, stress management techniques are hands-down the best way to battle anxiety. Stress can be suffocating, and without stress management techniques, this monster can take over your entire life. Anxiety has been known to cause the destruction of relationships, the loss of jobs and even death, yeah, you heard that right. Enough stress can do damage to…
Did you know that you can use certain essential oils for depression or low mood? According to science, some scents can instantly boost your mood. Aromatherapy may not be the first treatment you think of when it comes to being in a low mood or suffering from mild depression. However, studies have shown that certain smells influence brain activity. Today, we discuss essential…
Not to worry, there is such a thing as relationship anxiety. This could be the reason why you cannot find peace in your partnership. This type of anxiety is not a new issue and it has been around since the beginning of time, no really. Up until now, however, most people just thought they were going crazy or acting irrationally when dealing with…
Are you afraid you’re experiencing emotional stress? Or is it perhaps somebody in your environment who might be going through it? Then you most certainly need to take steps to deal with that. The first thing that you need to do is make sure that it’s actually emotional stress, because if it’s something else then you might end up treating the wrong thing…
No one is just “crazy” so let’s stop the stigma about mood swings. Honestly, there are many things which trigger these changes in character. There is a negative view on mood swings and the people who experience them. In fact, most all of us have been through this before, in some form or another. It’s quite common to have a sudden change in…