Articles about mental health conditions and how to achieve psychological wellbeing. Tips on how to cope with mental disorders and maintain a balance of the mind, body and spirit to feel healthy and happy.
There are many things that cause depression. Believe it or not, mineral and vitamin deficiencies are one of those factors! If you suffer from depression, most likely you've already been properly diagnosed and matched with a regimen of antidepressants. This is the common case when it comes to most people who suffer from mental disorders of various kinds. Counseling is also common, followed…
Your doctor may medicate your depression, but that’s not the best solution. What you need are natural depression remedies to lift your mood. This topic hits close to home for me, obviously because I have depression myself. I have tried all sorts of doctor prescribed medications only to feel like I was living in a haze. It was not until I started to…
If someone mentioned the words Vagus Nerve Stimulation (VNS), you might wonder if it's an alien science. Research has shown that VNS can relieve untreatable depression. Waking it up is simple, and you can do so with everyday practices. What Is Vagus Nerve Stimulation? VNS is a medical treatment that involves transmitting electrical impulses to the Vagus nerve. Doctors use it as a…
Coping with depression is not an easy task. Fortunately, there are some things you can do to relieve this challenging condition. Depression can really cause a sense of hopelessness to any individual; it can really negatively haul the structure of the individual's life. Well, coping with depression demands the change in the physical activity, the overall lifestyle as well as the way of…
Mental health medications seem like the answer to all our anxieties, depression and other various disorders, but what are doctors leaving out? From the beginning, I have struggled with mental health issues, and I have also struggled with regulating medications. I’m not here to wage war against the medications, neither am I here to advocate their usage either. I am here to tell…
If you suffer from depression or are just feeling down, here are ways to increase serotonin and dopamine in your brain to make yourself happy again. Often when people are feeling down, they will try to raise their spirits the most convenient way they know how. Sometimes this includes binge-watching TV and eating copious amounts of junk food, and other times it includes…
What if I told you that your poor nutrition may be responsible for your mental health issues? Various studies show the link between the two. Diets have always been discussed and debated as a way to improve health with no clear outcomes. Losing weight, looking and feeling better, having more energy and sleeping better are all objectives when starting a diet. But what…
Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the…