Articles about mental health conditions and how to achieve psychological wellbeing. Tips on how to cope with mental disorders and maintain a balance of the mind, body and spirit to feel healthy and happy.

Emotional Freedom Technique

The Emotional Freedom Technique That Works Wonders for Anxiety, Stress and More

What is the emotional freedom technique? If you suffer from anxiety or emotional disorders, the innovative acupuncture tactic can help you heal and grow. In a world where anxiety is becoming more common every day, we’re always looking for a solution. It’s about healing, strengthening our minds and learning to go on despite the scars. Where are these solutions for dealing with anxiety and…

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Relaxation Apps

Top 5 Relaxation Apps for You to Cope with Emotional Burnout

Modern living operates at a ruthless pace. There are some meditation and relaxation apps that can help you chill out and deal with your hectic lifestyle. As we grow ever more connected, it's becoming increasingly difficult to switch off and disconnect from our daily working grinds. Whereas work used to be confined to the office, it's now following you home and making itself…

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Friendship Breakup

6 Instances When a Friendship Breakup Is Necessary for Your Mental Health

If your friend is guilty of any of the below, then a friendship breakup is really necessary for your own mental health and personal development. There are some friendships we form, that are meant to and do last forever. Whether they are forged in school, even earlier or in college or when you start your working life. However, there are some that have…

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types of eating disorders

5 Types of Eating Disorders and the Psychological Causes Behind Them

Have you ever wondered what causes a lack of appetite or even overeating? There are many types of eating disorders and the causes for these illnesses just might surprise you. There isn’t just one type of eating disorder. In fact, there are more than a few types of eating disorders. Each one of these disorders is characterized by specific habits and fears. These…

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Anxiety Disorders

Anxiety Disorders: Symptoms, Causes and Possible Solutions

Anxiety disorders are extremely prevalent in today’s society. Fortunately, there are many solutions and treatments that help relieve the symptoms of anxiety. It is normal, particularly in modern life, to feel a certain degree of anxiety from time to time. However, if you experience feelings of continuous, excessive and intense anxiety and fear about normal situations and events, it could be a sign…

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Improve Focus

4 Ways to Improve Focus for a Better Performance in Exercise and Sports

To improve focus and develop immense concentration, you can follow the example of professional athletes. Focus is one of the most important skills in exercise and sports. If you are a Roger Federer fan, you must know the high level of focus, poise, intelligence, and skill that this Swiss professional tennis player demonstrated with every stroke. His immense concentration in the game makes him play…

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Ways to Deal with Depression

4 Ways to Deal with Depression Which Will Immediately Make You Feel Better

Depression is an increasingly prevalent issue that many people suffer from in modern society. Fortunately, there are some simple ways to deal with depression which can make you feel better. This mental illness can leave victims feeling empty, hopeless, lonely, worthless, and ultimately suicidal. This mix of emotions usually results in depressed individuals refraining from looking for ways to deal with depression and…

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Meditation for Anxiety

Meditation for Anxiety: 3 Techniques to Calm Your Anxious Mind

There are some practices that make meditation an effective tool when dealing with anxiety. Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It helps lower blood pressure, boosts blood circulation, and brings about a satisfying, lasting level of relaxation, thereby lowering…

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