Marriage is perhaps the biggest decision you ever make. It is about deciding to spend your life with one person, having a family with them, and being a part of their family. You must be very sure about going ahead, even if you love the person and know them well. Ensuring that you share the same values, beliefs, goals, and plans is the…
It might be tempting to disregard any red flags that may develop at the start of a new relationship since you sense an instant spark or quick connection. Due to the passion and intensity of the newly formed relationship, we often overlook these warning signs. If you're not self-aware, "true love" might actually turn out to be a trauma connection. It can be…
Whether you are working from home or are already back working in your office, productivity is something that you probably struggle with nowadays. With technology now literally at our arms reach that we can always bring with us wherever we go, it's easy to fall victim to distractions at work. As we become more technologically advanced and our work culture evolves, we should find better ways…
Your immune system can fight off whatever is thrown at it, such as colds or other common ailments if your body is well-rested. Sleep deprivation can even lead to heart problems such as high blood pressure. Lack of sleep causes your body to release cortisol, a stress hormone that causes your heart to work harder that can cause heart attacks. If you sleep…
Of all the challenges that parenting brings, you’d think that choosing a present for your little one is one of the easiest. Unfortunately, finding the right gift for a child can be incredibly frustrating and even a little confusing if you’re unsure what to look for. Sadly, as they get older and move away from stuffed animals and brightly colored plastic playthings, it…
Healthy eating is vital for families. Not only do healthy food choices boost the wellbeing of your children and help in the prevention of obesity, but they set them up with good eating habits for the future. Your health also benefits from all those vitamins and minerals gleaned from fresh food and choosing the healthiest you can get. Here's how you can instill…
It's easy for mental health to suffer when life is busy. Between work, family, a social life, and hobbies, you’ve got enough on your plate. Adding one more thing to the list, such as your mental wellness, might feel like the last thing you want to do. One in five American adults experienced some form of mental illness in 2019. Clearly, the effects…
If you’re stuck in an unhappy marriage, you know the signs. The disconnection. The loud fighting or the silence of a cold war. The loneliness. His glaring, intolerable flaws. And the grief as you fear you’ve made a huge mistake. If only you hadn’t married the wrong person, none of this would be happening, right? Should you get a divorce? After all, it…