valerie
Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.

How to Gain Self-Confidence by Finding Your Personal Style

If you want to gain self-confidence, you should know that the clothes you wear play a huge role in the way you feel about yourself. The way you dress says a lot about you, as clothes are often seen as an extension of self. They have a way of conveying not just one's sense of style, but also their level of confidence. That's…

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How to Keep Healthy and Active with 6 Fun Sports & Activities

Keeping healthy and active can give you a wide range of health benefits for your physical and mental health. If you do not stay active, you will eventually become unfit, which can lead to various health concerns. There are all sorts of sports and activities that you can participate in to keep you fit, healthy and active. Exercise doesn’t have to be a…

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5 Lemongrass Benefits and 3 Different Ways to Use This Herb

Most of us know lemongrass as the citrus green that we use when flavoring our delicious Asian dishes, yet lemongrass benefits far exceed its use as a pungent herb. Consider lemongrass to be the next great super food, with its properties including pain relief, body detoxing, skin toner and an anti-inflammatory. In fact, the long list of lemongrass benefits makes it an absolute…

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How to Heal After a Marriage Breakdown with 6 Strategies

A marriage breakdown and a painful separation from your spouse can be a very distressing and heart-breaking time for you to go through. Whether you are currently in the process of getting a divorce or it has all been finalized, it’s never too early to start thinking about what you’re going to do to heal after a marriage breakdown, let go, and start…

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5 Simple Decorating Tips That Will Make Your Home Inviting

Below you will find some simple decorating tips you can use to bring coziness and warmth into your home, no matter how big it is. Have you ever walked into a room and felt right at home? Even if it isn’t a place you’ve ever visited before, like a hotel. Even though it’s an unfamiliar place, it feels so comfy and cozy. Have…

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Job Dissatisfaction: 5 Things to Do If You Feel Stuck at Work

Job dissatisfaction is unhealthy, unsatisfying, and unfortunately all too common in American workplaces. Job dissatisfaction is one of the chief causes of stress, depression, and frictional unemployment, which slows down the economy and stunts GDP growth. It seems natural at some point to be in a job that you do not want to be a part of at all, and in that scenario,…

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How Hair Problems Affect Our Self-Confidence without Us Knowing

Hair problems can have a direct impact on how we feel about ourselves, even though we are not always aware of that. How our hair looks can be an indicator of our personal confidence. A bad day can cause you to lose up to 80% of your confidence. This has a serious impact upon your day with your personal, social and professional life…

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How to Live a Healthy Lifestyle with 6 Simple Everyday Practices

As we all know only too well by now, living a healthy lifestyle is key to a life with minimal stress and maximum happiness. So how to live a healthy lifestyle and how to achieve a balance in your life? For some top tips about changes you can make to your daily routine and how you can get a better work-life balance in…

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Teens and Peer Pressure: How to Protect Your Child from Bad Influences

As a parent, how can you know when peer pressure has adverse effects on your teen? And most importantly, how to protect them from it? Parenting can be a daunting task with trying to juggle everything in life plus raise children to be good people. Peer pressure and its effects can play an important role in your teen’s present as well as future…

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How to Overcome Obstacles as a Disabled Person and How to Get Benefits

There are many problems a disabled person has to deal with and that comes as a result of being disabled. Whether you are a disabled person who has had an accident or you're dealing with a disability because you have struggled with some type of disease or illness, the limits on your physical well-being can make you a candidate for government assistance. This…

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