valerie
Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.

8 Himalayan Salt Lamp Benefits That Explain Their Popularity

People have made many different claims regarding Himalayan salt lamps in the recent past. They are becoming popular day by day due to their properties. Owning a Himalayan salt lamp is believed to have a number of health benefits. First of all, these lamps are said to have the ability to release negative ions into the atmosphere, and this is a good thing.…

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5 Effective Time Management Tools You Should Try at Work

Anyone who works at an office knows how difficult it can be to juggle tasks! Deadlines here, new projects there… it’s not easy to keep track of everything and deliver on time. However, thankfully, there are several time management tools you can make use of that can really help boost your productivity and ensure you never miss a cutoff date. The most effective…

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5 Most Interesting Places to Visit in India This Summer

Planning a summer vacation in India is not an easy task as the incredible diversity of the country with a long list of places to visit makes the task of choosing a particular destination difficult. From tea plantations to the tropical islands, and the beautiful valleys overlooking the Himalayas, there is no dearth of options when it comes to deciding on exploring the…

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The Mechanism of Addiction in the Brain and How It Works

Addiction is one of the biggest killers in the country right now, but it's surprisingly little understood by people everywhere, and few realize that it has to do with the way the human brain works. When most people think of addiction, they think of drugs. But addiction can exist in almost any form. Video games, alcoholism, gambling, sex, even exercise. If it releases…

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8 Handy Instant Messaging Apps That Are Really Easy to Use

Whether we like it or not, instant messaging apps have slowly but surely become the de facto way to communicate with one another across the world. Many of us have stopped trying to figure out long-distance phone call rates or how to send letters that take ages to arrive anyway (if they don’t get lost en route). We simply want to talk with…

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How Good Are Your Problem-Solving Skills & How to Improve Them?

Problem-solving is among those skills that we all have to learn at some point in our lives and it remains an essential part of our abilities to cope with what life throws at us. From learning to walk as a way of solving the problem of how to move towards things we want, to spending hours trying to solve challenges in video games…

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6 Jojoba Oil Benefits for the Health and Beauty of Your Skin

Whenever possible, most people would prefer to swap out processed beauty products filled with chemicals for ones that are made from natural ingredients. There are a few natural beauty products that are worth trying, but one of the best that you can use is jojoba oil because of a number of health benefits. While it's technically not an oil, but a wax ester,…

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What Is the Fight-Flight-Freeze Response and How It Works

Anxiety is something we all experience in some form or another. Sometimes, that anxiety can snowball into the Fight-Flight-Freeze response when faced with very stressful situations. It’s a sort of unavoidable side effect of living – tests, first dates, starting new chapters. These are all things that naturally cause even the best of us a little anxiety at times. Unfortunately for some of…

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Herbalist Career and How to Become a Certified Practitioner

Looking for a healthcare career that is more in touch with nature than traditional medicine? Here is a profile of pursuing an herbalist career. This is a perfect career path for those who are interested in homeopathic remedies and holistic, natural healthcare. Today, more and more people are drawn to natural and traditional medicine. Healers around the world have been using herbal remedies for…

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How to Achieve Upper Back Pain Relief with These 3 Stretches

In this day and age, it is common for people to suffer from upper back pain and other back problems and more often than not people are searching for ways to find relief. Each day the majority of us are sat, hunched over a desk typing away or curled up staring at our phones, craning our neck forward causing stress to the upper…

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