valerie

/Valerie Soleil

About Valerie Soleil

Valerie Soleil is a writer with over 5 years of experience and holds a bachelor degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog.

How to Get Motivated When You Are Feeling Low or Depressed

By |2019-07-21T15:46:23+03:00March 29th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

Perhaps you’re thinking right now that there isn’t too much you can do to get motivated when you are in low spirits, but you couldn’t be more wrong! That’s right, there are lots of (easy) things you could do to get your motivation back, and we are bringing some of them to you right here. You’ll soon be able to push away all those negative thoughts about how making you feel energized is too hard. So, without further ado, let’s start to get motivated right

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Interior Design Tips and Ideas That Will Help You Cope with Depression

By |2019-07-21T14:22:06+03:00March 26th, 2019|Categories: Design, Home Improvement & DIY|Tags: , , |

Implementing certain interior design tips can have a positive effect on your emotional state and even help you cope with depression. But before we list our feel-good interior design tips and ideas, let’s talk about depression. We thankfully live in an age where depression is being taken seriously as an illness. Gone are the days where the default answer was to, “Suck it up and deal with it.” Today, people are acknowledging depression as the serious, debilitating condition that it is. People suffering from depression

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Collagen-Boosted Bone Broth Recipe Packed with Multiple Health Benefits

By |2019-07-21T15:44:55+03:00March 25th, 2019|Categories: Food and Nutrition|Tags: , , , |

The below bone broth recipe is versatile, adaptable, and super easy, which means that you don’t have to be any culinary genius to whip up a batch. This bone broth recipe is also the perfect base for a large number of soups, which gives you the ability to go wild and experiment to see what flavors you prefer the most. A little helping of bone broth can go a long way, which is also true for the nutrients that a single serving offers. Bone broth

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5 German Inventors Who Changed the World for the Better

By |2019-03-25T00:47:39+03:00March 25th, 2019|Categories: Design, Science & Technology|Tags: , , , , |

When it comes to creativity, it’s German inventors that have created and developed some of the best and most-loved items in the world. From food to gadgets, there’s no denying the intelligence and brilliance of German inventors. Indeed, it’s thanks to them that we have computers that are so fundamental to both our working and personal lives today. Yet it’s not just gadgets that the Germans created. They are also the creators of some of our favorite clothes and foods. Who can guess what they

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4 Things to Do When Twenty-Four Hours a Day Are Not Enough Anymore

By |2019-07-21T15:43:54+03:00March 21st, 2019|Categories: Career, Success & Money|Tags: , , , |

There comes a point in most people’s lives where they wake up and realize that twenty-four hours a day are just not enough anymore. Between work, families, chores, and hobbies, it’s easy to fill our schedules to the point that we don’t have any time within these twenty-four hours a day left for ourselves. There’s nothing wrong with putting in the work required to achieve your goals in life, but if all you’re doing is working for the sake of work, you’ll quickly find that

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Top 3 Best Cities to Visit in the USA and What They Are Best Known for

By |2019-07-21T15:43:13+03:00March 14th, 2019|Categories: Lifestyle, Travel|Tags: , , |

If you are looking for an amazing adventure, check out our list of the best cities to visit in the USA and you won’t be disappointed. In school, we learned about the states and their capitals. We learned that each state had a bird as well as a state flag and flower, but that’s pretty much as far as geography class went. It may have given us a good understanding of how the U.S. is made up, but it told us nothing about what these

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How to Gain Self-Confidence by Finding Your Unique Personal Style

By |2019-07-21T15:42:47+03:00March 12th, 2019|Categories: Fitness & Beauty, Lifestyle, Self-Improvement|Tags: , , |

If you want to gain self-confidence, you should know that the clothes you wear play a huge role in the way you feel about yourself. The way you dress says a lot about you, as clothes are often seen as an extension of self. They have a way of conveying not just one's sense of style, but also their level of confidence. That's why learning how to gain self-confidence often starts with finding one's personal style. Have you noticed that it's often easy to point

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How to Keep Healthy and Active with These 6 Fun Sports and Activities

By |2019-07-21T15:26:36+03:00March 10th, 2019|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , |

Keeping healthy and active can give you a wide range of health benefits for your physical and mental health. If you do not stay active, you will eventually become unfit, which can lead to various health concerns. There are all sorts of sports and activities that you can participate in to keep you fit, healthy and active. Exercise doesn’t have to be a chore, so with that in mind, here are six fun sports and activities that you should try out. 1. Jogging or Running

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