valerie
Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.

7 Things to Discuss Before Marriage to Make Sure It’s the Right Decision

Marriage is perhaps the biggest decision you ever make. It is about deciding to spend your life with one person, having a family with them, and being a part of their family. You must be very sure about going ahead, even if you love the person and know them well. Ensuring that you share the same values, beliefs, goals, and plans is the…

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10 Warning Signs It’s Trauma Bonding and Not Love

It might be tempting to disregard any red flags that may develop at the start of a new relationship since you sense an instant spark or quick connection. Due to the passion and intensity of the newly formed relationship, we often overlook these warning signs. If you're not self-aware, "true love" might actually turn out to be a trauma connection. It can be…

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3 Ways to Boost Productivity at Work

Whether you are working from home or are already back working in your office, productivity is something that you probably struggle with nowadays. With technology now literally at our arms reach that we can always bring with us wherever we go, it's easy to fall victim to distractions at work. As we become more technologically advanced and our work culture evolves, we should find better ways…

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5 Simple Ways to Calm Your Mind Before Bed

Your immune system can fight off whatever is thrown at it, such as colds or other common ailments if your body is well-rested. Sleep deprivation can even lead to heart problems such as high blood pressure. Lack of sleep causes your body to release cortisol, a stress hormone that causes your heart to work harder that can cause heart attacks. If you sleep…

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Buying a Gift for a Child? Consider These 6 Factors

Of all the challenges that parenting brings, you’d think that choosing a present for your little one is one of the easiest. Unfortunately, finding the right gift for a child can be incredibly frustrating and even a little confusing if you’re unsure what to look for. Sadly, as they get older and move away from stuffed animals and brightly colored plastic playthings, it…

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9 Tips for Your Family for Making Healthy Food Choices

Healthy eating is vital for families. Not only do healthy food choices boost the wellbeing of your children and help in the prevention of obesity, but they set them up with good eating habits for the future. Your health also benefits from all those vitamins and minerals gleaned from fresh food and choosing the healthiest you can get. Here's how you can instill…

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6 Ways to Take Care of Your Mental Health

When you’ve got a busy life, it’s so easy for your mental health to fall on the back burner. Between work, family, a social life, and hobbies, you’ve got enough on your plate. Adding one more thing to the list, such as your mental wellness, might feel like the last thing you want to do. One in five American adults experienced some form…

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‘I Married the Wrong Person’: How to Be Sure and What to Do?

If you’re stuck in an unhappy marriage, you know the signs. The disconnection. The loud fighting or the silence of a cold war. The loneliness. His glaring, intolerable flaws. And the grief as you fear you’ve made a huge mistake. If only you hadn’t married the wrong person, none of this would be happening, right? Should you get a divorce? After all, it…

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10 Substance Withdrawal Symptoms and How to Get Through

Are you ready for a change? Well, it’s going to be a bit challenging because of substance withdrawal symptoms as well as psychological factors. Almost every drug is intense, and it is hard for an addicted person to get rid of their substance abuse disorder. So it is entirely rational if things on your end are taking some time. Understandably, choosing to do…

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9 Marriage Issues That Could Destroy Your Relationship

Marriage issues and other factors can affect your life and family that you may not know. So here, we have discussed those factors that have great shares in our lives. You are married and living a happy and stable life with your family and hope to live happily ever after, right? Well, you think love is the only factor that is important to…

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