valerie

/Valerie Soleil

About Valerie Soleil

Valerie Soleil is a writer with over 5 years of experience and holds a bachelor degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog.

8 Camping Essentials First-Time Campers Can’t Afford to Ignore

By |2019-07-21T14:21:13+03:00May 10th, 2019|Categories: Lifestyle, Travel|Tags: , , , |

Are you going camping for the first time? You will need a list of camping essentials you can’t do without. Modern life is pretty comfortable. We have all the benefits of technology and modern convenience in our homes, we have nice cars to get us around our cities, we have heating, cooling, hot running water and many things that human beings have lived without for thousands of years. You can get so used to all of this that it’s a surprise when the power goes

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Environmental Responsibility: How to Teach It to Your Children Every Day

By |2019-05-08T20:42:59+03:00May 8th, 2019|Categories: Environment & Planet|Tags: , , , , , |

The importance of teaching children environmental responsibility can never be understated and ideally begins when they are small. With their childlike sense of wonder and eagerness to learn, environmental responsibility can be modeled and taught to little ones from the moment they are born. Being a role model to your children is key when teaching values and instilling eco-friendly behaviors into their daily life. If children are brought up seeing, partaking of and living with Earth-friendly habits, they take them on board and the behaviors

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How to Get Rid of Stress and Cut It Out of Your Life Right Now!

By |2019-07-21T14:18:23+03:00May 5th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Stress is something that we all experience from time to time. While undoubtedly unpleasant, stress is simply part of the human condition and something we can’t always avoid. However, there are ways we can deal with these stressful feelings as they come. We can even take steps to get rid of the stress in our daily lives. If you find yourself experiencing frequent bouts of stress, below are a few tips to get rid of it. Let's take steps to lead a healthier lifestyle! Identify

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6 Activities for Muscle and Joint Pain Relief You Should Try

By |2019-07-21T15:48:55+03:00April 27th, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , |

Confronting joint aches disturbs our lives in a very awful way. Almost every eight out of ten people worldwide complain about suffering from some kind of muscle or joint pain and thus seek relief. The reasons for this rapidly sprawling disease are endless. From unhealthy lifestyles, car accidents to hectic non-flexible working schedules, there are numerous reasons that contribute to these irritating pains in our lives. Unfortunately, the problem lies in the fact that we don’t realize its earliest alarming signals in the initial phases

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7 Dental Health Care Tips to Bring out the Best in Your Smile

By |2019-07-21T13:18:17+03:00April 25th, 2019|Categories: Health & Wellness, Oral Health|Tags: , , |

While you may exercise and eat right to take care of your general health, are you doing the same to improve your oral health? You don’t have to go to great lengths to keep your teeth and gums healthy; a few changes or additions to your daily routine can do wonders for your dental health care. Gain insight on how to bring out the best in your smile to save your teeth, save money, and save yourself the frustration that comes with learning you need

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20 Effects of Meditation on Your Mental and Physical Health

By |2019-06-13T22:02:20+03:00April 20th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , |

Most people don’t properly understand the practice of meditation and its effects. There is a clear lack of general knowledge about the subject. One of the things that some people wonder about is why they should start practicing meditation in the first place. The idea of spending time alone in a quiet setting and focusing on your thoughts is something that simply does not sound right for many. In reality, though, meditation might be the best thing that you could do in your life. So

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How to Simplify Your Life and Reduce Your Daily Stress in These 5 Ways

By |2019-07-21T13:17:14+03:00April 6th, 2019|Categories: Lifestyle, Self-Improvement, Success & Money|Tags: , , |

Adult life can be exhausting, can’t it? A whirlwind of work, maintaining a home, attempting a social life and keeping on top of finances, it can sometimes feel overwhelming. School never taught us how to apply for a mortgage, track personal finances or write a will. And of course, it never taught us how to simplify our life. So it all comes with a lot of learning and well, a lot of Googling! If you’re feeling the struggle and finding it hard to cope, something

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6 Ways the Power of Nature Affects Your Mental State and Well-Being

By |2019-07-21T15:47:41+03:00April 2nd, 2019|Categories: Mental Health & Wellbeing|Tags: , , , |

A lot of factors affect an individual’s physical well-being and mental state. The power of nature and weather plays a significant role in your level of happiness, whether you are conscious of it or not. There’s even a debilitating condition termed seasonal affective disorder or SAD, where a person goes through depressive episodes only during the colder months. This is a clear demonstration of what power nature has on us. Here are a few things that you should know about how the power of nature

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