valerie

/Valerie Soleil

About Valerie Soleil

Valerie Soleil is a writer with over 5 years of experience and holds a bachelor degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog.

6 Weird Business Ideas You Didn’t Know Were Already a Reality

By |2019-07-21T15:50:11+03:00June 1st, 2019|Categories: Career, Lifestyle|Tags: , , |

Thanks largely to the internet, it’s possible to find customers in all sorts of niches worldwide. For this reason, various business ideas have been implemented to cater for them, no matter how weird they may seem. It’s reached the point where certain quirky businesses are serving very specific needs - and not just for the occasional customer either. The following business ideas are indeed a reality, as weird as they may seem: Rent a chicken You may fancy the idea of keeping hens to lay

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4 Health & Fitness Trends That Actually Work and Are Worth Trying

By |2019-07-21T15:39:38+03:00May 28th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

Health and fitness today are a business, so it makes sense why new trends appear all the time. Every edible product is being reinvented and marketed as a healthier version of its previous variant. The fitness industry is spread all around us with promises of weight loss and muscle gain at every step. This is both a boon and a curse at the same time for consumers. Each time someone enters the supermarket in search of healthy food, the choices can be overwhelming and confusing,

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Want to Have a Healthy Pregnancy? 10 Notable Tips to Follow

By |2019-07-21T15:49:46+03:00May 23rd, 2019|Categories: Health & Wellness|Tags: , , , , |

Women who are planning to get pregnant or who are already pregnant should make sure they are prepared mentally and physically to have a healthy and successful pregnancy. Women who want to be mothers have to consider they’re life circumstances and lifestyles to make sure they are ready. It's important to have good prenatal care to make sure that your baby is healthy along with yourself. There are many ways to make sure that you are having a healthy pregnancy. Having a baby is a

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15 Brain Healthy Foods That Boost Its Function Naturally (#5 Is Impressive)

By |2019-07-21T15:49:22+03:00May 19th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Did you know that adding certain foods to your diet can enhance your cognitive functions and enable your brain to stay healthy and active? The brain is an incredibly important organ in the human body. In fact, the brain acts as a control center – coordinating actions and reactions that happen – from thinking to feeling to remembering and everything in between. It’s responsible for keeping your lungs breathing and your heart beating. A brain-boosting diet is important to support both short and long-term brain

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11 Outdoor Adventures You Should Try at Least Once in Your Life

By |2019-07-21T13:18:34+03:00May 16th, 2019|Categories: Lifestyle, Travel|Tags: |

Are you looking for ways to escape your daily routine and explore real life? Check out our list of fun outdoor activities and adventures. YOLO, you only live once, was the motto of people for many years. It’s an expression that encourages people to live life to the fullest, be adventurous and do things they can't imagine they could. You often see it posted as a hashtag to numerous social media feeds. When I speak to older folks, they often say that life is short.

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8 Camping Essentials First-Time Campers Can’t Afford to Ignore

By |2019-07-21T14:21:13+03:00May 10th, 2019|Categories: Lifestyle, Travel|Tags: , , , |

Are you going camping for the first time? You will need a list of camping essentials you can’t do without. Modern life is pretty comfortable. We have all the benefits of technology and modern convenience in our homes, we have nice cars to get us around our cities, we have heating, cooling, hot running water and many things that human beings have lived without for thousands of years. You can get so used to all of this that it’s a surprise when the power goes

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Environmental Responsibility: How to Teach It to Your Children Every Day

By |2019-05-08T20:42:59+03:00May 8th, 2019|Categories: Environment & Planet|Tags: , , , , , |

The importance of teaching children environmental responsibility can never be understated and ideally begins when they are small. With their childlike sense of wonder and eagerness to learn, environmental responsibility can be modeled and taught to little ones from the moment they are born. Being a role model to your children is key when teaching values and instilling eco-friendly behaviors into their daily life. If children are brought up seeing, partaking of and living with Earth-friendly habits, they take them on board and the behaviors

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How to Get Rid of Stress and Cut It Out of Your Life Right Now!

By |2019-07-21T14:18:23+03:00May 5th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Stress is something that we all experience from time to time. While undoubtedly unpleasant, stress is simply part of the human condition and something we can’t always avoid. However, there are ways we can deal with these stressful feelings as they come. We can even take steps to get rid of the stress in our daily lives. If you find yourself experiencing frequent bouts of stress, below are a few tips to get rid of it. Let's take steps to lead a healthier lifestyle! Identify

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