Valerie

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Valerie Soleil, B.A., LL.B.

About Valerie Soleil, B.A., LL.B.

Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog.

10 Health Tips for Seniors Who Want to Live a Long Life

By |2020-02-19T21:44:02+03:00February 19th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives. Here are a few health tips seniors need to follow if they want to live a long and healthy life: Stay physically active even after retirement Staying active and performing even simple activities on a daily basis is very beneficial to everyone, including the aged. A study has shown that people who remain active live longer years than

7 Tips for New Home Buyers – Everything You Need to Know

By |2020-03-24T18:09:45+03:00February 15th, 2020|Categories: Success & Money|Tags: , , , , |

Buying a new home can be an exciting experience, to say the least. Before you even start looking at properties though, you need to have a plan of action. Following certain tips and steps will also help you avoid the mistakes many new home buyers make. Here are a few tips for new home buyers that you need to be aware of: Identify What You Want and What You Need You may want a property that has a huge garden, but is it really within

8 Most Common Foot Problems That Create Pain and Discomfort

By |2020-03-25T21:06:46+03:00February 3rd, 2020|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , , |

If you have to work on your feet, you know how important it is for them to be pain-free at all times. However, even the most careful of people and wind up with foot problems that slow down your ability to work. A foot problem can also prevent you from working at all, depending on the severity. If you are in pain and searching for answers, here are some common foot problems that could be causing your discomfort. 1. Plantar Fasciitis Primarily known for heel

7 Reasons Why High-Quality Sleep Is a Real Life-Changer

By |2020-02-22T00:41:32+03:00January 25th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , |

Nothing can replace several hours of high-quality sleep. If you didn’t get enough sleep for days or even months, it is highly likely that you woke up with a headache, feeling crankier than ever and less motivated to work or even socialize. It’s not a big deal if you mess with your sleep schedule once in a few months, because it won’t affect your cognitive abilities drastically. However, if you replace your optimal 7 or 8-hour sleep regimen for only 3 or 4 hours, you

Why Do We Need Oxygen to Breathe and What Are Its Functions?

By |2020-02-21T20:06:41+03:00January 22nd, 2020|Categories: Health & Wellness|Tags: , |

From an early age, we all learned that we breathe in oxygen and breathe out carbon dioxide. This was the introduction to the biology of human life and is for many people a fundamental lesson we have never forgotten. While the biological aspects of human life are complicated and cannot be summarized in a single statement, the oxygen influence can never be under looked. This is because humans, similar to all other mammals, along with most other animal species, require oxygen to survive. As such,

What Is Neuro-Linguistic Programming (NLP) and Does It Work?

By |2020-02-21T21:19:14+03:00January 20th, 2020|Categories: Self-Improvement, Social Life|Tags: , |

Neuro-linguistic programming or NLP has been a hot topic lately, and it's inspired a great deal of debate. Depending on who you listen to, it's either New Agey pseudo-scientific quackery or a panacea that solves every single social and workplace problem. In spite of all the hype, NLP is neither of these things. In fact, there's a good chance that an overwhelming majority of individuals who claim to practice the techniques are misusing them. Fortunately, even those who don't have any formal training can take

Zodiac Signs and Love: What Your Astrological Sign Reveals

By |2020-02-22T13:11:56+03:00January 12th, 2020|Categories: Relationships|Tags: |

As you may already know, you could learn a lot about yourself from your zodiac sign - from how intelligent or how sensitive you are to what kind of clothes or shoes are best suited to you according to your sign. Therefore, it makes sense that the dominant personality traits of your zodiac sign would also dictate how you act when you're in love or in a romantic relationship. So, if you're wondering how different zodiac signs show their love and behave in a relationship,

How to Improve Your Immune System & Overall Health in Winter

By |2020-02-22T13:35:14+03:00December 28th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing job of protecting us from disease-causing microorganisms, but occasionally they don’t succeed. Harmful germs successfully get into our system and make us sick. Can we stop this from happening? What if we take certain medications or make changes to our lifestyle? Many people try every year to boost their immune system in a number of different ways, but it’s not always a success. Our immune