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About Valerie Soleil

Valerie Soleil is a writer with over 5 years of experience and holds a bachelor degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog.

4 Functions of Vitamin A and How to Get More of This Nutrient

By |2020-02-23T16:13:21+03:00September 29th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diets. These callings are mainly related to the huge rise of obesity rates all around the world, which has led to its evolution into an epidemic. Most people in the world do not take care of their nutrition as much as

6 Simple Steps to an Eco-Friendly House You Should Follow

By |2020-02-23T16:35:29+03:00August 30th, 2019|Categories: Environment & Planet, Home Improvement & DIY, Lifestyle|Tags: , , , |

People who make their homes eco-friendlier usually find they cost less to run too. It has to be an added bonus if you are helping the planet and saving money at the same time. Many people do not know where to start with making their house more eco-friendly though, so here are a few tips to help you. Here are some simple steps to an eco-friendly house anyone can follow: Be More Energy Efficient The less energy you use, the less has to be made

10 Foods That Reduce Inflammation You Want to Add to Your Diet

By |2020-02-27T13:49:58+03:00August 1st, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

If you've been dealing with problematic inflammation and are looking for a way to make it stop, there are certain anti-inflammatory foods you can eat that can help reduce it. Inflammation (swelling) is one of the most common causes of pain and reduced mobility. It's supposed to be a defense mechanism used by the body to protect joints and ligaments from long-term damage after injury and prevent infection. However, sometimes your immune system can send the inflammatory response into overdrive, resulting in chronic inflammation –

9 Most Compatible Astrological Signs That Make a Perfect Match

By |2020-02-27T14:02:47+03:00July 21st, 2019|Categories: Relationships, Relationships & Social Life|Tags: , |

Are you a fan of astrology and would love to check out which astrological signs you’re most compatible with? Are you looking for a best friend whom you can totally relate with? Or do you have someone who loves you and you are wondering if you two will make a perfect match? You could find it interesting and exciting to check if your crush is actually the one. For the purpose of this article, you will find some of the most compatible astrological signs. If

4 Tropical Fruits That Are Rightfully Winning in Health Trends

By |2020-02-27T14:16:09+03:00June 28th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

The beautiful world of fruits that grow in tropical locations… Nature's candy seems to have always grown to easily feed and nourish the creatures of this planet earth. They seem like such a gift because not only do they nourish and hydrate us, but they are packed with nutrition and taste amazing as soon as they are ripe. Tropical fruits, in particular, tend to grow in abundance and often have a year-round growing season. Although for transportation purposes, tropical fruit is usually picked before it

6 Weird Business Ideas You Didn’t Know Were Already a Reality

By |2020-02-27T21:24:13+03:00June 1st, 2019|Categories: Career, Lifestyle|Tags: , , |

Thanks largely to the internet, it’s possible to find customers in all sorts of niches worldwide. For this reason, various business ideas have been implemented to cater for them, no matter how weird they may seem. It’s reached the point where certain quirky businesses are serving very specific needs - and not just for the occasional customer either. The following business ideas are indeed a reality, as weird as they may seem: Rent a chicken You may fancy the idea of keeping hens to lay

4 Health & Fitness Trends That Work and Are Worth Trying

By |2020-02-27T21:35:27+03:00May 28th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

Health and fitness today are a business, so it makes sense why new trends appear all the time. Every edible product is being reinvented and marketed as a healthier version of its previous variant. The fitness industry is spread all around us with promises of weight loss and muscle gain at every step. This is both a boon and a curse at the same time for consumers. Each time someone enters the supermarket in search of healthy food, the choices can be overwhelming and confusing,

Want to Have a Healthy Pregnancy? 10 Notable Tips to Follow

By |2020-02-27T21:47:08+03:00May 23rd, 2019|Categories: Health & Wellness|Tags: , , , |

Women who are planning to get pregnant or who are already pregnant should make sure they are prepared mentally and physically to have a healthy and successful pregnancy. Women who want to be mothers have to consider they’re life circumstances and lifestyles to make sure they are ready. It's important to have good prenatal care to make sure that your baby is healthy along with yourself. There are many ways to make sure that you are having a healthy pregnancy. Having a baby is a