valerie
Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.

6 Jojoba Oil Benefits for the Health and Beauty of Your Skin

Whenever possible, most people would prefer to swap out processed beauty products filled with chemicals for ones that are made from natural ingredients. There are a few natural beauty products that are worth trying, but one of the best that you can use is jojoba oil because of a number of health benefits. While it's technically not an oil, but a wax ester,…

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What Is the Fight-Flight-Freeze Response and How It Works

Anxiety is something we all experience in some form or another. Sometimes, that anxiety can snowball into the Fight-Flight-Freeze response when faced with very stressful situations. It’s a sort of unavoidable side effect of living – tests, first dates, starting new chapters. These are all things that naturally cause even the best of us a little anxiety at times. Unfortunately for some of…

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Herbalist Career and How to Become a Certified Practitioner

Looking for a healthcare career that is more in touch with nature than traditional medicine? Here is a profile of pursuing an herbalist career. This is a perfect career path for those who are interested in homeopathic remedies and holistic, natural healthcare. Today, more and more people are drawn to natural and traditional medicine. Healers around the world have been using herbal remedies for…

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How to Achieve Upper Back Pain Relief with These 3 Stretches

In this day and age, it is common for people to suffer from upper back pain and other back problems and more often than not people are searching for ways to find relief. Each day the majority of us are sat, hunched over a desk typing away or curled up staring at our phones, craning our neck forward causing stress to the upper…

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4 Functions of Vitamin A and How to Get More of This Nutrient

Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diets. These callings are mainly related to the huge rise of obesity rates all around the world, which has…

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6 Simple Steps to an Eco-Friendly House You Should Follow

People who make their homes eco-friendlier usually find they cost less to run too. It has to be an added bonus if you are helping the planet and saving money at the same time. Many people do not know where to start with making their house more eco-friendly though, so here are a few tips to help you. Here are some simple steps…

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10 Foods That Reduce Inflammation You Want to Add to Your Diet

If you've been dealing with problematic inflammation and are looking for a way to make it stop, there are certain anti-inflammatory foods you can eat that can help reduce it. Inflammation (swelling) is one of the most common causes of pain and reduced mobility. It's supposed to be a defense mechanism used by the body to protect joints and ligaments from long-term damage…

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9 Most Compatible Astrological Signs That Make a Perfect Match

Are you a fan of astrology and would love to check out which astrological signs you’re most compatible with? Are you looking for a best friend whom you can totally relate to? Or do you have someone who loves you and you are wondering if you two will make a perfect match? You could find it interesting and exciting to check if your…

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4 Tropical Fruits That Are Rightfully Winning in Health Trends

The beautiful world of fruits that grow in tropical locations… Nature's candy seems to have always grown to easily feed and nourish the creatures of this planet earth. They seem like such a gift because not only do they nourish and hydrate us, but they are packed with nutrition and taste amazing as soon as they are ripe. Tropical fruits, in particular, tend…

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6 Weird Business Ideas You Didn’t Know Were Already a Reality

Thanks largely to the internet, it’s possible to find customers in all sorts of niches worldwide. For this reason, various business ideas have been implemented to cater for them, no matter how weird they may seem. It’s reached the point where certain quirky businesses are serving very specific needs - and not just for the occasional customer either. The following business ideas are…

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