valerie
Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.

Why Do We Need Oxygen to Breathe and What Are Its Functions?

From an early age, we all learned that we breathe in oxygen and breathe out carbon dioxide. This was the introduction to the biology of human life and is for many people a fundamental lesson we have never forgotten. While the biological aspects of human life are complicated and cannot be summarized in a single statement, the oxygen influence can never be under…

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What Is Neuro-Linguistic Programming (NLP) and Does It Work?

Neuro-linguistic programming or NLP has been a hot topic lately, and it's inspired a great deal of debate. Depending on who you listen to, it's either New Agey pseudo-scientific quackery or a panacea that solves every single social and workplace problem. In spite of all the hype, NLP is neither of these things. In fact, there's a good chance that an overwhelming majority…

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Zodiac Signs and Love: What Your Astrological Sign Reveals

As you may already know, you could learn a lot about yourself from your zodiac sign - from how intelligent or how sensitive you are to what kind of clothes or shoes are best suited to you according to your sign. Therefore, it makes sense that the dominant personality traits of your zodiac sign would also dictate how you act when you're in…

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How to Improve Your Immune System & Overall Health in Winter

Have you been looking for ways to improve your immune system this winter? Our immune systems usually do an amazing job of protecting us from disease-causing microorganisms, but occasionally they don’t succeed. Harmful germs successfully get into our system and make us sick. Can we stop this from happening? What if we take certain medications or make changes to our lifestyle? Many people…

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How to Stop Thinking about Your Ex? 5 Things You Can Do

Whether you’ve just gone through a breakup or lost an important friend, the grief you feel is very real and can seem to last forever if you stay focused on someone. Sometimes, you just can't stop thinking about your ex-friend or lover who is not a part of your life anymore. The fact is, breakups and losing friends is a painful but inevitable…

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Traveling Solo: What Are the Positives and the Negatives?

Traveling solo is a rewarding but tough endeavor. There may come a time in your life where you simply need to get away from it all and travel. This could be after completing your studies, after a breakup, or even before you know you're about to start a long-term job. There are many reasons to travel the world and experience different cultures and…

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7 Career Management Strategies to Fulfil Your Potential

Whether you’re between gigs or feeling stuck in a rut at your current job, chances are your career could you use a boost if things have stalled for quite some time. Luckily, there are a number of career management strategies you can do to maximize your opportunities and progress to the next level of your chosen profession. While no two industries are the…

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How to Find the Right Haircut for Your Face Shape? Tips by Stylists

Outfit? Check. Makeup? Check. Shoes? Check. Hair? Still working on it. Nothing is more infuriating than trying to find the right haircut for your face shape. Those red carpet styles are all well and good, but will they work on you? There's a lot to consider with women's haircuts that many people don't realize, but matching the hairstyle to face shape is the best place to start.…

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8 Himalayan Salt Lamp Benefits That Explain Their Popularity

People have made many different claims regarding Himalayan salt lamps in the recent past. They are becoming popular day by day due to their properties. Owning a Himalayan salt lamp is believed to have a number of health benefits. First of all, these lamps are said to have the ability to release negative ions into the atmosphere, and this is a good thing.…

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5 Effective Time Management Tools You Should Try at Work

Anyone who works at an office knows how difficult it can be to juggle tasks! Deadlines here, new projects there… it’s not easy to keep track of everything and deliver on time. However, thankfully, there are several time management tools you can make use of that can really help boost your productivity and ensure you never miss a cutoff date. The most effective…

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