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About Valerie Soleil, B.A., LL.B.

Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog.

How Good Are Your Problem-Solving Skills & How to Improve Them?

By |2020-03-24T18:10:30+03:00November 3rd, 2019|Categories: Personal Growth, Self-Improvement, Success & Money|Tags: , , |

Problem-solving is among those skills that we all have to learn at some point in our lives and it remains an essential part of our abilities to cope with what life throws at us. From learning to walk as a way of solving the problem of how to move towards things we want, to spending hours trying to solve challenges in video games to doing crosswords and sudoku puzzles, we face problems all the time without even thinking about them. However, the time when good

6 Jojoba Oil Benefits for the Health and Beauty of Your Skin

By |2020-02-22T18:19:29+03:00October 21st, 2019|Categories: Health & Wellness, Natural Health|Tags: , , , |

Whenever possible, most people would prefer to swap out processed beauty products filled with chemicals for ones that are made from natural ingredients. There are a few natural beauty products that are worth trying, but one of the best that you can use is jojoba oil because of a number of health benefits. While it's technically not an oil, but a wax ester, jojoba oil is distilled from the seeds of the jojoba tree native to the Southwestern US and Mexico. It offers numerous properties

What Is the Fight-Flight-Freeze Response and How It Works

By |2020-02-22T18:23:28+03:00October 10th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Anxiety is something we all experience in some form or another. Sometimes, that anxiety can snowball into the Fight-Flight-Freeze response when faced with very stressful situations. It’s a sort of unavoidable side effect of living – tests, first dates, starting new chapters. These are all things that naturally cause even the best of us a little anxiety at times. Unfortunately for some of us, this anxiety extends beyond the normal realm and into the inconvenient territory. I speak from first-hand, long-term experience when I say

Herbalist Career and How to Become a Certified Practitioner

By |2020-02-22T18:24:18+03:00October 7th, 2019|Categories: Career, Lifestyle|Tags: , , |

Looking for a healthcare career that is more in touch with nature than traditional medicine? Here is a profile of pursuing an herbalist career. This is a perfect career path for those who are interested in homeopathic remedies and holistic, natural healthcare. Today, more and more people are drawn to natural and traditional medicine. Healers around the world have been using herbal remedies for thousands of years and that appeals to so many people. Today, medical doctors seem to be more focused on synthetics and pharmaceuticals,

How to Achieve Upper Back Pain Relief with These 3 Stretches

By |2020-02-01T14:18:00+03:00October 3rd, 2019|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness|Tags: , |

In this day and age, it is common for people to suffer from upper back pain and other back problems and more often than not people are searching for ways to find relief. Each day the majority of us are sat, hunched over a desk typing away or curled up staring at our phones, craning our neck forward causing stress to the upper back and neck. In this article, you’ll learn effective stretches and remedies that will help you achieve relief for both acute and

4 Functions of Vitamin A and How to Get More of This Nutrient

By |2020-03-02T14:05:47+03:00September 29th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diets. These callings are mainly related to the huge rise of obesity rates all around the world, which has led to its evolution into an epidemic. Most people in the world do not take care of their nutrition as much as

6 Simple Steps to an Eco-Friendly House You Should Follow

By |2020-02-23T16:35:29+03:00August 30th, 2019|Categories: Environment & Planet, Home Improvement & DIY, Lifestyle|Tags: , , , |

People who make their homes eco-friendlier usually find they cost less to run too. It has to be an added bonus if you are helping the planet and saving money at the same time. Many people do not know where to start with making their house more eco-friendly though, so here are a few tips to help you. Here are some simple steps to an eco-friendly house anyone can follow: Be More Energy Efficient The less energy you use, the less has to be made

10 Foods That Reduce Inflammation You Want to Add to Your Diet

By |2020-03-02T14:05:56+03:00August 1st, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

If you've been dealing with problematic inflammation and are looking for a way to make it stop, there are certain anti-inflammatory foods you can eat that can help reduce it. Inflammation (swelling) is one of the most common causes of pain and reduced mobility. It's supposed to be a defense mechanism used by the body to protect joints and ligaments from long-term damage after injury and prevent infection. However, sometimes your immune system can send the inflammatory response into overdrive, resulting in chronic inflammation –