valerie

/Valerie Soleil

About Valerie Soleil

Valerie Soleil is a writer with over 5 years of experience and holds a bachelor degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog.

5 Lemongrass Benefits and Different Ways to Use It

By |2019-07-05T20:40:47+03:00March 9th, 2019|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , , |

Most of us know lemongrass as the citrus green that we use when flavoring our delicious Asian dishes, yet lemongrass benefits far exceed its use as a pungent herb. Consider lemongrass to be the next great super food, with its properties including pain relief, body detoxing, skin toner and an anti-inflammatory. In fact, the long list of lemongrass benefits makes it an absolute must-buy for your next shopping trip. Here are just a few of the ways lemongrass improves your general health and well-being: 1.

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How to Heal After a Marriage Breakdown with These 6 Strategies

By |2019-07-21T15:42:27+03:00March 4th, 2019|Categories: Relationships, Relationships & Social Life|Tags: , , |

A marriage breakdown and a painful separation from your spouse can be a very distressing and heart-breaking time for you to go through. Whether you are currently in the process of getting a divorce or it has all been finalized, it’s never too early to start thinking about what you’re going to do to heal after a marriage breakdown, let go, and start enjoying this new and exciting chapter in your life. It’s completely normal to feel a little bit lost, alone, and unsure of

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5 Simple Decorating Tips That Will Make Your Home Inviting

By |2019-07-21T13:21:19+03:00March 1st, 2019|Categories: Home Improvement & DIY, Lifestyle|Tags: , , , , |

Below you will find some simple decorating tips you can use to bring coziness and warmth into your home, no matter how big it is. Have you ever walked into a room and felt right at home? Even if it isn’t a place you’ve ever visited before, like a hotel. Even though it’s an unfamiliar place, it feels so comfy and cozy. Have you ever wondered how that feeling can be achieved? It can be accomplished very easily with some simple decorating tips. It is

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Job Dissatisfaction: 5 Things to Do if Your Job Doesn’t Make You Happy Anymore

By |2019-07-21T13:28:45+03:00February 27th, 2019|Categories: Career, Lifestyle|Tags: , , , , |

Job dissatisfaction is unhealthy, unsatisfying, and unfortunately all too common in American workplaces. Job dissatisfaction is one of the chief causes of stress, depression, and frictional unemployment, which slows down the economy and stunts GDP growth. It seems natural at some point to be in a job that you do not want to be a part of at all, and in that scenario, it is best to plan what to do next. For the sake of your health, happiness, and wallet, here are five things

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How Hair Problems Affect Our Self-Confidence without Us Even Knowing

By |2019-06-14T23:38:31+03:00February 24th, 2019|Categories: Fitness & Beauty, Self-Improvement|Tags: , , , |

Hair problems can have a direct impact on how we feel about ourselves, even though we are not always aware of that. How our hair looks can be an indicator of our personal confidence. A bad day can cause you to lose up to 80% of your confidence. This has a serious impact upon your day with your personal, social and professional life being affected. So what if you have persistent hair problems such as hair loss? This isn’t a new trend either, throughout history,

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How to Live a Healthy Lifestyle with These 6 Simple Everyday Practices

By |2019-07-03T15:04:16+03:00February 19th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

As we all know only too well by now, living a healthy lifestyle is key to a life with minimal stress and maximum happiness. So how to live a healthy lifestyle and how to achieve a balance in your life? For some top tips about changes you can make to your daily routine and how you can get a better work-life balance in your life, read on and make this your best year yet. Even small steps can have big effects Anyone who has ever

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Teens and Peer Pressure: How to Protect Your Children from Negative Influences

By |2019-07-21T14:56:09+03:00February 13th, 2019|Categories: Family & Parenting, Relationships, Relationships & Social Life, Social life|Tags: , , , , |

As a parent, how can you know when peer pressure has adverse effects on your teen? And most importantly, how to protect them from it? Parenting can be a daunting task with trying to juggle everything in life plus raise children to be good people. Peer pressure and its effects can play an important role in your teen’s present as well as future life. For some of you, the teenage years of your children may just be a small stretch away. And boy has the

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How to Overcome Obstacles as a Disabled Person and How to Get Benefits

By |2019-07-21T15:38:55+03:00February 4th, 2019|Categories: Lifestyle, Success & Money|Tags: |

There are many problems a disabled person has to deal with and that comes as a result of being disabled. Whether you are a disabled person who has had an accident or you're dealing with a disability because you have struggled with some type of disease or illness, the limits on your physical well-being can make you a candidate for government assistance. This type of assistance is designed to help you to overcome your problems and get the money that you need without having to

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