If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing. Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way. What Is Chakra? Chakra is the body's energy center. You may see it as a freeway through which…
The signs of a toxic friend are subtle. You may not know how bad your friend is for you because you're caught up in your friendship. But you'll feel the toxicity after some time. So, how would you recognize the signs of a toxic friend and deal with them? How would you identify this friend before he or she throws your life into chaos? What…
For many of us, getting up in the morning is a hassle. We often start our days on autopilot and go through our daily routines, forgetting about our well-being. There are some activities, such as exercise and meditation, which make the day easier to live through. Conversely, there are others that we shouldn't include in our routines. The Don'ts of Getting Up in…
If you've had a sinus infection before, you'll know how troubling it is. It leaves you with a stuffed nose and makes breathing difficult. Consequently, you'd wonder if you can get rid of it without going through the painful hassle of surgery. Those who suffer from Sinusitis should cheer because there are ways to relieve it naturally. What Is Sinusitis? Sinusitis occurs when…
People have been taking herbs to boost their energy and motivation for centuries. With our busy lifestyles, we need the extra push. So how do herbs grant us that? We answer this and introduce a few helpful herbs. How Herbs Boost Your Energy Herbs are a natural way of boosting your brainpower and energy. Experts call them "natural fatigue fighters." Many recommend the…
It's not easy to stop drinking alcohol. Social obligations and the occasional need to destress make it necessary. Nevertheless, too much of it isn't a good thing. Do you know what happens to your body after you stop drinking alcohol? Here are the changes, on a timeline. The harmful effects of alcohol You probably know, all too well, the heady feeling you get…
Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What Are Yoga Mudras? Mudra is an ancient Sanskrit word…
Does your partner's avoidant attachment style rattle your nerves? It's frustrating when someone is unresponsive to your attempts at bonding or kindness. You may suspect that your significant other has an avoidant attachment style but aren't sure. Here are the signs that he or she does and how to deal with them. What Is an Avoidant Attachment Style? Avoidant Attachment sounds like an…