People have been taking herbs to boost their energy and motivation for centuries. With our busy lifestyles, we need the extra push. So how do herbs grant us that? We answer this and introduce a few helpful herbs.
How Herbs Boost Your Energy
Herbs are a natural way of boosting your brainpower and energy. Experts call them “natural fatigue fighters.” Many recommend the use of Adaptogenic herbs (they increase resistance to illness) that boost your physiology.
They work over a period to ensure a balance of nutrients in the body. The right herbs to take depend on individual needs. Adaptogenic herbs, in particular, are useful for recharging a tired body. They increase their ability to fight stressors such as fatigue and depression.
Therefore, they increase the body’s energy. Herbalists also say that they have a regulating effect. Consequently, they normalize the body’s functions. Herbal formulas combat stressors, but each heals efficiently on its own.
So, which are the best herbs for energy? We introduce you to 10 that will fill you with zest.
1. Green Tea
First of all, is green tea. A cup of it will do you more good than reaching for a cola. It helps your focus and boosts your memory. Green tea leaves come from the Camellia Sinensis and have gone through oxidation. They also have low fluoride levels. This herb increases energy, according to this literature review. By extension, it increases metabolism and promotes weight loss
Then, there is maca root. Native to Bolivia, the Andes, and Peru, its red, purple or black roots have iodine. Thus, it reduces fatigue and heightens endurance. According to this study, it has compounds known as Macames and Macamites which enhance energy and therefore, sexuality.
There is also Ashwagandha. It is a renowned restorative herb in Ayurvedic medicine, and it stabilizes mood. Most importantly, it reduces stress and consequently, increases vitality and endurance. This study shows that it lowers oxidative stress and therefore enhances energy.
Rhodiola, or golden root, alleviate stress and depression. With that decreased, there is a resulting surge in adrenaline. The literature review shows that it reduces physical and mental fatigue.
5. Holy Basil
Another herb that increases energy immensely is Holy Basil. A traditional Ayurvedic herb, it alleviates stress and therefore increases strength, as this study shows. This useful plant removes inflammation as well.
7. Panax Ginseng
Also on this list is Panax Ginseng, a nourishing, libido-enhancing stimulant. It promotes well-being and endurance. The University of Maryland shows that it increases strength.
Furthermore, there is Astralagus. People have used it for enhancing immunity or boosting heart health. It also eases excessive stress. Therefore, it increases energy. The University of Maryland confirms its stress-busting and energy-boosting abilities.
9. Reishi Mushroom
Another herb that gives us more pep is Reishi Mushroom. This fungus has a reputation for increasing longevity and strength. This study suggests that it extends life by curing diseases such as Diabetes Mellitus.
Oregano, combined with amino acids, increases strength, as this study shows. You’ll know this herb because it’s a well-used addition to food.
In all, these are some of the most potent herbs you can use to increase your strength and energy in a natural way.