If you are easily overwhelmed, you might want to know how to control your emotions. Why? A lack of emotional control can cause upsetting situations. It also compromises your health. Managing your feelings has benefits. The good news is that there are science-based ways to control your emotions. You'll find some of them helpful and stimulating as I did. The Benefits of Emotional…
Do you have a big ego? If you do, your conversations might start with 'I,' 'Me,' and 'My.' According to renowned psychologist Sigmund Freud, our egos regulate our impulses. They remind us to take socially responsible actions. But an over-inflated ego may cause us to become self-serving and seek immediate gratification. This self-centeredness can destroy relationships. How would you know if your ego…
If you're looking for ways to save space and cost, you may want to know what the tiny house movement is and even how to build your own small cozy home. The Tiny House Movement has gained momentum in recent times. With their minds on small budgets, homeowners are seeking cozier ways to live. This article is a guide for creating a small home…
There has been a lot of discussion about fluoride toxicity. If you're like me, you'll find it hard to change your tooth brushing habits. Toothpaste, which has fluoride, cleans our teeth, and freshens our breaths. But there have been concerns about its safety. Many toothpaste packages have warning labels about fluoride toxicity. So, is fluoride safe? You'll want answers to this question because…
Traditional Chinese Medicine (TCM) practitioners have used herbs to heal patients for centuries. There's a reason they are still widely used today, and there's no sign that their popularity is waning. Doctors who practice western medicine use them to treat some illnesses. Physicians in some hospitals use acupuncture, which involves burning herbs on top of inserted needles, to cure arthritis. Chinese herbs have…
Most of us try to keep to a sleep schedule of at least six to seven hours. Medical Science suggests that a person needs at least seven hours of sleep a day. Geniuses would argue that sleep compromises success. A successful, brilliant person tends to follow a strange sleep pattern or a polyphasic sleep schedule. It seems like we need to sacrifice sleep…
If someone mentioned the words Vagus Nerve Stimulation (VNS), you might wonder if it's an alien science. Research has shown that VNS can relieve untreatable depression. Waking it up is simple, and you can do so with everyday practices. What Is Vagus Nerve Stimulation? VNS is a medical treatment that involves transmitting electrical impulses to the Vagus nerve. Doctors use it as a…
It may floor you that simple exercises like the 5 Tibetan Rites can affect your health so profoundly. They impact your vitality, well-being, and appearance. You'll wonder what these exercises are, and how they'll reshape your life. What Are the 5 Tibetan Rites? The 5 Tibetan Rites is a routine consisting of five yoga exercises, each repeated 21 times. If you're a yoga…