A Guide to Leafy Greens and Their Benefits – Infographic

Confused by kale? Flustered by frisée? Use these leafy greens cheat sheet to differentiate your farmer’s market finds and learn the nutritional benefits.

…And of course how to select, store and prepare all those lovely green vegetables.

• Kale: Lacinato and Curly
• Arugula
• Collards
• Belgian Endive
• Watercress
• Chard: Swiss and Rainbow
• Cabbage: Savoy, Rad, Napa, Bok Choy
• Frisée
• Spinach
• Radicchio
• Turnip Greens
• Dandelion Greens
• Escarole

So here is an infographic with a guide to leafy veggies and their benefits by livebetteramerica.aol.com.

I hope you love vegetables like we do, enjoy it!

Image via: INFOGRAPHIC: Leafy Green 101

References: PMID: 13276831, 2. PMID: 18104715, PMID: 8877066, PMID:17317210