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What Are Brassica Vegetables and Why You Should Add More of Them to Your Diet

By |2018-12-10T20:44:59+00:00December 10th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Brassica vegetables is the name given to the group of veggies that have very high amounts of vitamins and minerals. They are among the superfoods! Nowadays, not a lot of people know about brassica vegetables. Given the fact that there is such a high level of demand when it comes to food, it is very hard to know what is good and what is not. Fortunately for you, no matter how many inventions the scientific community introduces to the world, there are some things that

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A Guide to Leafy Greens and Their Benefits – Infographic

By |2018-01-29T21:27:48+00:00July 5th, 2015|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , |

Confused by kale? Flustered by frisée? Use these leafy greens cheat sheet to differentiate your farmers market finds and learn the nutritional benefits. ...And of course how to select, store and prepare all those lovely green vegetables. Kale: Lacinato and Curly Arugula Collards Belgian Endive Watercress Chard: Swiss and Rainbow Cabbage: Savoy, Rad, Napa, Bok Choy Frisée Spinach Radicchio Turnip Greens Dandelion Greens Escarole So here is an infographic with a guide to leafy veggies and their benefits by livebetteramerica.aol.com. Hope you love vegetables like

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11 Most Powerful Food Combinations for Your Health

By |2018-12-06T18:03:00+00:00December 9th, 2014|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , , |

Have you ever wonder why you are using certain food combinations? I bet you never paid attention to the fact that orange juice tastes wonderful with a bowl of oatmeal, or a salad put together with fresh greens and ripe tomatoes are exactly what you are craving. Powerful food combinations There is a reason why we love these interesting combos. In fact, there isn’t as much thinking to this conclusion as basic knowledge derived from the body itself. Yes, your body is telling you what

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