wellness

6 Reasons Your Grandparents Were Healthier and Happier Than You

By | 2017-04-26T20:31:51+00:00 April 26th, 2017|Tags: , , , , , |

Today's society has progressed. You have the Internet and fast food. But your grandparents were probably healthier then than you are now. In all likelihood, they were also happier. So what are their golden keys to health and happiness? Here are ten of their best-kept secrets. How Did Your Grandparents Live? Of course, your grandparents lived in places that weren't so developed. They went without many things. They would have

10 Zen Habits That Will Change Your Life

By | 2017-04-14T19:58:20+00:00 April 14th, 2017|Tags: , , , , , , |

If you are like many people, you'll think that life is more complicated than it is. By doing so, you line your way with unnecessary obstacles and pitfalls. Consequently, you impose stress on yourself. You'll need to simplify your life with beneficial Zen habits. What is Zen, and why should you turn to it? Which are the key zen habits that will change your life? What is Zen? Zen is

6 Types of People Who Are More Likely to Become Victims of Narcissistic Abuse

By | 2017-03-25T22:07:36+00:00 March 25th, 2017|Tags: , , , , , |

Being in a relationship with a narcissist can leave a person feeling shattered. Narcissists are master manipulators, so it is hard to avoid their clutches. How can victims of narcissistic abuse help themselves? There are ways to break free from the torment. The first step is to understand that they are victims. Note that victims of psychological torture have distinct traits. Once they recognize these characteristics, they can move on

6 Signs of Chronic Fatigue Syndrome and Unusual Steps to Deal With It

By | 2017-03-25T15:13:43+00:00 March 23rd, 2017|Tags: , , , , |

Everyone feels exhausted after a long day of school or work. If that tiredness is constant, it can become debilitating. This condition is Chronic Fatigue Syndrome. How would patients detect its signs? Coping with this complex syndrome takes more than getting enough rest. Patients need to manage it with unique strategies. What is Chronic Fatigue Syndrome? The term 'Chronic Fatigue Syndrome' is self-explanatory. Another name for it is Systemic Exertion

11 Ways to Get High Without Drugs

By | 2017-03-22T20:58:24+00:00 March 22nd, 2017|Tags: , , , , |

This revelation is good news. Do you know that there are ways to get high without drugs? This information should please those who want to alleviate stress without their detrimental effects. People rely on drugs and painkillers because they are relaxing, at least for a time. Consequently, they use drugs to alter their consciousness. Also, it is a way for people to decrease pent-up pressure. What happens to your body

Everything You Need To Know About Adrenal Fatigue

By | 2016-10-15T20:23:52+00:00 October 30th, 2014|Tags: , , |

Your health is on a continuum.On one end you have optimal health, and on the other, you have chronic illness. Your adrenal health works in the same way. You can be one step away from healthy and functioning, or you can have full-blown Addison’s disease, also known as chronic adrenal insufficiency.This creates a very large gap, and I find that many people fall somewhere within this spectrum. To receive an

4 Tricks To Eat Healthy, Save Time & Reach Your Ideal Weight

By | 2016-10-15T20:25:20+00:00 July 5th, 2014|Tags: , , |

If you’re looking to eat healthy foods, or even drop a few pounds, having lots of food readily available is not your enemy. It’s the exact opposite. Having very few nutrient-dense foods ready to eat is your biggest enemy. You see, when you’re really hungry, you’re going to be a lot less picky about food. You just want something. And if you don’t have the right kinds of foods ready

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