Frustrated by a round lower torso? You need exercises to get rid of lower back fat. The lower back is a gatherer of fat. It’s also one of the most challenging areas from which to remove excess fat. If your lower torso is looking tubby, there’s good news. Life Advancer presents exercises to get rid of lower back fat, and diet advice as well. Why Does Fat Gather Around the Lower Back? We often blame genetics for excess weight, and there is truth to this claim.
It's not easy to stop drinking alcohol. Social obligations and the occasional need to destress make it necessary. Nevertheless, too much of it isn't a good thing. Do you know what happens to your body after you stop drinking alcohol? Here are the changes, on a timeline. The harmful effects of alcohol You probably know, all too well, the heady feeling you get after downing a few glasses of your favorite wine. But excess alcohol sends your body into a tailspin. Here's what it does
Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost
Nature is all the rage these days. Wild plants have become a feature in our diets. And that's no surprise. Some of these native plants have jaw-dropping properties that will benefit you and your family. You will cheer if you know that you can find some of them in your backyard. Advantages and disadvantages of Wild Plants Like drugs, wild plants have their strengths and weaknesses. Anyone who considers using them should consult a doctor. Advantages Few side effects - First of all, wild plants
Traditional Chinese Medicine (TCM) practitioners have used Chinese herbs to heal patients for centuries. There's a reason they are still widely used today, and there's no sign that their popularity is waning. Doctors who practice western medicine use them to treat some illnesses. Physicians in some hospitals use acupuncture, which involves burning Chinese herbs on top of inserted needles, to cure arthritis. Chinese herbs have brought me some relief. While this article introduces you to some of their benefits, it's not medical advice. Do consult
It may floor you that simple exercises like the 5 Tibetan Rites can affect your health so profoundly. The 5 Tibetan Rites impact your vitality, well-being, and appearance. You'll wonder what these exercises are, and how they'll reshape your life. What are the 5 Tibetan Rites? The 5 Tibetan Rites is a routine consisting of five yoga exercises, each repeated 21 times. If you're a yoga practitioner, you'll find them enjoyable and beneficial for your body. Tibetan Monks use it themselves, claiming that it boosts their
Good hygiene is the backbone of life and it's how we build the immune system. To live, we need to keep clean. But have we been taking cleanliness too far? Can slacken a little build immune system? A study shows that we may have tried too hard to clean up. The researchers involved have found that we need microbes to stay at the top of our game. Here's more about what they are and their benefits. Build Immune System: Different Types of Microbes Everyone shies
Whether you're just starting a new workout plan or need to get rid of belly fat before beach season, losing weight and getting in shape can be a difficult task. Even those who diet and workout for hours each day have trouble losing that last little bit of fat around the midsection. While diet and exercise are big factors in losing weight, supplements and other nutrients can be that help you need to get over a plateau and start progressing again. Here are the top