The holiday eating season is at the peak. And this is the perfect time to learn new weight loss tips and healthy eating habits to meet the spring in great shape. Rather than letting events and your friends dictate what you are going to eat, take this opportunity to gain control of your diet and health. This will help you to stay in good shape and look fabulous in in a bikini. Below are 5 weight loss tips to get you started on your weight
Plaque on teeth will form, no matter how regularly a person brushes. Plaque on teeth is a headache to remove. The task is easier if you know how it forms. There are natural ways to do this, so you won’t have to make painful trips to the dentist. What is Plaque On Teeth Plaque is bacteria that develop on surfaces within the mouth. It's sticky when it first starts to form but turns pale yellow when it becomes tartar. You'll find it between, behind, or in
No one needs to tell you that water is good for you. But drinking water after eating might pose some problems. There's no question that water's beneficial, but it's when you drink it that counts. Most of us do so after meals because the seasoning in our food makes us thirsty. However, drinking water after eating or while we have our food can be bad for us. Here's why. The Benefits of Water We're not saying that water is dangerous because it isn't. In fact,
The Mediterranean Diet is one of the healthiest in the world for a number of reasons. Year in, year out there seems to be no end to the number of diets that pop up. You will often hear people saying 'This is the best diet ever" or "This diet will change your life". However, a lot of the time, these descriptions are hardly ever based on actual facts and are usually put out there by the people behind the diets or their marketing team. If
If you've never heard of lemon water for weight loss, this article will surprise you. Everyone wants to stay in shape. Any natural remedy, including lemon water for weight loss, is always well-received. Furthermore, lemon water has other benefits. Life Advancer introduces you to a few tips and refreshing lemon water recipes. The benefits of lemon water The mild lemon works wonders in many ways. It works well for weight loss and related bodily functions, especially when drunk in the morning. 1. Lemon Water For
Frustrated by a round lower torso? You need exercises to get rid of lower back fat. The lower back is a gatherer of fat. It’s also one of the most challenging areas from which to remove excess fat. If your lower torso is looking tubby, there’s good news. Life Advancer presents exercises to get rid of lower back fat, and diet advice as well. Why Does Fat Gather Around the Lower Back? We often blame genetics for excess weight, and there is truth to this claim.
It's not easy to stop drinking alcohol. Social obligations and the occasional need to destress make it necessary. Nevertheless, too much of it isn't a good thing. Do you know what happens to your body after you stop drinking alcohol? Here are the changes, on a timeline. The harmful effects of alcohol You probably know, all too well, the heady feeling you get after downing a few glasses of your favorite wine. But excess alcohol sends your body into a tailspin. Here's what it does
Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost