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Going Outdoors Has These Remarkable Mental Health Benefits – Infographic

By | 2017-11-20T17:49:07+00:00 October 22nd, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Did you know that going outdoors and spending just 15 minutes in the sun every day can have incredible benefits on a person’s mood and mental health? Those of us seeking to improve our mental wellbeing know the importance of exercise in that process. Less well known are the benefits of going outdoors and spending time outside in the sun. In this article, we will explore some of the ways that spending as little as 15 minutes outside every day can help to improve your

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9 Ways to Slow Down the Aging Process

By | 2017-11-19T13:08:26+00:00 June 29th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

If reversing aging belongs to the realm of fantasy, it is possible to slow down the aging process. Here is how. One time, Salma Hayek shared her thoughts about Botox. “Botox, trust me I've been tempted — but I resist!..It all atrophies! Plus, if you freeze a muscle in your face, other muscles have to compensate!” Head-On Solutions to Aging Everyone, women and men alike, are reading up on the all-botanical solutions to slow down the aging process and the latest non-invasive procedures to get

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What You Need to Know about Acne Skin Care in the Summer

By | 2017-06-06T22:55:34+00:00 June 6th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , |

Many people think that you can stop your acne skin care if you are spending much time outdoors in the summer. Is it true? Your skin is the largest of your body’s organs. It is comprised of three main layers: epidermis, dermis and the subcutaneous tissue. You lose between 30,000 and 40,000 skin cells almost every minute, without even noticing. Skin is vital for protecting your organs and preventing illness, so it’s important to take good care of it. Many people believe that being in

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How to Increase Your Serotonin Levels Naturally to Stop Feeling Sad, Depressed and Bad-Tempered

By | 2017-11-18T14:58:50+00:00 January 3rd, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions for which a person feels depressed, easily upset or fail to control their impulses. Some of the symptoms of lack of serotonin include depression, frequent need for naps, low self-esteem, obsession with trivia, irritability, shyness

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How to Make Homemade Sunscreen Using Natural Ingredients Only

By | 2017-12-02T23:04:57+00:00 August 8th, 2016|Categories: Fitness & Beauty, Health & Wellness, Home Improvement & DIY|Tags: , , , |

Why not try making your own homemade sunscreen this summer? We have a natural and easy recipe for you! Everyone knows how much vitamin D is vital to our bodies. Well, this is the vitamin that is responsible for building your immune system, strong bones, hormone system and teeth. In other words, never run away from the sun! That said, too much exposure to the sun may cause burning of the skin or what is otherwise known as sunburns. Of course, the effects of prolonged

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15 Alarming Things Your Eyes Are Trying to Tell You about Your Health

By | 2017-11-24T15:15:34+00:00 July 22nd, 2016|Categories: Health & Wellness|Tags: , , , , |

Your eyes are the windows to your soul and your health too. Their shape and color can reveal if you have life-altering conditions. There are many ways you can keep them in a good form. If your eyes start to look out of the ordinary, it is a sign that you need medical attention. Watch out for these red flags. 1. Bug Eyes or Eyes that Bulge Eyes that seem to balloon are scary, not only because they make you look like the Bride of

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10 Best Home Remedies for Itchy Sunburn

By | 2017-11-24T15:22:34+00:00 June 28th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , |

Itchy sunburn is a serious problem if you aren't careful, but there are some natural ways to treat it before you decide to go to the doctor. We all love the sun. It makes us happy. Laying out in the sun is relaxing, and can even be good for your health. But it can be too much, and indulging in the sun's rays for too long can lead to bad itchy sunburn, a terribly painful and dangerous condition. In an ideal world, if you do

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Sunlight Deficiency Is As Deadly As Smoking, Study Finds

By | 2017-12-01T23:34:54+00:00 May 1st, 2016|Categories: Health & Wellness|Tags: , , , , |

Do you avoid sun rays? Well, stop doing it because sunlight deficiency is bad for your health. The Journal of Internal Medicine has let loose some incredible research about our changing health. It has revealed that sunlight deficiency is as bad for us as smoking! The Swedish study conducted its research on around 30,000 women, assessing the differences in sun exposure and subsequent mortality. The study, which began in the early nineties, studied the women's sun habits, how often they sunbathed and the impact on

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