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How to Increase Your Serotonin Levels Naturally to Stop Feeling Sad, Depressed and Bad-Tempered

By | 2017-01-03T20:54:23+00:00 January 3rd, 2017|Tags: , , , , |

It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions for which a person feels depressed, easily upset or fail to control their impulses. Some of the symptoms of lack

How to Make Homemade Sunscreen Using Natural Ingredients Only

By | 2016-10-15T20:17:40+00:00 August 8th, 2016|Tags: , , |

Why not try making your own homemade sunscreen this summer? We have a natural and easy recipe for you! Everyone knows how much vitamin D is vital to our bodies. Well, this is the vitamin that is responsible for building your immune system, strong bones, hormone system and teeth. In other words, never run away from the sun! That said, too much exposure to the sun may cause burning of

15 Alarming Things Your Eyes Are Trying to Tell You about Your Health

By | 2016-10-15T20:17:52+00:00 July 22nd, 2016|Tags: , , , , |

Your eyes are the windows to your soul and your health too. Their shape and color can reveal if you have life-altering conditions. There are many ways you can keep them in a good form. If your eyes start to look out of the ordinary, it is a sign that you need medical attention. Watch out for these red flags. 1. Bug Eyes or Eyes that Bulge Eyes that seem

10 Best Home Remedies for Itchy Sunburn

By | 2016-10-15T20:18:08+00:00 June 28th, 2016|Tags: , , , , , , |

Itchy sunburn is a serious problem if you aren't careful, but there are some natural ways to treat it before you decide to go to the doctor. We all love the sun. It makes us happy. Laying out in the sun is relaxing, and can even be good for your health. But it can be too much, and indulging in the sun's rays for too long can lead to bad

Sunlight Deficiency Is As Deadly As Smoking, Study Finds

By | 2016-10-15T20:18:50+00:00 May 1st, 2016|Tags: , , , , |

Do you avoid sun rays? Well, stop doing it because sunlight deficiency is bad for your health. The Journal of Internal Medicine has let loose some incredible research about our changing health. It has revealed that sunlight deficiency is as bad for us as smoking! The Swedish study conducted its research on around 30,000 women, assessing the differences in sun exposure and subsequent mortality. The study, which began in the

3 Things You Need to Know About Sun Exposure

By | 2016-10-15T20:21:33+00:00 July 11th, 2015|Tags: , , , |

Summer time is here and it is that time of the year again when everyone is looking to get the best holiday in sandy beaches under the lovely sun. Everyone knows a thing or two about the benefits of the sun exposure but many tend to do stuff that in a way or another create negative health consequences. Here are a few things you need to know and keep abreast

Have You Heard Of Sun Gazing? Find Out What It Is And How To Do It!

By | 2016-10-15T20:24:23+00:00 August 27th, 2014|Tags: , , |

The sun gives life to almost all beings on this beautiful planet we call Earth, including ourselves. We wouldn’t be here without the sun and we certainly wouldn’t survive long without it. The sun is responsible for the process called photosynthesis, which keeps plants alive, and growing, which in turn keeps those animals that eat those plants alive, and the animals that eat them. The sun also provides our bodies

What They Won’t Tell You: The Sun Is a Full-Spectrum Medicine That Can Heal Cancer

By | 2016-11-20T02:56:58+00:00 August 13th, 2014|Tags: , |

“Those that have attempted to convince the world that the Sun, the Earth’s primary source of energy and life causes cancer, have done so with malicious intent to deceive the masses into retreating from the one thing that can prevent disease.” – Dave Mihalovic, Naturopathic Doctor and writer.[1] We have been systematically lied to about the sun and skin cancer for years. Can the sun really heal cancer and

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