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How to Reduce Premature Aging: 6 Things You Should Pay Attention to

By |2019-01-16T13:29:59+03:00January 15th, 2019|Categories: Diseases and Conditions, Hair and Skin, Health & Wellness|Tags: , , , |

We all age and no matter how much you spend on cosmetic surgery, premature aging is a reality and your appearance will change as you get older. Our face is how we face the world, it’s probably the first thing we notice in a person and we make judgments about a person’s age and lifestyle based on their facial appearance. Premature aging can bring with it its own special beauty, but it can also make your face look tired and unhealthy. In order to maintain

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10 Sun Protection Tips to Stay Safe during Your Summer Vacation

By |2018-12-20T08:42:54+03:00June 5th, 2018|Categories: Life Hacks, Lifestyle|Tags: , , , |

If you want to enjoy sunlight safely this summer, there are some basic sun protection tips you need to know. If you’ve just booked a summer vacation somewhere hot this year, chances are you’ve gone with the expectation of enjoying the sun – not for it to ruin your trip! Ignoring sun protection guidelines and being too exposed to the sun’s rays can cause sunburn, dehydration, heatstroke and premature aging, not to mention increasing your risk of melanoma (skin cancer) and it can even damage

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Going Outdoors Has These Remarkable Mental Health Benefits – Infographic

By |2018-12-20T08:42:53+03:00October 22nd, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Did you know that going outdoors and spending just 15 minutes in the sun every day can have incredible benefits on a person’s mood and mental health? Those of us seeking to improve our mental wellbeing know the importance of exercise in that process. Less well known are the benefits of going outdoors and spending time outside in the sun. In this article, we will explore some of the ways that spending as little as 15 minutes outside every day can help to improve your

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9 Ways to Slow Down the Aging Process

By |2017-11-19T13:08:26+03:00June 29th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

If reversing aging belongs to the realm of fantasy, it is possible to slow down the aging process. Here is how. One time, Salma Hayek shared her thoughts about Botox. “Botox, trust me I've been tempted — but I resist!..It all atrophies! Plus, if you freeze a muscle in your face, other muscles have to compensate!” Head-On Solutions to Aging Everyone, women and men alike, are reading up on the all-botanical solutions to slow down the aging process and the latest non-invasive procedures to get

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What You Need to Know about Acne Skin Care in the Summer

By |2018-01-30T11:35:44+03:00June 6th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , |

Many people think that you can stop your acne skin care if you are spending much time outdoors in the summer. Is it true? Your skin is the largest of your body’s organs. It is comprised of three main layers: epidermis, dermis and the subcutaneous tissue. You lose between 30,000 and 40,000 skin cells almost every minute, without even noticing. Skin is vital for protecting your organs and preventing illness, so it’s important to take good care of it. Many people believe that being in

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How to Increase Your Serotonin Levels Naturally to Stop Feeling Sad, Depressed and Bad-Tempered

By |2019-03-23T14:35:17+03:00January 3rd, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. That's why when we have low serotonin levels, our emotional state may suffer. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions for which a person feels depressed, easily upset or fail to control their impulses. Some of the symptoms of lack of serotonin

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How to Make Homemade Sunscreen Using Natural Ingredients Only

By |2018-10-17T06:44:17+03:00August 8th, 2016|Categories: Fitness & Beauty, Health & Wellness, Home Improvement & DIY|Tags: , , , |

Why not try making your own homemade sunscreen this summer? We have a natural and easy recipe for you! Everyone knows how much vitamin D is vital to our bodies. Well, this is the vitamin that is responsible for building your immune system, strong bones, hormone system and teeth. In other words, never run away from the sun! That said, too much exposure to the sun may cause burning of the skin or what is otherwise known as sunburns. Of course, the effects of prolonged

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15 Alarming Things Your Eyes Are Trying to Tell You about Your Health

By |2018-10-17T06:52:53+03:00July 22nd, 2016|Categories: Health & Wellness|Tags: , , , , |

Your eyes are the windows to your soul and your health too. Their shape and color can reveal if you have life-altering conditions. There are many ways you can keep them in a good form. If your eyes start to look out of the ordinary, it is a sign that you need medical attention. Watch out for these red flags. 1. Bug Eyes or Eyes that Bulge Eyes that seem to balloon are scary, not only because they make you look like the Bride of

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