metabolism

Military Diet Plan Allows You to Lose 10 Pounds in Just 3 Days

By | January 10th, 2017|Tags: , , , , |

This awesome military diet plan designed by a military nutritionist will increase your metabolism and make you lose weight fast! There are many who are trying to shed those extra kilos, wanting to make their handles disappear and get back into shape. They hit the gym and sweat it out religiously for a few days

4 Reasons Why You Should Be Drinking Warm Water Every Morning

By | August 21st, 2016|Tags: , , , , , |

A glass of icy cold water can be refreshing, rehydrating and invigorating. But did you know that drinking warm water can actually increase its health benefits, in the following ways? 1. Your metabolism will be boosted. Drinking warm water first thing in the morning increases your body temperature. This increase in body temperature kick-starts your

Leptin and Ghrelin: Scientific Proof That Obesity Is a Matter of Hormones

By | March 17th, 2015|Tags: , , , , |

It is a common belief that fat people are made so either because of a medical condition or because they eat too much without having enough physical exercise or control over their culinary desires. Additionally, it is the common belief that fat people only need to starve a bit to lose the extra weight. As

Turmeric: Versatile Spice With an Added Health Bonus

By | October 2nd, 2014|Tags: , , |

One of India’s most important spices, turmeric can do as much for your health as it can for your taste buds. Here are some ideas for ways in which this bright yellow spice can pep up all kinds of humdrum dishes while bringing you some very significant health benefits at the same time. An underrated

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