metabolism

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Hydrotherapy: an Amazingly Simple Way to Boost Your Immunity in Just 15 Seconds a Day

By | 2017-10-12T19:59:30+00:00 October 12th, 2017|Categories: Health & Wellness|Tags: , , , , |

Ever heard of the term hydrotherapy? Well, if you haven’t then you are surely missing out on something marvelous. For starters, hydrotherapy refers to the use of water i.e in any forms of water be it water, ice or steam, for the purposes of treating various diseases and improving general health and wellness. Well, there are lots of therapy experts who purport have the magic wands in many disciplines but most are mostly a total sham. That said, hydrotherapy is one practice that has really

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5 Ways Exercise Makes You Feel and Look Younger

By | 2017-06-12T22:48:50+00:00 June 12th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

Regular exercise can do wonders to the way you look and the way you feel. In fact, it can make you look younger. The moment you decide to get off that chair and make it a habit of heading to the gym, rolling out the yoga mat, or even take a hike in the woods, you’re well on your way to reaping a ton of benefits for your body. The rewards go far beyond getting thinner or gaining muscle tone. Every cell in your body

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4 Easy Ways to Burn Fat with These Simple Lifestyle Recommendations

By | 2017-12-13T01:46:04+00:00 April 22nd, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

There are easy ways to burn fat without having to torture yourself with heavy exercise or strict diet. All you need is to make some lifestyle changes. If you want to look good this summer, you know that it will take more than toning to rock that swimsuit. While toning can create lean, defined muscles, no one will be able to see your muscles if they are covered by fat. By taking some of these simple steps throughout your day, you can burn fat easily

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Does Smoking Weed Make You Lose Weight? Curious Science Behind Cannabis and Metabolism

By | 2017-12-17T22:39:08+00:00 March 7th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Does smoking weed make you lose weight? You must have heard success stories of how marijuana helped people shed the pounds successfully. So, does smoking weed make you lose weight? Study on Marijuana's effects on metabolism Researchers from the University of Miami used 15 years of data from 3617 black and white adults to determine the relationship between cannabis and metabolism. The researchers discovered no connection between marijuana and systolic blood pressure. There was no link between it and triglycerides (unhealthy fats) either. Researchers also

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Military Diet Plan Allows You to Lose 10 Pounds in Just 3 Days

By | 2017-01-11T21:44:10+00:00 January 10th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

This awesome military diet plan designed by a military nutritionist will increase your metabolism and make you lose weight fast! There are many who are trying to shed those extra kilos, wanting to make their handles disappear and get back into shape. They hit the gym and sweat it out religiously for a few days until they get introduced to the wicked procrastination. And it’s not long before the gym visits become occasional. Another route people take is dieting. They cut down on fat, measure

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4 Reasons Why You Should Be Drinking Warm Water Every Morning

By | 2016-10-15T20:17:30+00:00 August 21st, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

A glass of icy cold water can be refreshing, rehydrating and invigorating. But did you know that drinking warm water can actually increase its health benefits, in the following ways? 1. Your metabolism will be boosted. Drinking warm water first thing in the morning increases your body temperature. This increase in body temperature kick-starts your metabolism, which means you’ll burn calories faster. Take it one step further by adding fresh lemon to your warm water for a vitamin C boost. Warm lemon water also helps

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Leptin and Ghrelin: Scientific Proof That Obesity Is a Matter of Hormones

By | 2017-11-20T21:20:58+00:00 March 17th, 2015|Categories: Food and Nutrition, Health & Wellness, Science & Technology|Tags: , , , , , |

It is a common belief that fat people are made so either because of a medical condition or because they eat too much without having enough physical exercise or control over their culinary desires. Additionally, it is a common belief that fat people only need to starve a bit to lose the extra weight. As of 1997, this entire concept can be considered wrong. Obesity, according to the new scientific discoveries, is a biological matter and not an issue of laziness, weak wills, and

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Turmeric: Versatile Spice With an Added Health Bonus

By | 2017-12-04T13:24:24+00:00 October 2nd, 2014|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

One of India’s most important spices, turmeric can do as much for your health as it can for your taste buds. Here are some ideas for ways in which this bright yellow spice can pep up all kinds of humdrum dishes while bringing you some very significant health benefits at the same time. An underrated additive You probably think turmeric, a pivotal spice in Indian cooking, is not something you have in your spice cupboard.  Think again!  You’ve probably got a venerable package of curry

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