Regular exercise can do wonders to the way you look and the way you feel. In fact, it can make you look younger. The moment you decide to get off that chair and make it a habit of heading to the gym, rolling out the yoga mat, or even take a hike in the woods, you’re well on your way to reaping a ton of benefits for your body. The
There are easy ways to burn fat without having to torture yourself with heavy exercise or strict diet. All you need is to make some lifestyle changes. If you want to look good this summer, you know that it will take more than toning to rock that swimsuit. While toning can create lean, defined muscles, no one will be able to see your muscles if they are covered by fat.
Does smoking weed make you lose weight? You must have heard success stories of how marijuana helped people shed the pounds successfully. So, does smoking weed make you lose weight? Study on Marijuana's effects on metabolism Researchers from the University of Miami used 15 years of data from 3617 black and white adults to determine the relationship between cannabis and metabolism. The researchers discovered no connection between marijuana and systolic
This awesome military diet plan designed by a military nutritionist will increase your metabolism and make you lose weight fast! There are many who are trying to shed those extra kilos, wanting to make their handles disappear and get back into shape. They hit the gym and sweat it out religiously for a few days until they get introduced to the wicked procrastination. And it’s not long before the gym
A glass of icy cold water can be refreshing, rehydrating and invigorating. But did you know that drinking warm water can actually increase its health benefits, in the following ways? 1. Your metabolism will be boosted. Drinking warm water first thing in the morning increases your body temperature. This increase in body temperature kick-starts your metabolism, which means you’ll burn calories faster. Take it one step further by adding fresh
It is a common belief that fat people are made so either because of a medical condition or because they eat too much without having enough physical exercise or control over their culinary desires. Additionally, it is the common belief that fat people only need to starve a bit to lose the extra weight. As of 1997 this entire concept can be considered wrong. Obesity, according to the new scientific
One of India’s most important spices, turmeric can do as much for your health as it can for your taste buds. Here are some ideas for ways in which this bright yellow spice can pep up all kinds of humdrum dishes while bringing you some very significant health benefits at the same time. An underrated additive You probably think turmeric, a pivotal spice in Indian cooking, is not something you