Ever heard of the term hydrotherapy? Well, if you haven’t then you are surely missing out on something marvelous. For starters, hydrotherapy refers to the use of water i.e in any forms of water be it water, ice or steam, for the purposes of treating various diseases and improving general health and wellness. Well, there are lots of therapy experts who purport have…
Regular exercise can do wonders to the way you look and the way you feel. In fact, it can make you look younger. The moment you decide to get off that chair and make it a habit of heading to the gym, rolling out the yoga mat, or even take a hike in the woods, you’re well on your way to reaping a…
There are easy ways to burn fat without having to torture yourself with heavy exercise or strict diet. All you need is to make some lifestyle changes. If you want to look good this summer, you know that it will take more than toning to rock that swimsuit. While toning can create lean, defined muscles, no one will be able to see your…
You must have heard success stories of how marijuana helped people shed the pounds successfully. So, is it true that smoking weed can help you lose weight? Study on marijuana's effects on metabolism Researchers from the University of Miami used 15 years of data from 3617 black and white adults to determine the relationship between cannabis and metabolism. The researchers discovered no connection…
This awesome military diet plan designed by a military nutritionist will increase your metabolism and make you lose weight fast! A military diet plan is a type of diet you should explore if you are trying to lose some weight fast. There are many who are trying to shed those extra kilos, wanting to make their handles disappear and get back into shape.…
A glass of icy cold water can be refreshing, rehydrating and invigorating. But did you know that drinking warm water each morning can actually increase its health benefits? Here are some ways drinking warm water in the morning will benefit your physical and mental health: 1. Your metabolism will be boosted. Drinking warm water first thing in the morning increases your body temperature.…
It is a common belief that fat people are made so either because of a medical condition or because they eat too much without having enough physical exercise or control over their culinary desires. Additionally, it is a common belief that fat people only need to starve a bit to lose the extra weight. As of 1997, this entire concept can be considered…
One of India’s most important spices, turmeric can do as much for your health as it can for your taste buds. Here are some ideas for ways in which this bright yellow spice can pep up all kinds of humdrum dishes while bringing you some very significant health benefits at the same time. An underrated additive You probably think turmeric, a pivotal spice…