Hydrotherapy: an Amazingly Simple Way to Boost Your Immunity in Just 15 Seconds a Day

Ever heard of the term hydrotherapy? Well, if you haven’t then you are surely missing out on something marvelous. For starters, hydrotherapy refers to the use of water i.e in any forms of water be it water, ice or steam, for the purposes of treating various diseases and improving general health and wellness. Well, there are lots of therapy experts who purport have…

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5 Ways Exercise Makes You Feel and Look Younger

Regular exercise can do wonders to the way you look and the way you feel. In fact, it can make you look younger. The moment you decide to get off that chair and make it a habit of heading to the gym, rolling out the yoga mat, or even take a hike in the woods, you’re well on your way to reaping a…

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4 Easy Ways to Burn Fat with These Simple Lifestyle Recommendations

There are easy ways to burn fat without having to torture yourself with heavy exercise or strict diet. All you need is to make some lifestyle changes. If you want to look good this summer, you know that it will take more than toning to rock that swimsuit. While toning can create lean, defined muscles, no one will be able to see your…

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Does Smoking Weed Make You Lose Weight? Curious Science Behind Cannabis and Metabolism

You must have heard success stories of how marijuana helped people shed the pounds successfully. So, is it true that smoking weed can help you lose weight? Study on marijuana's effects on metabolism Researchers from the University of Miami used 15 years of data from 3617 black and white adults to determine the relationship between cannabis and metabolism. The researchers discovered no connection…

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Military Diet Plan Allows You to Lose 10 Pounds in Just 3 Days

This awesome military diet plan designed by a military nutritionist will increase your metabolism and make you lose weight fast! A military diet plan is a type of diet you should explore if you are trying to lose some weight fast. There are many who are trying to shed those extra kilos, wanting to make their handles disappear and get back into shape.…

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4 Reasons Why You Should Be Drinking Warm Water Every Morning

A glass of icy cold water can be refreshing, rehydrating and invigorating. But did you know that drinking warm water each morning can actually increase its health benefits? Here are some ways drinking warm water in the morning will benefit your physical and mental health: 1. Your metabolism will be boosted. Drinking warm water first thing in the morning increases your body temperature.…

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Leptin and Ghrelin: Scientific Proof That Obesity Is a Matter of Hormones

It is a common belief that fat people are made so either because of a medical condition or because they eat too much without having enough physical exercise or control over their culinary desires. Additionally, it is a common belief that fat people only need to starve a bit to lose the extra weight. As of 1997, this entire concept can be considered…

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Turmeric: Versatile Spice With an Added Health Bonus

One of India’s most important spices, turmeric can do as much for your health as it can for your taste buds. Here are some ideas for ways in which this bright yellow spice can pep up all kinds of humdrum dishes while bringing you some very significant health benefits at the same time. An underrated additive You probably think turmeric, a pivotal spice…

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7 Detoxifying Teas for Vibrant Health

Drink one of the following detoxifying teas daily for vibrant health. Detoxifying Teas can be used to help flood your body with nutritional support and spur your cleansing organs into action. The following tea recipes will provide you with specific benefits and you can use them separately, or together as an overall detox program. 1. Anti-Aging Detox Tea This tea is made with…

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