health tips

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10 Foods to Avoid When Breastfeeding: What Every New Mother Should Know

By | 2018-04-20T21:03:55+00:00 April 20th, 2018|Categories: Family & Parenting, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

All new moms fret over their babies' well-being. Proper nutrition is essential, and there are foods to avoid when breastfeeding. A breastfeeding mom passes on the nutrients she absorbs to her baby, so eating right is critical. Here are some of the foods to avoid when breastfeeding. Why nutrition is critical for breastfeeding moms The right nutrients, at the appropriate levels, are essential for a breastfeeding mom and her baby. Breast milk is ideal for your little one because it provides him with all his

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9 Things In Your Daily Routine That Are Killing Your Mental Performance

By | 2018-04-15T19:42:56+00:00 April 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your daily routine could explain your lack of focus. What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How A Daily Routine Affects Your Mental Performance We are slaves to our schedules. We jump from one to another and stay true to procedures so that

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Allergy and Asthma: Tips and Natural Remedies To Use In Spring

By | 2018-04-01T19:27:04+00:00 April 1st, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Allergy and asthma are nuisances, especially if they happen in spring. A warmer climate and dander from flowers trigger these conditions. If you’re an Asthmatic, you’d want to know how to manage them. We introduce a few remedies to keep allergy and asthma at bay. Knowing About Allergy And Asthma 1. Allergy Those who suffer from allergies have immune systems that have good intentions, but they work a little too hard. They typically release chemicals like histamines that remove allergens, which is all well and

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8 Long-Term Effects of Alcohol That Will Ruin Your Health, Relationships and Life

By | 2018-03-25T22:39:06+00:00 March 25th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Binge drinking is a common habit in many cultures. If someone you know has it, you’ll want to know about the long-term effects of alcohol. The long-term effects of alcohol extend to relationships as well. Hence, some tips on how to manage it will be useful. Why Alcohol Is Addictive Knowing why alcohol draws so many drinkers will help you understand the need to overcome its effects. A study done by the Ernest Gallo Clinic and Research Center at the University of California reveals that

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6 Ways A Sedentary Job Negatively Affects Your Health And How To Reverse This

By | 2018-03-17T10:11:14+00:00 March 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you have a sedentary job that doesn't involve moving from one point to another? It may not be doing wonders for your health. A sedentary job is often desk-bound, and you'll find yourself sitting most of the time. Find out how it may be harming your well-being and the steps you can take to counter this. How a sedentary job affects your health So, a sedentary job may affect our physical well-being more than we imagine. A review of 18 studies shows that people

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What Causes Plaque On Teeth And How To Get Rid Of It Naturally

By | 2018-04-02T16:55:21+00:00 March 8th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Plaque on teeth will form, no matter how regularly a person brushes. Plaque on teeth is a headache to remove. The task is easier if you know how it forms. There are natural ways to do this, so you won’t have to make painful trips to the dentist. What is Plaque On Teeth Plaque is bacteria that develop on surfaces within the mouth. It's sticky when it first starts to form but turns pale yellow when it becomes tartar. You'll find it between, behind, or in

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How To Make A Face Mask At Home Depending On Your Skin Type

By | 2018-03-03T23:45:10+00:00 March 3rd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Let's face it, literally and figuratively. Facials are costly, so you'll want to know how to make a face mask at home. It's a wise idea to find out how a face mask should work before making one. Consider your skin type before doing so as well. Here's some advice on how to make a face mask, depending on the kind of skin you have. How A Face Mask Works You would describe face masks as short-term, high doses of nutritious ingredients. They have chemicals,

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Drinking Water After Eating And During Your Meal Is Bad And Here’s Why

By | 2018-04-11T17:01:51+00:00 March 1st, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

No one needs to tell you that water is good for you. But drinking water after eating might pose some problems. There's no question that water's beneficial, but it's when you drink it that counts. Most of us do so after meals because the seasoning in our food makes us thirsty. However, drinking water after eating or while we have our food can be bad for us. Here's why. The Benefits of Water We're not saying that water is dangerous because it isn't. In fact,

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