Do you dislike heart-healthy foods? High cholesterol levels are troubling and force a person to eat dishes that seem bland. Any food that's tasteless isn't inviting. Regardless, you still need heart-healthy foods to stay at the top of your game. Life Advancer suggests a few that are delightful and will keep you in the pink of cardiovascular health. Why you need heart-healthy foods This advice is not new, but all of us need an occasional reminder. We know that there are two types of cholesterol,
Do you feel as though you are always sitting on pins and needles? Does your leg hurt all the time? You may need sciatica pain relief. Sciatica is a somewhat painful condition. You will need sciatica pain relief if your leg or bum hurts. But take heart because there are exercises that may help. What is Sciatica? The sciatic nerve, which runs from the lower spine to the foot, is the largest one in the body. A pinched sciatic nerve brings on numbness, and in
What happens when you quit drinking, even if it's just for a month? Painful hangovers after a night of hard partying may prompt you to ask yourself this question. Furthermore, statistics prove that drink-driving is the top cause of accidents in the United States and many parts of the world. If this information isn't convincing enough, research removes any doubt that tremendous things happen to your body when you cut alcohol. Here's what happens when you quit drinking, even if it's just for a short
Upper back stretches help us feel physically fit, but we're often too busy to do them. Our fast-paced lifestyles often make exercising difficult. Here are a few simple upper back stretches that you can execute right from your office desk. Why Upper Back Stretches Are Important Upper back stretches keep us energized and feeling in top form. Of course, there are other reasons you do them. 1. Strong upper back muscles improve your posture. Your upper back muscles, such as the rhomboids, lower trapezius, and dorsi help
How To Boost Immune System is a popular online search. Parents would perform it for solutions to protect their young ones' health. A healthy, functioning immune system is the key to our well-being. Unfortunately, most of us defend it with drugs that have a range of side effects. The good news is that there are answers to How To Boost Immune System, and they don't involve medicine. Life Advancer shows you what they are. How the Immune System Works An immune system is a connected
Smoking while pregnant has harmful effects, as medical experts will share. Many mothers, who find it hard to go without a puff, are guilty of smoking while pregnant. Not giving up cigarettes, however, can harm an unborn baby. Quitting, as we know, benefits the body and mind. Smoking While Pregnant: Statistics The number of maternal smokers who smoke and endanger the health of their unborn babies is troubling. The 2011 Pregnancy Risk Assessment and Monitoring System (PRAMS), which collates data from 24 states in the
Massaging the pressure points on feet and other parts of the body may benefit you more than you realize. Acupressure is a form of Traditional Chinese Medicine (TCM) that the Chinese have relied on for their well-being for centuries. Lifeadvancer will explain what it involves, and how giving the feet a thorough rub is a boon for your health. What is Acupressure? You may have undergone acupuncture treatment before, and find the process familiar. Consider acupressure a relative of acupuncture. Both are techniques used in
Is second-hand smoke worse than smoking? Smokers, non-smokers, and health experts have battled over this question for decades. Answering it is a struggle because of the differing views on the issue. So, is second-hand smoke worse than smoking? Perhaps science will offer some insights. What Is Second-Hand Smoke? For many of us, smoke is what it is. There’s no difference between first and second-hand smoke. Or is there? Second-hand smoke has its name for a reason. It’s smoke from tobacco products that we don’t inhale directly.