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6 Healthy Weight Loss Tips to Help You Stick to Your Diet Long-Term

By |2019-03-12T18:18:38+03:00January 25th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you have set the goal of healthy weight loss, there are some things you should do daily to make sure you achieve good results and stay healthy too. The problem with many of the popular diets out there today is that they don’t focus on healthy weight loss and are not sustainable for long periods of time. People who follow these diets often end up breaking and gaining all of the weight back that they initially lost. If you’re one of the millions of

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How to Increase Blood Flow and Improve Circulation with These 7 Tips

By |2019-01-22T20:44:31+03:00January 22nd, 2019|Categories: Cardiovascular System, Diseases and Conditions, Health & Wellness|Tags: , , , , , |

If you have circulation problems, you may want to know the ways to increase blood flow in your body. Before we talk about the ways to increase blood flow, let’s take a brief look at how the cardiovascular system works. Blood is circulated in the body via a channel of blood vessels (veins, capillaries, and arteries). If these blood vessels are ever laid on the ground, they would cover around 60,000 miles of distance. The blood flows through this vast network of vessels and carries

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Why Do Pregnancy Stretch Marks Appear and How to Prevent Them?

By |2019-03-30T21:33:40+03:00October 11th, 2018|Categories: Diseases and Conditions, Hair and Skin, Health & Wellness|Tags: , , , , |

Pregnancy stretch marks are long, narrow stripes or lines that appear on the skin of many women. The appearance of pregnancy stretch marks is common during or after pregnancy or after a sudden change in weight. In fact, they are prevalent in 70 to 90 percent of pregnant women. This article will highlight all you need to know about stretch marks during pregnancy, the cause, along with six things you can do to prevent them. What Are the Causes? Pregnancy stretch marks are also known

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5 Preventive Healthcare Measures a Chronic Mental Patient Should Make Time for

By |2018-08-10T21:16:55+03:00August 10th, 2018|Categories: Health & Wellness|Tags: , , , , |

There are some must-do preventive healthcare measures you should regularly make time for in case if you have a chronic mental condition, such as depression or bipolar disorder. If you have depression or bipolar disorder, it can be hard to stay on top of your physical health. You spend so much time and energy battling symptoms and staying in control of your mental health that physical health sometimes suffers. Severe or chronic depression can keep you from seeking preventive healthcare, like blood pressure screenings. Symptoms

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How to Deal with Back Problems and Chronic Pain with 5 Simple Lifestyle Changes

By |2018-07-19T23:18:19+03:00July 5th, 2018|Categories: Diseases and Conditions, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , |

Back problems such as chronic back pain can be quite unpleasant and persistent. Some people experience it when they bend over to pick up something on the floor, while others have chronic pain issues that won’t go away. Luckily, in most cases of back problems, it is just a short-term issue, and it will go away on its own soon. However, in cases of chronic back pain, it is crucial to do something about it instead of just waiting for a long time for it

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Green Tea for Weight Loss: How It Works and What You Should Know

By |2019-06-11T07:33:16+03:00April 27th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , |

You probably don't need reminding that green tea benefits you. Also, you may be considering green tea for weight loss. Many think of green tea as the ultimate anti-aging beverage. Indeed, the Japanese associate it with longevity. If you want to shed a few pounds, you'll want to know more about green tea for weight loss. What is Green Tea? Green tea, like its Black and Oolong cousins, comes from the Camellia Sinensis plant. It is a small tree native to South East Asia and

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5 Easy Weight Loss Tips to Follow If You Want to Be Fit and Healthy

By |2019-06-11T07:42:26+03:00March 15th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , |

The holiday eating season is at the peak. And this is the perfect time to learn new weight loss tips and healthy eating habits to meet the spring in great shape. Rather than letting events and your friends dictate what you are going to eat, take this opportunity to gain control of your diet and health. This will help you to stay in good shape and look fabulous in a bikini. Below are 5 weight loss tips to get you started on your weight loss

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How to Get Rid of Belly Fat in 10 Days with These 5 Drinks

By |2019-06-14T14:07:57+03:00June 30th, 2017|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , , |

Whether you're just starting a new workout plan or need to get rid of belly fat before beach season, losing weight and getting in shape can be a difficult task. Even those who diet and workout for hours each day have trouble losing that last little bit of fat around the midsection. While diet and exercise are big factors in losing weight, supplements and other nutrients can be that help you need to get over a plateau and start progressing again. Here are the top

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