How Calculating Your Body Mass Index Can Help You Lose Weight

By |2019-08-12T13:33:16+03:00October 29th, 2015|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , |

Body Mass Index is a value derived from the height and mass of a person. It is also a measure of body fat calculated from both weight and height of adult male and females. People from different sections of the world use this technique to estimate the total body fat is contained within their bodies. Using BMI Using this effective method of body mass indexing on your journey to weight loss will guarantee that you get the specific results that you desire. It is imperative

This Poison Destroys Your Body, Yet Most People Drink It Daily

By |2020-05-20T19:44:24+03:00September 29th, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Soda is one of the most popular drinks in the world. The sugary sweet drink is popular with kids and adults alike and has long been the soft drink of choice in countries like the United States for decades. But as the years have passed, medical research has gone to important lengths to explore the effects on soda on our bodies. As a result, we now know that this delicious-tasting drink is actually a lot more like a poison than a drink and can have

6 Strange But Surprisingly Effective Health Tips

By |2020-03-02T14:10:56+03:00September 13th, 2015|Categories: Food and Nutrition, Health & Wellness, Life Hacks|Tags: , , , , |

We all want to stay healthy and the strange thing with health is that even the strangest sounding things are actually the ones recommended by health experts! This article examines some very strange yet very effective health tips you can try out. So, get a paper and take some notes! 1. Drink Coffee Before a Small Nap It might sound strange but a study in Japan found that people who take a cup or two of coffee before taking a 20-minute nap had the tendency

5 Reasons you Should Quit Sugar for Life

By |2019-08-12T13:30:15+03:00September 5th, 2015|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

I guess the first thing to know about sugar is that it isn't all bad. Natural sugars, the ones that appear in fruit and milk, for example, are healthy and fine to eat, as long as you eat them in moderation. The real problem with sugar is when it is consumed in excess. If you quit sugar, except those that naturally occur in foods, you will notice a massive difference. In today's society, we have all been trained to want and need sugary foods, from the