Your stress levels determine your life largely, so you must be aware of any symptoms or signs you might have. As John Mayer sang, “Your body is a wonderland” and no truer words have never been spoken. Our bodies are incredible: they fight disease, fully function without any input and give us warning signs when all is not well. Stress is one of…
A new study showed that by doing a few lifestyle changes, we can greatly reduce the risk of cancer. Did you know that there are over 200 types of cancer? Endless research and studies have gone into discovering cures and remedies for this high number of variants, and some therapy and treatment has been incredibly effective in the last few years. But while…
Body Mass Index is a value derived from the height and mass of a person. It is also a measure of body fat calculated from both the weight and height of adult males and females. People from different sections of the world use this technique to estimate the total body fat contained within their bodies. Using BMI Using this effective method of body…
Soda is one of the most popular drinks in the world. The sugary sweet drink is popular with kids and adults alike and has long been the soft drink of choice in countries like the United States for decades. But as the years have passed, medical research has gone to important lengths to explore the effects on soda on our bodies. As a…
We all want to stay healthy and the strange thing with health is that even the strangest sounding things are actually the ones recommended by health experts! This article examines some very strange yet very effective health tips you can try out. So, get a paper and take some notes! 1. Drink Coffee Before a Small Nap It might sound strange but a…
I guess the first thing to know about sugar is that it isn't all bad. Natural sugars, the ones that appear in fruit and milk, for example, are healthy and fine to eat, as long as you eat them in moderation. The real problem with sugar is when it is consumed in excess. If you quit sugar, except those that naturally occur in foods,…