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6 Strange But Surprisingly Effective Health Tips

By |2019-06-25T19:36:02+03:00September 13th, 2015|Categories: Food and Nutrition, Health & Wellness, Life Hacks|Tags: , , , , |

We all want to stay healthy and the strange thing with health is that even the strangest sounding things are actually the ones recommended by health experts! This article examines some very strange yet very effective health tips you can try out. So, get a paper and take some notes! 1. Drink Coffee Before a Small Nap It might sound strange but a study in Japan found that people who take a cup or two of coffee before taking a 20-minute nap had the tendency

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5 Reasons you Should Quit Sugar for Life

By |2019-04-06T10:20:26+03:00September 5th, 2015|Categories: Food and Nutrition, Natural Health|Tags: , , , , , , |

I guess the first thing to know about sugar is that it isn't all bad. Natural sugars, the ones that appear in fruit and milk, for example, are healthy and fine to eat, as long as you eat them in moderation. The real problem with sugar is when it is consumed in excess. If you quit sugar, except those that naturally occur in foods, you will notice a massive difference. In today's society, we have all been trained to want and need sugary foods, from the

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