8 Yoga Poses for Lower Back Pain That Do Wonders for Your Spine

By |2019-12-22T15:41:19+03:00December 16th, 2019|Categories: Diseases and Conditions, Fitness & Beauty, Lifestyle, Musculoskeletal System|Tags: , , , |

Find more about yoga poses for lower back pain in our guide. We'll give you a few moves that you can incorporate into your yoga routine. Get started right now! Lower back pain is a common cause of discomfort while working out, especially in yoga. You depend on your muscles both in your core and back. If you're having aches and pains, doing yoga can be a bit harder and uncomfortable. It's best to rely on modified yoga routines to help avoid this. Yoga is

6 Simple Desk Exercises You Can Perform While Being at Work

By |2020-02-27T13:53:47+03:00July 29th, 2019|Categories: Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , , |

If you have a job that requires you to sit at a desk most of the day, I imagine it can end up being uncomfortable. Is there anything you can do to give your body a break while having to sit for extended periods a day? Being stuck to your desk all day can be frustrating, but fortunately, there are some desk exercises you can do to give yourself some relief. If you're an active person, it may make you feel restrained and couped up,

15 Leg Stretches You Should Do Pre-Exercise and Post-Exercise

By |2020-03-03T23:44:58+03:00February 16th, 2019|Categories: Fitness & Beauty|Tags: , , , , , , |

Leg stretches are very important for all types of exercise and carry many benefits. Are you recovering from a leg muscle injury? Are you a runner? An MMA fighter? A Gymnast? Or are you just looking to improve your leg dexterity for general comfort and mobility? In any case, you can benefit greatly from leg stretches. Take a look at the following benefits of leg stretches: Increased flexibility (source); Increased range of motion (source); Improved posture (source); Improved physical performance (source); Increased blood flow (source);

Got Hip Flexor Pain? 7 Great Stretches to Get Rid of It

By |2019-11-01T17:45:30+03:00October 31st, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , |

The below stretches will help you avoid hip flexor pain and injury. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and trunk together, which helps you complete your ab exercises, lift your knees and bring your thighs toward your stomach. Sometimes your workouts can result in hip flexor pain, so you should know how to prevent and deal with it. Since these movements are essential for running, it’s important

5 Hip Flexor Stretches to Prepare Your Body for Exercise

By |2020-02-28T15:03:15+03:00February 12th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting and exercise, these muscles are involved. Read on to learn how to perform hip flexor stretches safely and effectively. The main hip

7 Sciatica Pain Relief Tips and Exercises That Really Work

By |2020-02-22T18:33:17+03:00January 10th, 2018|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , |

Do you feel as though you are always sitting on pins and needles? Does your leg hurt all the time? You may have sciatica. Sciatica pain is a difficult condition, and you will need instant relief if your leg or bum hurts. But take heart because there are exercises that may help. What Is Sciatica? The sciatic nerve, which runs from the lower spine to the foot, is the largest one in the body. A pinched sciatic nerve brings on numbness, and in severe cases,

8 Simple Upper Back Stretches to Perform While at Work

By |2020-01-28T14:20:40+03:00December 28th, 2017|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , |

Exercises and stretches help us feel physically fit, but we're often too busy to do them. Our fast-paced lifestyles often make exercising difficult. Here are a few simple upper back stretches that you can execute right from your office desk. Why It's Important to Work Out and Stretch Your Upper Back Physical exercise keeps us energized and feeling in top form. Of course, there are other reasons to stretch your upper back. 1. Strong upper back muscles improve your posture Your upper back muscles, such as the

7 Post-Workout Recovery Tips You Can’t Miss If You Want to Maximize the Effects of Exercise

By |2019-07-21T15:01:52+03:00April 25th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

When bringing out the best in your physical fitness, post-workout recovery is just as essential as what you do during your workout. Know that true gains are made when your muscles are recovering, but that gaining process starts with your workouts. The bridge between effort and gains is recovery, so learn how to make the absolute most of your post-workout recovery. 1. Push Your Limits, But Do So With Moderation While it's true you will only see results by pushing your limits, you don't want