strech

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15 Leg Stretches You Should Do Pre-Exercise and Post-Exercise

By |2019-03-30T21:30:33+03:00February 16th, 2019|Categories: Fitness & Beauty|Tags: , , , , , |

Leg stretches are very important for all types of exercise and carry many benefits. Are you recovering from a leg muscle injury? Are you a runner? An MMA fighter? A Gymnast? Or are you just looking to improve your leg dexterity for general comfort and mobility? In any case, you can benefit greatly from leg stretches. Take a look at the following benefits of leg stretches: Increased flexibility (source); Increased range of motion (source); Improved posture (source); Improved physical performance (source); Increased blood flow (source);

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Got Hip Flexor Pain? 7 Great Stretches to Get Rid of It

By |2019-07-21T15:31:08+03:00October 31st, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , |

The below stretches will help you avoid hip flexor pain and injury. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and trunk together, which helps you complete your ab exercises, lift your knees and bring your thighs toward your stomach. Sometimes your workouts can result in hip flexor pain, so you should know how to prevent and deal with it. Since these movements are essential for running, it’s important

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How to Perform Hip Flexor Stretches to Prepare Your Body for Exercise

By |2018-02-12T15:14:41+03:00February 12th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting and exercise, these muscles are involved. Read on to learn how to perform hip flexor stretches safely and effectively. The main hip

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7 Post-Workout Recovery Tips You Can’t Miss If You Want to Maximize the Effects of Exercise

By |2019-07-21T15:01:52+03:00April 25th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

When bringing out the best in your physical fitness, post-workout recovery is just as essential as what you do during your workout. Know that true gains are made when your muscles are recovering, but that gaining process starts with your workouts. The bridge between effort and gains is recovery, so learn how to make the absolute most of your post-workout recovery. 1. Push Your Limits, But Do So With Moderation While it's true you will only see results by pushing your limits, you don't want

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Relieve Foot Pain Fast with These 10 Natural Remedies

By |2019-07-24T14:13:38+03:00June 14th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , |

Relieve foot pain fast and easily by using the top 10 natural remedies below. Most of these techniques can be done in the comfort of your home. Let’s get started! 1. Foot Massage Foot reflexology studies show massaging the feet correctly can be relaxing and therapeutic. It is indicated for ankle injuries, plantar fasciitis, and your every day sore feet. 2. Calendula Cream Calendula cream is an organic cream which contains anti-inflammatory properties. It can be massaged into the feet to relieve foot pain. Calendula

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Seven Amazing Five-Minute Exercises for a Healthy Spine

By |2019-06-22T23:07:09+03:00April 16th, 2016|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Musculoskeletal System|Tags: , , , , , , |

These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting down and lack of movement (or on the contrary – a lot of heavy lifting and straining your back) can significantly damage your health. Looking after your spine and having a healthy back is essential for our overall health – these really simple exercises will help you combat back

Try These Simple Desk Stretches to Neutralize the Negative Effects of Sitting

By |2019-04-01T22:20:12+03:00March 10th, 2016|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , |

If your job keeps you sitting for long hours, then it’s time you tried these desk stretches to neutralize the adverse health effects of sedentary lifestyle. Did you know that sitting for long hours may increase the risk of getting heart diseases, diabetes, cancer and even cause early deaths? This is especially a problem for desk workers who spend 8 hours and even more of their day sitting. Now, this does not have to worry you as we have compiled some simple desk stretches that

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Improve Your Morning Routine in 5 Ways

By |2018-10-17T06:39:54+03:00April 9th, 2015|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , |

Admit it, morning is the most subject to the routine. Is your routine working to put you in a better mindset for the day, or is it dragging you down? Sometimes, we set ourselves up for a rough day without even realizing it. We have compiled five simple tips on how to improve your morning routine. 1. Get To Bed Early Okay, so this tip is not for waking up, but at the same time, getting to bed early means you will be more refreshed

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