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5 Preventive Healthcare Measures a Chronic Mental Patient Should Make Time for

By |2018-08-10T21:16:55+00:00August 10th, 2018|Categories: Health & Wellness|Tags: , , , , |

There are some must-do preventive healthcare measures you should regularly make time for in case if you have a chronic mental condition, such as depression or bipolar disorder. If you have depression or bipolar disorder, it can be hard to stay on top of your physical health. You spend so much time and energy battling symptoms and staying in control of your mental health that physical health sometimes suffers. Severe or chronic depression can keep you from seeking preventive healthcare, like blood pressure screenings. Symptoms

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How the Image of Smoking Women Has Changed through the Years

By |2018-08-17T13:18:39+00:00July 19th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

The image and the perception of smoking women have changed dramatically through the years. How does this habit affect women’s health and why do they smoke? You have heard this countless times: smoking is bad for you. Of course, we all know that smoking is bad for our lungs and heart, but how does it affect the woman’s body? Are smoking women more attractive, or less attractive? Many people smoke, and this habit is spread not only among males. A woman with a cigarette is

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5 Things That Contribute To Yellow Teeth (And How to Avoid Them)

By |2018-07-19T23:40:49+00:00April 16th, 2018|Categories: Diseases and Conditions, Health & Wellness, Oral Health|Tags: , , , |

Although there are many more serious dental issues, yellow teeth can cause dents to your self-confidence and affect you on many psychological levels. Obviously, the aesthetic effects are plain to see, but, it can make you feel less positive about yourself. What actually causes yellow teeth in the first place then? In the following post, we will highlight some of the most common and ways to avoid them. 1. Your Age The sad thing about aging is that eventually, due to wear and tear, your

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What Is Obstructive Sleep Apnea and Natural Ways to Relieve It

By |2018-07-19T23:57:58+00:00February 9th, 2018|Categories: Diseases and Conditions, Health & Wellness, Natural Health, Respiratory System|Tags: , , |

Obstructive sleep apnea is a condition which prevents the sufferer from breathing properly at night. Fortunately, there are some natural ways to deal with it. Sleep. Heard of it? It's that thing none of us are getting anymore. An ever-increasing amount of us suffer from sleep disorders. And while any disruption to our slumber is bad for our health, some should be treated more seriously than others. Obstructive sleep apnea is one of those. Sufferers of the condition experience an uncontrollable narrowing of their air

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How to Quit Smoking Using Three Straightforward Steps

By |2018-05-12T17:32:27+00:00January 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , |

If you are wondering how to quit smoking without putting too much pressure on yourself, here is a three-step strategy for you to try. Quitting smoking may be one of the most obvious ways to improve health, but it’s certainly not one of the easiest. Two of the major obstacles is the psychological hold the smoking habit can have on the mind and the body’s response to withdrawal from nicotine. Instead of trying to quit cold turkey or using methods with low success rates, smokers

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What Are the Consequences of Smoking for the Environment? – Infographic

By |2017-11-25T22:27:07+00:00November 25th, 2017|Categories: Environment & Planet|Tags: , , , |

We constantly talk about the consequences of smoking tobacco for the human body. But what about the effects of smoking on the environment? Unless you have been living on another planet for the last several years, you will most likely be aware that smoking, without doubt, can damage your personal health. There are posters, adverts and placards everywhere, not to mention the graphic illustrations on cigarette and tobacco packs themselves. The proof inconclusive and damning indeed, the consequences of smoking damage almost every organ in

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HDL and LDL Cholesterol: What Is the Difference and How to Balance Them

By |2018-09-19T16:51:17+00:00September 25th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Many people hear about good or HDL and bad or LDL cholesterol, and they wonder how it can be both good and bad at the same time. The LDL cholesterol is the stuff that builds up along the walls of your arteries and causes problems, but the HDL is the body’s natural garbage disposal system that gets rid of the LDL proteins. You need to have both types of cholesterol in balance if you want to stay healthy and heart problem-free. Balancing your cholesterol levels

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The Benefits of Vaping Which Make It a Viable Alternative to Cigarettes

By |2018-03-28T15:51:29+00:00May 17th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Because of the benefits of vaping, this method has become a very popular alternative to using traditional tobacco over the past few years. Everybody knows the dangers of smoking cigarettes by now, and vaping gives users the opportunity to still get the nicotine they crave without all of the harmful side effects. Choosing to vape not only keeps you from inhaling the bad chemicals that are found in cigarettes, but they can even help you quit smoking altogether. Here are a few of the best

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