Do a person's words sound insulting? Someone probably intimidated you. You met one of the different types of bullies. You may not know that you're a target because not all forms of bullying are covert. So, how can you tell that you're subject to aggression? Who are the different types of bullies, and how do you fend them off? What is bullying? Bullying…
In the words of prolific sixty's songwriter Neil Sedaka, breaking up is hard to do. Getting over a breakup can seem to take forever. You must have spent countless sleepless nights thinking about the moments you shared since you said goodbye. Forgiving each other for past misgivings is tough. When you see your ex's messages popping up all over your social media feeds,…
If you are like many people, you'll think that life is more complicated than it is. By doing so, you line your way with unnecessary obstacles and pitfalls. Consequently, you impose stress on yourself. You'll need to simplify your life with beneficial zen habits. What is zen, and why should you turn to it? Which are the key habits that will change your…
The adage "sticks and stones may break my bones, but words will never hurt me" is probably a familiar one. They are brave words that need adjustment. The truth is, words do hurt. Insults and sarcasm make up what experts call 'verbal abuse'. What is this form of abuse and what are its signs? More importantly, how would you cope with it if…
Emotional blackmail is the word you’re looking for. You’ve been searching all this time for what was happening to you, and this is it! I’m sorry to break it to you, but you’re being manipulated. You are the victim of emotional blackmail and it has almost completely destroyed your self-esteem.But But it’s not too late. I suggest you look within, learn who you are…
It's easy to feel comfortable in a relationship, especially in one with familiar routines. You and your partner may have special places you both like going to, and there's nothing wrong with that. That said, have an awareness of getting too comfortable. Long-term relationships are stable but may seem mundane. With neither of you complaining, complacency may set in. The difference between comfort…
You may not know what an emotional vampire is, but you will probably recognize its constant grumbling. Also, your energy will take a nose dive every time you meet one. Emotional vampires, as the term suggests, suck the energy out of you. Some do so by surrounding you with their constant complaints, while others threaten your self-worth. So, how can you tell if…
The next time one of your loved ones nags at you about spending time with family, you may want to take the grumbling seriously. Studies prove that you should, for many reasons. Finding quality time in this busy day and age is a challenge, but not impossible. There are a few ways you can set it aside for your loved one without feeling…