posture

How to Get a Flat Tummy with These 5 Amazingly Simple Yoga Poses

By | 2017-08-01T13:59:34+00:00 July 29th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

Dreaming of a flat tummy for bikini season? Yoga is already full of core-strengthening moves. Five amazingly simple yoga poses can save you from a million crunches! If you are serious, getting washboard abs is just a few stretches away. One important thing is required on your part – be sincere and regular yoga practice. If you want to lose belly fat through yoga practice, the first thing you need

5 Worst Sitting Positions for Your Health and How to Fix Them

By | 2017-07-20T18:49:43+00:00 July 27th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , |

In the age of the laptop, mobile phone and tablet, we are becoming a generation with bad posture. Which are the worst sitting positions for your health? We hunch over our computers, we perch on bar stools and slouch on the sofa on our phones. We are all guilty of doing it but perhaps some more than others.  Below are a few of the worst sitting positions and how we

Tantra Yoga: 5 Ways Western People Have Got It All Wrong about This Yoga Style

By | 2017-05-30T17:04:13+00:00 May 30th, 2017|Categories: Fitness & Beauty, Lifestyle, Personal Growth, Self-Improvement|Tags: , , , |

Most people in the West misinterpret what the Tantra yoga is about. Here are 5 ways Westernization has affected this yoga style. During the year I spent working on my yoga practice in Thailand I came into contact with some amazing teachers. Many of them were eager to engage in lengthy conversations about yoga practice, the current state of the “yoga industry” and how that industry has, in their view,

Insecure Vs Confident: Mind blowing photo project demonstrates how our self-esteem changes the way we look

By | 2017-03-20T20:54:10+00:00 March 20th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Do you know that others can size you up because of the way you carry yourself? A keen eye may pick up on how fearful and insecure you are.You may not realize it, but the way you stand or sit You may not realize it, but the way you stand or sit reveals a lot of information about you. Here is what your posture may tell others about your confidence. Why proper

Here Is What Too Much Sitting Does to Your Body

By | 2016-10-15T20:17:08+00:00 September 30th, 2016|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , |

Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized, work is becoming increasingly deskbound. Your tasks these days probably involve extended periods of time spent in front of computers. You may spend all day on your gadgets. Sitting all day can do irreparable damage to your body, How do you recognize that your body has suffered the effects of

Do This One Simple Exercise to Correct Your Body Posture

By | 2017-06-18T16:00:57+00:00 December 15th, 2015|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , |

“Stand up straight!” We've all been told that one time or another, and, of course, we all know that a great posture is extremely important – but most of us don't really know why. In fact, body posture is more important for your health than for the way you look. Having a poor posture can weaken your back and core muscles and lead to serious back pain! Bad body

This Everyday Accessory May Be Causing You Severe Back Pain

By | 2016-10-15T20:20:58+00:00 October 2nd, 2015|Categories: Fitness & Beauty, Lifestyle|Tags: , |

This everyday accessory most women can't live without may be damaging your posture and causing you back pain. How to stop it? How often do you pick up your handbag and immediately think “ooh, that’s a bit heavy.” If you are anything like me, your handbag will contain the following essentials: purse, chewing gum, phone, phone charger, book, knitting, keys, makeup, small bottle of water, deodorant, perfume and anything else

Correct Your Posture With These Yoga Poses

By | 2016-10-15T20:21:38+00:00 June 26th, 2015|Categories: Fitness & Beauty, Health & Wellness|Tags: , |

Does your back stiffen while you bend? Or have you been experiencing intense pain in your shoulders and neck?  If your answer is a yes, then it is the time you pay close attention to your posture. Sitting for long hours in front of the posture coupled with a sedentary lifestyle can lead to slouching and with time, you will be having a posture akin to that of the cavemen.

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