Here Is What Too Much Sitting Does to Your Body [Infographic]

Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized, work is becoming increasingly desk bound. Your tasks these days probably involve extended periods of time spent in front of computers. You may spend all day on your gadgets. Sitting all day can do irreparable damage to your body. How do you recognize…

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How to Prevent Lower Back Pain and Maintain Good Posture While at Work

Lower back pain is one of the most common causes of work absence in the UK. There are almost 31 million working days lost every year due to back, neck, and muscle-related problems. According to the National Health Service (NHS), 80 percent of the British population will suffer with back pain at some point in their lives, and while it can be tempting…

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How Sedentary Lifestyle Is Giving You a Hunchback and What to Do about It

Even if you sit comfortably at your desk, a sedentary lifestyle increases the risk of developing a hunchback. Unfortunately, in today's modern world, most of us spend most of our days slumped over a computer desk at work and our evenings bent over looking at our devices. There is very little time when we aren't in this fatal position. We all operate like…

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Do This One Simple Exercise to Correct Your Body Posture

“Stand up straight!” We've all been told that one time or another, and, of course, we all know that a great posture is extremely important – but most of us don't really know why. In fact, body posture is more important for your health than for the way you look. Having a poor posture can weaken your back and core muscles and lead…

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This Everyday Accessory May Be Causing You Severe Back Pain

This everyday accessory most women can't live without may be damaging your posture and causing you back pain. How to stop it? How often do you pick up your handbag and immediately think “ooh, that’s a bit heavy.” If you are anything like me, your handbag will contain the following essentials: purse, chewing gum, phone, phone charger, book, knitting, keys, makeup, a small…

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Correct Your Posture With These Yoga Poses

Does your back stiffen while you bend? Or have you been experiencing intense pain in your shoulders and neck?  If your answer is a yes, then it is the time you pay close attention to your posture. Sitting for long hours in front of the posture coupled with a sedentary lifestyle can lead to slouching and with time, you will be having a…

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