/Tag: posture

Tantra Yoga: 5 Ways Western People Have Got It All Wrong about This Yoga Style

By |2019-07-21T14:53:12+03:00May 30th, 2017|Categories: Fitness & Beauty, Lifestyle, Personal Growth, Self-Improvement|Tags: , , , |

Most people in the West misinterpret what the Tantra yoga is about. Here are 5 ways Westernization has affected this yoga style. During the year I spent working on my yoga practice in Thailand I came into contact with some amazing teachers. Many of them were eager to engage in lengthy conversations about yoga practice, the current state of the “yoga industry” and how that industry has, in their view, changed yoga in general and Tantra yoga in particular. Being 26 and a relative newcomer


Insecure Vs Confident: Mind-Blowing Photo Project Demonstrates How Our Self-Esteem Changes the Way We Look

By |2019-06-15T23:33:41+03:00March 20th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Do you know that others can size you up because of the way you carry yourself? A keen eye may pick up on how fearful and insecure you are. You may not realize it, but the way you stand or sit reveals a lot of information about you. Here is what your posture may tell others about your confidence. Why proper body language is essential Body language refers to your conscious and unconscious non-verbal communication. It plays a huge part in how others see you because about


Here Is What Too Much Sitting Does to Your Body [Infographic]

By |2019-07-16T20:15:44+03:00September 30th, 2016|Categories: Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , , , |

Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized, work is becoming increasingly desk bound. Your tasks these days probably involve extended periods of time spent in front of computers. You may spend all day on your gadgets. Sitting all day can do irreparable damage to your body. How do you recognize that your body has suffered the effects of sitting for too long, and more importantly, how do you counter them? 11 Health


How Sedentary Lifestyle Is Giving You a Hunchback and What to Do about It

By |2019-06-29T14:17:16+03:00June 1st, 2016|Categories: Diseases and Conditions, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , , |

Even if you sit comfortably at your desk, a sedentary lifestyle increases the risk of developing a hunchback. Unfortunately, in today's modern world, most of us spend most of our days slumped over a computer desk at work and our evenings bent over looking at our devices. There is very little time when we aren't in this fatal position. We all operate like this on a daily basis that it probably won't come as too much of a shock if we told you that sitting


Do This One Simple Exercise to Correct Your Body Posture

By |2019-06-24T20:34:22+03:00December 15th, 2015|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , |

“Stand up straight!” We've all been told that one time or another, and, of course, we all know that a great posture is extremely important – but most of us don't really know why. In fact, body posture is more important for your health than for the way you look. Having a poor posture can weaken your back and core muscles and lead to serious back pain! Bad body posture is becoming more and more common in recent years as more and more people work


This Everyday Accessory May Be Causing You Severe Back Pain

By |2017-09-19T19:17:42+03:00October 2nd, 2015|Categories: Fitness & Beauty, Lifestyle|Tags: , |

This everyday accessory most women can't live without may be damaging your posture and causing you back pain. How to stop it? How often do you pick up your handbag and immediately think “ooh, that’s a bit heavy.” If you are anything like me, your handbag will contain the following essentials: purse, chewing gum, phone, phone charger, book, knitting, keys, makeup, a small bottle of water, deodorant, perfume and anything else I have purchased that day that I can shove into the bag. But all


Correct Your Posture With These Yoga Poses

By |2019-06-16T12:32:07+03:00June 26th, 2015|Categories: Fitness & Beauty, Health & Wellness|Tags: , , |

Does your back stiffen while you bend? Or have you been experiencing intense pain in your shoulders and neck?  If your answer is a yes, then it is the time you pay close attention to your posture. Sitting for long hours in front of the posture coupled with a sedentary lifestyle can lead to slouching and with time, you will be having a posture akin to that of the cavemen. Some of the worrisome impacts of these bad habits, as I would like to call