How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

By |2020-03-25T21:10:49+03:00February 5th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If you've experienced a lot of restless nights, and there isn't enough coffee in the world to wake you up each day, you

How Sleep Hormone Plays a Huge Role in the Quality of Your Sleep

By |2020-03-25T21:11:00+03:00August 16th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite drinking copious amounts of herbal teas. What’s going on? Like most of your bodily functions – from controlling your moods to telling

The Truth about Fluoride Toxicity and How to Perform a Fluoride Detox

By |2020-03-25T21:11:12+03:00July 31st, 2017|Categories: Environment & Planet, Health & Wellness|Tags: , , , |

There has been a lot of discussion about fluoride toxicity. If you're like me, you'll find it hard to change your tooth brushing habits. Toothpaste, which has fluoride, cleans our teeth and freshens our breaths. But there have been concerns about its safety. Many toothpaste packages have warning labels about fluoride toxicity. So, is fluoride safe? You'll want answers to this question because you use it daily. If you decide that it's not, you would want to know how to detoxify. You'll also want to

How to Balance and Align Your Chakras Using Healing Herbs

By |2020-03-25T21:11:24+03:00February 22nd, 2015|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , |

There are 7 energy centers or chakras in the body that help to align us and keep our body, mind, and spirit balanced. When your chakras are out of balance, you can become susceptible to physical, mental and spiritual illness, however, you can align them with some energy work or herbs. Herbs have been used for healing since the beginning of time and carry a powerful vibration that connects us back to the earth and our source energy. Using herbs to help stimulate or heal

10 Questions About the Pineal Gland That Add to the Mystery of Spirituality

By |2020-02-02T23:11:32+03:00September 8th, 2014|Categories: Science & Technology, Self-Improvement|Tags: , , , , |

The pine cone-shaped, pea-sized, the pineal gland is located in the center of the human brain, is an organ of tremendous interest these days. Too many spiritual seekers, it is the ‘seat of the soul‘ and the ‘third eye,’ the anatomical part of the human body that acts as our spiritual antennae, connecting us to the non-physical, spiritual planes of existence. However, to many scientists and rigid materialist thinkers, it is strictly an endocrine gland responsible for the secretion of the hormone melatonin, a substance which, among other

Bad for Teeth, the Brain and Pineal Gland – Is Fluoridating Water Worth It?

By |2020-03-25T21:10:30+03:00August 5th, 2014|Categories: Health & Wellness|Tags: , , , |

Fluoridating Water is one of the most controversial topics today. The people who are advocates for water fluoridation claim that adding this substance to the public water is beneficial to the community’s dental health because it hardens the enamel on teeth protecting it from acid and bacteria, making it easier for people to brush away oral bacteria and prevent tooth decay. It’s also claimed that research shows that fluoridating water reduces a population’s rate of tooth decay between 40-70%. However, when it comes to the

Can We Reprogram Our DNA and Heal Ourselves With Frequency, Vibration & Energy?

By |2020-03-25T21:11:58+03:00July 13th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing, Science & Technology|Tags: , , , |

As though to confirm the hunch many of us had that our ‘junk’ DNA was anything but disposable, researchers from the Gene and Stem Cell Therapy Program at Sydney’s Centenary Institute have proven that 97 percent of human DNA programs or encodes proteins in our bodies. One of the researchers involved in this study said, “this discovery, involving what was previously referred to as “junk,” opens up a new level of gene expression control . . .” This also means there are multiple modalities that

Nutrition for the Mind’s Eye: Foods to Reactivate Your Pineal Gland

By |2020-03-25T21:10:39+03:00June 29th, 2014|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

The mind’s eye, scientifically known as the pineal gland, is considered to be the gateway to higher levels of consciousness. In case you weren't aware, the pineal gland is a small pine cone-shaped endocrine gland in the brain that produces and secretes the hormone, melatonin. It is also believed that the pineal gland is responsible for the release of  Dimethyltryptamine (DMT). Also known as the “third eye,” the pineal gland is believed to be the “principle seat of the soul,”  according to Descartes. As you