How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If…

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How Sleep Hormone Plays a Huge Role in the Quality of Your Sleep

There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite…

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The Truth about Fluoride Toxicity and How to Perform a Fluoride Detox

There has been a lot of discussion about fluoride toxicity. If you're like me, you'll find it hard to change your tooth brushing habits. Toothpaste, which has fluoride, cleans our teeth, and freshens our breaths. But there have been concerns about its safety. Many toothpaste packages have warning labels about fluoride toxicity. So, is fluoride safe? You'll want answers to this question because…

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How to Balance and Align Your Chakras Using Healing Herbs

There are 7 energy centers or chakras in the body that help to align us and keep our body, mind, and spirit balanced. When your chakras are out of balance, you can become susceptible to physical, mental and spiritual illness, however, you can align them with some energy work or herbs. Herbs have been used for healing since the beginning of time and…

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10 Questions About the Pineal Gland That Add to the Mystery of Spirituality

The pine cone-shaped, pea-sized, the pineal gland is located in the center of the human brain, is an organ of tremendous interest these days. Too many spiritual seekers, it is the ‘seat of the soul‘ and the ‘third eye,’ the anatomical part of the human body that acts as our spiritual antennae, connecting us to the non-physical, spiritual planes of existence. However, to many…

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Can We Reprogram Our DNA and Heal Ourselves With Frequency, Vibration & Energy?

As though to confirm the hunch many of us had that our ‘junk’ DNA was anything but disposable, researchers from the Gene and Stem Cell Therapy Program at Sydney’s Centenary Institute have proven that 97 percent of human DNA programs or encodes proteins in our bodies. One of the researchers involved in this study said, “this discovery, involving what was previously referred to…

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Nutrition for the Mind’s Eye: Foods to Reactivate Your Pineal Gland

The mind’s eye, scientifically known as the pineal gland, is considered to be the gateway to higher levels of consciousness. In case you weren't aware, the pineal gland is a small pine cone-shaped endocrine gland in the brain that produces and secretes the hormone, melatonin. It is also believed that the pineal gland is responsible for the release of  Dimethyltryptamine (DMT). Also known…

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