White Knight Syndrome or Why You Attract the Wrong People

Maybe there’s a reason why you’re not finding Mr. Right. Maybe it’s the white knight syndrome which causes you to pick the wrong partner. As I think back on my early adulthood, I remember many times when I rescued partners in relationships. I gave them money, in which they wasted, I gave them 100% of my energy, even though I think they probably…

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Ambivalent Attachment Style: 6 Signs Your Partner Has It

One of the most stressful characteristics of a relationship is the ambivalent attachment style. You’re either hot or cold, and it's irritating. An ambivalent attitude is strange in its attachment style. One moment you are clingy and the next you want nothing to do with your partner. You cannot decide whether you’re accepted or whether you’re being rejected. Let me tell you, it’s…

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21 Morning Affirmations for Success, Positivity & Motivation

What you do first thing in the morning will have the greatest impact on the success of your day, and morning affirmations are one of the greatest things you can do for yourself. We often use the expression "getting up on the wrong side of the bed". This simply means you are starting the day off in a bad mood. The problem is…

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Mind-Body Connection & 4 Mental Disorders That Demonstrate It

Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people, including scientists and health professionals, are starting to recognize the powerful effects of this connection on our wellbeing. There are countless peer-reviewed studies that demonstrate these effects in various ways, but today we will focus on mental disorders. You may be surprised to…

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9 Early Signs of Bipolar Disorder in Teens and Young Adults

Mental illness presents many signs. For teens and adults, the signs of bipolar disorder can sometimes be hard to detect. I was 18 years old when I was diagnosed with bipolar disorder. At that time, Before my diagnosis, I assumed my actions were just part of my characteristics. Those characteristics were probably the reason for many of the disastrous incidents from my earlier…

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What Is a Hypochondriac and 7 Signs That You Could Be One

A hypochondriac stays in perpetual stress about being ill or suffering from a disease. Are you suffering from this real illness? Do you know someone who constantly complains about illnesses and invisible injuries? While this may seem unreal, it happens to many people. I had an aunt who suffered from these strange issues, and I never realized she was a hypochondriac until many…

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Is Your Relationship Moving Too Fast? 10 Signs to Watch for

There are ways to tell if your relationship is evolving too fast, and you must consider these signs before moving on. Relationships are beautiful things. They bring us joy, companionship, love, and yes, sometimes pain. There are also many questions when you’re in a relationship – “Is it time to move to the next level?”, “Are there any issues you need to work…

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10 Kefir Health Benefits: Why to Include It in Your Diet

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut…

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What Is Eckhart Tolle’s Pain Body and How It Can Help You Heal

Eckhart Tolle’s pain body had been weighing him down for almost all thirty years of his life, until a night in 1977. For almost thirty years, ever since he could remember, he was burdened with this sinister, palpable baggage of negative energy. But on that night, when Eckhart Tolle's pain body had brought him to the brink of despair, he suddenly had an…

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Top 7 Mindfulness Activities That Don’t Involve Meditation

Meditation can be a great thing. It can bring a lot of clarity and focus to your life but might not be something you can devote the time to. Luckily there are mindfulness activities that can help bring the same effects. Meditation has a lot of benefits as it can help lower stress, combat depression, control anxiety, and promote emotional health among many…

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