What to Do When Your Negative Thoughts Threaten to Spiral Out of Control

What to Do When Your Negative Thoughts Threaten to Spiral Out of Control

Maybe it’s late at night, and you’re lying awake with your thoughts swirling. Or it could be midday when you’re surrounded by ordinary hustle and bustle. The “when” and “where” don’t really matter. Negative thoughts can creep up and derail your mind anytime. Insecurities, self-criticisms, anxieties, and depressive feelings can hit you out of the blue. Suddenly, you’re caught in a hurricane of…

Continue ReadingWhat to Do When Your Negative Thoughts Threaten to Spiral Out of Control
fake beauty self-esteem

How the Cult of Fake Beauty Is Ruining Your Self-Esteem

The beauty industry is worth billions of dollars just in the US. But do today’s beauty trends really help women become more attractive or do they ruin their self-esteem and perception of themselves? Do they help us uncover our authentic inner beauty or force us into striving for its fake superficial version? Today’s society thrives on the cult of fakeness – fake beauty,…

Continue ReadingHow the Cult of Fake Beauty Is Ruining Your Self-Esteem
Ways Broken Trust Affects Relationship

5 Ways Broken Trust Kills Your Relationship: How to Restore It

Broken trust is difficult to heal and has irreversible effects on a relationship. Is it possible to restore it and give your partner a second chance? All this while, you thought you were in a happy relationship. Things were great until you learned that your partner was cheating on you. Suddenly, your world came crashing down and you were filled with all sorts…

Continue Reading5 Ways Broken Trust Kills Your Relationship: How to Restore It
What is Secure Attachment

What Is Secure Attachment & How to Promote It in Your Relationship

Secure attachment develops in childhood. This means that adult relationships either thrive or struggle according to how we were raised. From an early age, we learn to develop relationships with other people in our lives. These relationships can either be secure or insecure attachments depending on how we are treated. It starts with our parents who reinforce our attachment by how they raise…

Continue ReadingWhat Is Secure Attachment & How to Promote It in Your Relationship
Jealous Man

5 Things a Jealous Man Does in a Relationship & How to Deal with Him

There are some tell-tale signs that you are in a relationship with a jealous man. It is important to recognize them in the early stages of the relationship to know how to deal with this type of man. Jealousy is something that is not specific to one gender or the other. Women can often be just as jealous as men are when they…

Continue Reading5 Things a Jealous Man Does in a Relationship & How to Deal with Him
Healthy Family Relationship

5 Things That Separate a Healthy Family Relationship from an Unhealthy One

A healthy family dynamic is a hard balance to strike. Family relationships are delicate and need to be tended to like all relationships in life. There can be a tendency in family relationships to take siblings, parents and the like for granted. It's generally understood that at the end of the day, your family will forgive you and be there for you no…

Continue Reading5 Things That Separate a Healthy Family Relationship from an Unhealthy One
Fear Of Being Alone

4 Signs Your Fear of Being Alone Makes You Attract the Wrong People

Most people would agree, it is not fun feeling alone. However, if you have a real, genuine fear of being alone, it is even less fun. It can actually be terrifying. The sad thing is that so many people get involved in relationships based on this fear rather than actually having a genuine connection to the other person. We might find it easier…

Continue Reading4 Signs Your Fear of Being Alone Makes You Attract the Wrong People
Why Men Cheat Women

8 Most Common Reasons Why Men Cheat on the Women They Love

Many women wonder why men cheat on their wives and girlfriends even if they still love them. Let’s explore the possible reasons for being unfaithful. Nothing feels worse than being cheated and lied to by someone you love very dearly. People who get cheated on feel enraged, frustrated, disappointed, and broken. Both men and women can be unfaithful. However, according to statistics, men…

Continue Reading8 Most Common Reasons Why Men Cheat on the Women They Love