It's an open secret. Everyone knows that laughter is the best medicine but perhaps aren't sure what its benefits actually are. Life Advancer shares with you laughter's mental and physical benefits. We guarantee that you'll want to have a good chortle after reading this article. The Benefits of Laughter for Your Physical Health 1. Weight Loss Don't all of us want to trim that tummy? Well, have fun doing it. Laughing makes workouts fun. It helps your abdominal muscles contract, in the same way, sit-ups
Everyone is interesting in their own right, but it’s okay to want to be the most interesting person in the room. We are all interesting. We all have our unique interests, skills, and history, so don’t start thinking that you’re boring just because others are different from you. However, we all secretly want to spark interest in others. There are a number of ways you can do this, but we have brought you eight science-backed ways to be a more interesting person to others. 1.
If you have received a serious medical diagnosis, it may be difficult to keep your spirit high. In this article, we are going to show several ways to deal with it. Words are beautiful – they can create, inspire, and, at times, make us feel meek. However, nothing compares to that kick in the guts we get when we hear things like “disease,” “terminal,” permanent,” or “mental illness.” Having to deal with a serious medical diagnosis can be taxing, but there’s always that proverbial light
Falling in love is wonderful, but getting married is a completely different level in relationships. That’s why it’s so important to understand relationship rules offered by marriage counselors. When you’re young, falling in love seems easy. You think that just because you’re attracted to someone and love to spend time together, that this is enough to make a lifelong commitment. Well, think again. There are relationship rules that every potential couple needs to learn and understand before making any longterm plans together. These rules will
We are all self-centered. When we wake up in the morning, our first thoughts usually begin with “I.” And this is probably a good thing, because you are the only person really in control of what you will do, say, and think during that day. And all of that doing and thinking and saying, day after day, results in who you are to yourself and others. Our personal lives can be rich, mediocre, or unfulfilling, depending upon the traits that we develop. Here are 7
Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous, so it makes sense why we have time neither for relaxation techniques nor any other self-soothing activities! We do not get enough sleep; we are inhaling caffeine and energy drinks to keep our energy levels up. And we are downing fast food as if it were our only option and eating it
A happy relationship is not something just for the movies; you can have it in your real life, with small things and everyday habits. When it comes to love, there is no set rule to follow, there are no guidelines that will fit every situation, which is when people get into trouble. However, there are certain things that most happy couples do every day and that helps their relationship work better. 1. They eat together Whether it’s for breakfast, lunch, dinner, dessert, or all four,