Stomach gas is a natural process that occurs on a daily basis, hence knowing how to achieve gas relief is very important.
Gas is produced as a by-product of a natural process that takes place when food gets broken down in your intestines. While it’s a natural process, it can sometimes become excessive, making you look for gas relief remedies.
Even though gas is very common, sometimes you can experience an excessive amount, which can be a sign of a greater health concern like irritable bowel syndrome, or lactose intolerance.
So, when too much gas builds up in your intestines, you experience bloating, which can be quite uncomfortable.
“There are nerves up and down the GI tract,”Angela Lemond, RDN says, “People who have a tendency to be nervous can develop gas, diarrhea, or constipation.”
So how can you get rid of this excess gas?
Natural gas relief remedies to try at home
Knowing how to prevent intestinal gas from backing up into your stomach is the main issue in achieving any degree of gas relief. Take a look at these natural home remedies:
1. Caraway seeds
This compound, also known as Persian cumin, has been used as a remedy for the trapped gas in your digestive tract. Its use is very straight-forward: when you are feeling bloated, just chew a small number of caraway seeds and let it do its work
2. Organic Ginger
If you can get some ginger and make a tea or incorporated in your food (fresh ginger root), you are using one of the best substances that can achieve gas relief. You only need to add small amounts of ginger to your food or drink.
According to Dr. Vasant Lad, “A great Ayurvedic remedy is to grate about one teaspoon of fresh ginger and have it with one teaspoon of lime juice after your meals”.
It is most commonly used as a flavoring agent, but it can also have anti-spasmodic properties which can improve your digestive tract’s functioning. Whenever you eat this, you will experience an immediate relief.
Lastly, anise is excellent for gas relief as it is a carminative. This means that it can expel gas which has built up.
4. Organic garlic
This bulb is an excellent gas relief mechanism! The great thing about it is that you probably have some of it at home right now. Whenever you are experiencing bloating, just eat some fresh garlic.
Turmeric has curcumin, which is known to have anti-inflammatory properties. Also, research has discovered that it is particularly helpful in alleviating indigestion symptoms like excessive gas.
As a matter of fact, once you start consuming turmeric, you will start to feel gas relief in the first few hours.
By adding some fresh parsley to your food, you are taking an excellent measure towards getting gas relief. It doesn’t really matter how you incorporate it into your food but it is advisable to have it freshly minced or as a dried spice.
7. Apple cider vinegar
This substance is very rich in enzymes. Therefore, it can help to boost digestion. Since it is pretty raw and powerful, just add one tablespoon in a glass of warm water and drink it before a meal.
This way you will not experience bloating after a meal. Apple cider vinegareffectively increases the production of stomach acid and is a key reliever of stomach gas.
8. Dandelion tea
Since it is a common weed, it is very easy to acquire. However, this plant has numerous health benefits. One of those is its efficiency for gas relief. You can drink it as a tea or add it as a dried spice to your meal.
It is quite popular and delicious for its taste, but very few people know its medicinal properties. For example, cinnamon can be used to alleviate bloating.
It has high concentrations of antioxidants which work as a powerful anti-inflammatory. Plus, cinnamon also reduces the pressure that builds up in your abdomen.
10. Activated charcoal
The American Journal of Gastroenterology has carried out many studies which demonstrated that activated charcoal “(…) is an effective remedy for preventing intestinal gas that occurs as a result of a gas-producing meal”.
You can consume it in the form of supplements.
You have at your disposal many different ways to achieve gas relief. Do not allow this annoying problem to mess up your life. Take control of it and introduce natural remedies into your life until you find the one that works for you.
The great thing about these remedies is that they are natural or organic. You won’t find healthier ways to get gas relief.
By Daniel G.