Magnesium spray can be a simple and effective way to take this essential mineral. Moreover, there is a simple way to make it safely at home.
Unless you regularly take supplements, chances you are likely to be magnesium deficient. Magnesium is naturally found in seawater, which these days the majority of us don’t swim in often enough to reap the benefits. It is also found in our crops which are now severely depleted of magnesium due to mass production. The best way to take magnesium is transdermally (through the skin), which makes magnesium spray a great way to get enough of this mineral.
It is actually the fourth most abundant mineral found in the body, which makes it sound scary that the majority of us are lacking in sufficient amounts.
Benefits of using magnesium spray
1. Magnesium is needed for chemical reactions throughout the body.
2. Magnesium can be found in the earth, sea, plants, animals, and humans…so pretty much everywhere. In the body, 60% can be found in our bones and the rest in the muscles, soft tissues, and the fluid including blood. Every single cell contains it and requires magnesium to carry out its function.
Magnesium is involved in energy creation, protein formation, gene maintenance, muscle movements and regulating the nervous system. Studies show that 50% of people in Europe get less than the recommended daily amount of magnesium.
3. Magnesium plays an important part in exercise performance as when you are undertaking exercise you will need 10-20% more magnesium than when resting. Magnesium plays an important function in exercise performance whereby it moves sugar into your muscle and removes the lactic acid, which builds up in the muscle and can cause pain.
4. Magnesium can help with pain relief. It is known to be an excellent muscle relaxant but a study in The Journal of Physiology has shown that magnesium can calm NDMA, which is a chemical that when stimulated creates pain. It’s also great for restless leg syndrome, many find rubbing magnesium oil onto their legs before bed helps significantly.
5. Magnesium can help with depression. The role magnesium plays in brain function and the general mood is crucial and low levels have been linked to depression. One study conducted showed that out of 8,800 people in the study, those under the age of 65 with a low amount of magnesium were at a much greater risk of developing depression.
There is some thought that the modern food we are eating contains low levels of magnesium and so this is linked to high numbers of depression and mental illness.
6. Magnesium has been known to help with type 2 diabetes. Out of a study of some diabetics, 48% were seen to have low levels of magnesium in their blood. Having low levels can obstruct insulin’s ability to maintain blood sugar levels. A further study showed that diabetics who took a magnesium supplement saw improvements to their blood sugar levels.
7. Magnesium can help with lowering blood pressure. In a study people who took 450mg of magnesium per day saw a decrease in systolic and diastolic blood pressure.
8. Magnesium has been known to have anti-inflammatory benefits. A low amount of magnesium in the body has been linked to chronic inflammation. Magnesium supplements can reduce inflammation but you can also try eating high magnesium foods such as fatty fish and dark chocolate.
9. Magnesium may help in the prevention of migraines. Some researchers believe that people who suffer from migraines are more likely deficient in magnesium. Taking a magnesium supplement may significantly reduce the likelihood of you suffering from a migraine but also eating magnesium-rich foods.
How can magnesium supplements help us?
1. Taking a magnesium supplement may help in reducing insulin resistance. This is one of the main causes of type 2 diabetes and is illustrated by a reduced ability of the muscle and liver cells to absorb sugar from the bloodstream properly. Magnesium plays an important role in this process and many people who are resistant are magnesium deficient.
2. A magnesium supplement could help with Pre Menstrual symptoms. Taking a magnesium supplement showed to improve the mood in women who were suffering from PMS.
3. Taking a magnesium supplement can help with the calcium absorption from the food we eat meaning it can help strengthen our teeth and bones.
4. A magnesium supplement may help you sleep better. As magnesium is a natural muscle relaxant it makes sense that it would also be a really good sleep aid. It has the ability to relax GABA receptors in the brain making it easier for us to fall asleep.
5. If you are after a natural but effective deodorant, magnesium may be something to consider. In studies conducted it has been noted that it minimizes smell from perspiration.
What we can take from the scientific facts is that magnesium is really important for us.
Magnesium rich food includes:
- Pumpkin seeds
- Swiss chard
- Dark chocolate
- Black beans
If you are looking to buy magnesium you want to make sure you know where its source. The purest of magnesium comes from the Zechstein seabed which was discovered in the 1990s. This magnesium has been certified clear of mercury, lead, arsenic, and fluoride.
If you want to get a little crafty, you could have a go at making your own magnesium spray. Magnesium in a spray is the best way to absorb it but it can be expensive, so below is a guide to making your own magnesium. The role of magnesium is very important as we have read both physically and mentally.
What you need:
- 128g magnesium flakes
- 4.5 ounces of distilled water
- cast iron saucepan
- spray bottle
- Bring the distilled water to boil
- Add the magnesium flakes and stir until fully dissolved
- Remove from heat and cool
- Once the mixture has cooled pour into a spray bottle
How to use magnesium spray most effectively
1. Picking your spot.
When you first use magnesium spray you may notice a tingling sensation but this stops the more you use it. You should apply to areas of the body that isn’t sensitive, so the upper arms, hips, and abdomen. If you are looking for all effects the best place to apply is on the feet!
2. Spray or massage.
Magnesium often comes in a spray which you can apply to the affected area and rub in.
3. Let it rest.
It’s most effective if you can leave it at least 30 minutes before removing any excess oil.
By Holly W.