Recommendations on how to become a happier and better person. Tips and strategies for personal growth that will help you discover your strengths, improve your personality traits and develop a positive attitude to life.
American scientists studied the effects of mindfulness meditation on stress levels and came to the conclusion that just three consecutive days of 25-minute meditation can significantly alleviate stress. The technique of mindfulness meditation has helped many people to improve the overall state of their mind and body. However, until now, most studies have been mainly focused only on the therapeutic effects of long-term…
There are many ways in which you can understand the life that you live and your personality. With the determination to move forward, towards a better life, you need to change yourself. 1. Everything is as it should be. It’s crazy how you end up there you always intended to be – that even the most tragic and stressful situations eventually teach important…
Your subconscious mind holds the key to your unique life story. It’s a magic place where miracles can happen. All manifestations of events and circumstances are first imprinted upon the subconscious mind. They start as thoughts, beliefs, and theories which are born in the conscious mind and passed back to the “crew of the ship”. Understanding how the subconscious mind works The ship…
Common sense tells us to dream for the future while living frugally in the present moment. Are we doing this? I often get lost in my thoughts, somewhere between fantasy and reality. Common sense says I should utilize my time wisely, maybe organize things or make plans, but it seems I get stalled out in limbo, hoping, dreaming and wishing. It’s truly frustrating…
The crazy battle that’s going on in our heads can be a tough one. Try as we might, sometimes our everyday negative thoughts just seem to overwhelm us. As such, our entire life gets affected. Our mood goes down. Our energy levels get slapped and even the people around us change unknowingly. I know how it feels. Being an angry person, negative thoughts…
So you know the psychological definition of lucid dreaming and how it’s all supposed to work – but what do lucid dreams feel like? Years ago, before I had my first lucid dream, I had a very specific idea about what a lucid dream would feel like. I thought it would be very intense and magical and perhaps a bit spooky. Turns out…
As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation, you have to stop doing the things that have been holding you back. Here are some ideas to get you started: 1. Stop…
It’s amazing how our imagination has been minimalized into an idea implying almost random superficial options when it contains the secrets of the Universe. What we appear to imagine is what makes our world the reality it is. It’s not “apart” from anything as they would have us to think. It’s our innate life force at work. That’s why it’s quenched and severely…