A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
The more sugar you eat, the more you want. It can take weeks to recover from refined sugar addiction, but it is vital that you stop yours today. Sugar is part of a vicious cycle. Especially since recent studies have shown that eating an excessive amount of refined sugar can speed up your body's aging process. And who wants that? We have the…
Caffeine is a bitter substance that is commonly found in teas, colas, chocolate, nuts, certain medicinal drugs and of course, in your favorite coffee. Who doesn't love coffee? If you are a coffee drinker, then you know very well how your body reacts to coffee's active compound - caffeine. But did you know that there are a lot of myths and beliefs about…
If you're looking for cheap, effective ways to winterize your home this year, start with these four tips. Winterizing your home is a good way to avoid damage, stay comfortable, and keep your utility bills affordable. 1. Use a Hose Bib Cover on Your Outdoor Faucet Hose bibs are thick pieces of foam that fit over your outdoor faucets. They come with easy…
You may not think you are the “ultimate” travel type, but it doesn't mean that you aren't destined to see the world. For every type of person, there is every type of place on this vast planet. Whether you are a nature-loving adventurer or a health-conscious vacationer, there is somewhere for everyone. So depending on your personality, it's time to get lost in the…
Christmas is around the corner and you might be running out of ideas on the gifts to get your friends or loved ones. Of course, the secret behind a good gift is its uniqueness and appeal to the person being gifted. Now, the key is simplicity as at times complex gifts may fail to impress. There are various ideas on how to transform…
“Stand up straight!” We've all been told that one time or another, and, of course, we all know that a great posture is extremely important – but most of us don't really know why. In fact, body posture is more important for your health than for the way you look. Having a poor posture can weaken your back and core muscles and lead…
You can do a lot of things to improve your mood and your overall well-being, such as using Himalayan salt lamps and developing a meditation practice. But did you know that being a sports fan can actually be good for you also? The benefits aren't just in the excitement of watching your team win. There are many benefits in cheering for a team,…
As we grow old, we should visit our dentist once and then to check our teeth, but if you're afraid of doctors just as I am, you can try to whiten your teeth at home. Over time, our teeth can fade in colour and one of the main reasons for this is usually due to lack of brushing them or from the things that…