Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.
Did you know about the health benefits of drinking only water for a month? We have all heard of the fact that your body can go without food for 3 weeks, but what about water? The body is made up of around 60% water so we can only last one week without water. What if we reversed this and only drank water, for…
When it comes to living a healthy lifestyle, there is conflicting information on how you should go about it. From setting your diet regimen to implementing a workout routine, you will find plenty of contradicting facts that keep you clueless about what things should be emulated for a healthy lifestyle and what not. We present here interesting facts that question the veracity of…
Are you under the hot sun and got tired of buying bottled water? Then, you should drink these flavored water recipes! Most people do wish that there was a better option of quenching their thirst than having to purchase bottled water. It would save you a few bucks and most importantly, save the environment since most of the bottles end up in landfills…
There are some benefits of eating yogurt that will amaze you. What else will help you keep muscles firm and young, provide skin and hair with vital nutrients, cleanse oily skin, soften your complexion and iron out little lines? And as a bonus, yogurt just happens to make plain good eating too! YOGURT, that creamy white food that every health food fanatic throws…
What are the benefits of juicing and blending and which suits your needs better? There’s a new wave sweeping over food fans everywhere, and it’s got less to do with carbs and sugars than it does with shapes and forms. Juicing and blending is the hot new thing for many people looking to boost nutrition and health, and for good reason. Both give you…
Wax on apples and other fruits may improve their appearance but is not so good for your health. Who doesn't love fruit? It's the sweet and tasty natural food group that we have come to depend on not only for a healthy sweet fix but also for necessary vitamins and other wide-ranging health benefits. But did you know that so many fruits that are…
You might think you eat breakfast at the right time, but waiting until you get to work to eat your breakfast or eating it on the train is too late for your body. It's vital that you eat your breakfast within an hour of waking up for a number of reasons. There may be a number of reasons why you don't manage to…
These gardening tips will make you save time and do better work. Most of the time, people don't like too much work unless it has something to do with their passion. It is even worse when it involves an encounter with dirt. Gardening is one of these jobs, and people always give all sorts of excuses to avoid it. Ironically, almost everyone loves…