Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.

Homemade Almond Milk Recipe

Homemade Almond Milk Recipe: Make Your Own Almond Milk in 5 Minutes!

Almond milk is low in calories, rich in vitamins and has numerous health benefits. Make your own today with this 5-minute almond milk recipe! Almond milk is a tasty and incredibly healthy solution for those who are lactose intolerant, vegetarian, vegan or simply prefer not to consume cow’s milk. It has been used as an alternative to milk for centuries due to its…

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Purslane - health-boosting plants

Purslane: Not Just a Weed but One of the Most Powerful Health-Boosting Plants

You may have seen it in your garden and ignored it, thinking it was just a weed. However, it’s one of the most powerful health-boosting plants in the world. So many people throw away and recycle plants from their gardens, thinking they are weeds when, in fact, they are health-boosting plants with many health benefits that are already used in the food and…

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What Happens to Body When You Eat Pomelo

Here Is What Happens to Your Body When You Eat a Pomelo

Pomelo is a member of the citrus fruit family; in fact, it is the largest citrus fruit and resembles a grapefruit. Pomelos are primarily found in their native region - Southeast Asia. The fruit doesn’t only have a pleasant taste; it also provides numerous benefits that protect your health, improves the quality of your skin and hair, etc. If you haven’t eaten this…

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Foods I Stopped Buying at the Grocery Store

5 Foods I Stopped Buying at the Grocery Store and Why You Should Do the Same

It may seem easier to buy all of your grocery items under one roof. The invention of the grocery store seemed like a great idea, but what are the realities in your body and your bank balance? In one word, bad. In order to produce and sell a wide range of goods, and make them last for a long time in the store,…

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Family Switched to Only Organic Foods

This Family Switched to Only Organic Foods for Just Two Weeks and Here Is What Happened

The body needs food, we all know that, but what kind of food is best? Conventional foods are what we’re used to eating, well, a high percentage of us. The problem is, these foods are questionable for many reasons. When I speak of conventional foods, I refer to consumables purchased from establishments such as restaurants and grocery stores. Even some home-grown foods have…

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Kids Eat Healthy Lunch School

4 Ways to Make Sure Your Kids Eat a Healthy Lunch at School

Our kids are at school for more of the waking hours than they are at home. Because of that, we as parents should ensure that they eat a healthy lunch and get the nutrition and fuel they need to be able to focus, learn and be active to meet the needs of the school day. The trouble is, how do you know what…

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Health & Beauty Benefits of Grapes

12 Health & Beauty Benefits of Grapes You Should Know about

Fruits are known to be very paramount as far as health and beauty are concerned. Well, when it comes to choosing fruits with health benefits, there are lots of options to choose from, but did you know that grapes are one of the best fruits in promoting general health? This article talks about the importance of grapes that will make you think twice…

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Mastic - Unique Greek Tree

Mastic: the Resin of This Unique Greek Tree Has Powerful Medicinal and Antibacterial Properties

A resinous gum with medicinal properties well-known in the ancient world, the famous mastic is one of them. Have you ever wondered how many natural remedies can be found all over the world? So many of them have been known for centuries and people have been using them to relieve or even cure certain diseases. Mastic (the word comes from the Greek mastikhan,…

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