Mental Health & Wellbeing

//Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

5 Types of Eating Disorders and the Psychological Causes Behind Them

By |2019-08-12T13:48:17+03:00May 11th, 2018|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Have you ever wondered what causes a lack of appetite or even overeating? There are many types of eating disorders and the causes for these illnesses just might surprise you. There isn’t just one type of eating disorder. In fact, there are more than a few types of eating disorders. Each one of these disorders is characterized by specific habits and fears. These feelings are just as strong as those with generalized anxiety or depression and should be taken seriously. As you learn about the

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Anxiety Disorders: Symptoms, Causes and Possible Solutions

By |2019-08-12T13:48:40+03:00May 9th, 2018|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Anxiety disorders are extremely prevalent in today’s society. Fortunately, there are many solutions and treatments that help relieve the symptoms of anxiety. It is normal, particularly in modern life, to feel a certain degree of anxiety from time to time. However, if you experience feelings of continuous, excessive and intense anxiety and fear about normal situations and events, it could be a sign that you have some form of anxiety disorders. Usually, when you suffer from an anxiety disorder, you will have regular and very

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4 Ways to Improve Focus for a Better Performance in Exercise and Sports

By |2019-07-21T13:13:34+03:00May 7th, 2018|Categories: Fitness & Beauty, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

To improve focus and develop immense concentration, you can follow the example of professional athletes. Focus is one of the most important skills in exercise and sports. If you are a Roger Federer fan, you must know the high level of focus, poise, intelligence, and skill that this Swiss professional tennis player demonstrated with every stroke. His immense concentration in the game makes him play on the defensive line and win almost every given point, even when he makes mistakes. Fortunately, there are some ways to improve

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4 Ways to Deal with Depression Which Will Immediately Make You Feel Better

By |2019-07-21T13:15:19+03:00April 30th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Depression is an increasingly prevalent issue that many people suffer from in modern society. Fortunately, there are some simple ways to deal with depression which can make you feel better. This mental illness can leave victims feeling empty, hopeless, lonely, worthless, and ultimately suicidal. This mix of emotions usually results in depressed individuals refraining from looking for ways to deal with depression and not considering getting help. This is, of course, not the right thing to do. If you’re reading this, it means you’re on

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Meditation for Anxiety: 3 Techniques to Calm Your Anxious Mind

By |2019-07-21T13:23:36+03:00April 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

There are some practices that make meditation for anxiety an effective tool when dealing with this mental disorder. Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It helps lower blood pressure, boost blood circulation, and bring about a satisfying, lasting level of relaxation, thereby lowering stress levels. It also boosts the way a person feels about themselves; negative feelings gradually give way to

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How to Stop a Panic Attack with Breathing Techniques and Self-Suggestion

By |2019-04-18T22:27:22+03:00March 20th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

When Panic strikes, it’s hard to keep from drowning in anxious terror. You can, however, learn how to stop a panic attack, and bring back peace of mind. You will never understand the sheer terror of enduring a panic attack. From out of nowhere, there is a dread which just won’t leave you alone. Your mind is telling you that something is horribly wrong or something is about to happen. Your heart races, your mind scrambles, and your breathing becomes erratic. Most people don't know

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The Truth about Psychological Disorders and Relationships No One Talks about

By |2019-07-25T17:31:00+03:00March 14th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Relationships|Tags: , , , |

Being involved in a committed romantic relationship is a beautiful and enlightening experience if you go down this road with your soulmate, but even so, things get rough. What if your dear one suffers from psychological disorders? There are many obstacles that even the healthiest of individuals face, and these make navigating daily life as a couple much harder. Most couples won’t even have to imagine what they would do if one of them started having hard-hitting issues. But what happens when serious problems arise?

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How Your Emotional Health Affects Your Physical One, According to Science

By |2018-12-10T15:28:24+03:00March 2nd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

The mind and body are often discussed separately. However, when it comes to physical health and emotional health, they should not be dealt with in separate ways. There is a lot of evidence to suggest that poor emotional health can have negative effects on physical health and vice versa. In the past, even in organizations such as the NHS, emotional health and physical health care have been mostly disconnected. However, there is a strong belief now that this is wrong and professionals should consider the

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