Mental Health & Wellbeing

//Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

The Endocannabinoid System of Humans You’ve Probably Never Heard of

By |2018-10-03T19:48:08+03:00October 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , |

Are you always in a bad mood? Is it hard to think straight? Blame your challenges on your Endocannabinoid System (ECS). The endocannabinoid system will straighten out your thoughts and rein in your irritability. Learn about how it works and how to manage its deficiencies. What is the Endocannabinoid System? The ECS is a biological network of endocannabinoids or neurotransmitters that connect to cannabinoid receptors and cannabinoid proteins that govern the nervous system. It is a little-known system, though we know a lot about the

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12 Signs and Causes of Severe Depression and How to Cope

By |2018-09-28T20:49:49+03:00September 28th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , |

Severe depression is a nasty illness and can have unwanted consequences. You may not realize that you have severe depression, so it's crucial to be able to recognize its signs and triggers. Developing coping mechanisms and making a few lifestyle changes may ease it. The Differences between Mild, Moderate, and Severe Depression Everyone feels out of sorts sometimes. Occasional moodiness passes relatively quickly. Depression, however, is a separate condition that requires attention. It has severity levels and can affect your life in different ways. 1.

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How to Fight Alcohol Withdrawal Symptoms and Stay on the Path to Recovery

By |2019-07-26T19:33:12+03:00September 18th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

It’s possible to fight alcohol withdrawal symptoms safely. You need to know your level of dependence on alcohol, the symptoms and how to fight them. After years of alcohol addiction, you may reach a point and say enough is enough. This is when you are going to experience alcohol withdrawal symptoms. That’s because you might be tired of waking up with a hangover, blacking out, and not knowing what you did the previous night. But because you have been used to drinking heavily, your body

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Why You Should Clear the Clutter – Both Physical and Mental One

By |2019-08-01T21:45:19+03:00August 8th, 2018|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

No matter how regularly you clear the clutter at home, it keeps on coming back. However, clutter is not always physical – it can be mental too. Sometimes you would do a garage sale to clear the clutter once and for all. At other times, you would simply donate it to charity institutions. But more often, a few months after, you would once again see that the vacant shelves emptied of previous clutter are already occupied by the new one. And thus, the clutter cycle

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How to Use Acupuncture for Anxiety: 8 Powerful Pressure Points

By |2019-08-03T15:17:00+03:00August 2nd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Acupuncture is not just for new-age enthusiasts. You can use acupuncture for anxiety, depression, and other mental illnesses. Acupuncture comes from ancient Chinese medicine involving the functioning of Qi. The energy force, Qi, moves throughout the body much like our blood in our circulatory system. Meridians or pathways allow Qi to flow freely until health problems create energy blocks. Just like physical ailments, illnesses like anxiety can also block these energies. Acupuncture for anxiety can help clear these pathways. Acupressure and acupuncture points At special

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How to Improve Your Mental and Emotional Health with These 5 Science-Backed Tips

By |2018-09-05T20:17:06+03:00July 24th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

The times when the topic of mental and emotional health was taboo seem long gone. Thanks to many initiatives to increase awareness of mental health issues, the subject is becoming increasingly commonplace. It is fair to say, however, that awareness alone is not enough: better mental and emotional health, whether individual or collective, requires thoughtful actions, support resources, and preventative measures. Whether you struggle with a mental condition or simply could do with some resilience: these tips will help you stay balanced and in touch

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10 Signs of Hoarding Disorder and 3 Psychological Causes behind It

By |2018-11-11T19:14:01+03:00July 23rd, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , , |

We all like to keep precious mementos. They remind us of a treasured moment. But when does a desire to keep stuff tip over into a hoarding disorder? What are the signs that a person has gone from simply collecting items of value to hoarding? A person suffering from hoarding disorder: Feels unable to discard everyday items 1. Collects an excessive amount of items 2. These items are typical of little monetary value 3. Stores them in a chaotic manner 4. Has a poor quality

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How to Use Lemon Balm to Beat Insomnia, Anxiety and Depression

By |2019-07-27T19:36:46+03:00July 12th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Natural remedies are the answers to all sorts of ailments. One of the best options for good sleep and mental wellness comes from Lemon balm. Guess what I just planted in my garden this summer? That’s right, lemon balm! Honestly, I didn’t know much about this plant until I did my research. There was only this voice in the back of my head that said, “Yeah, I need this plant in my arsenal.” Maybe you do too! Lemon balm is a member of the mint

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