Mental Health & Wellbeing

//Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

What The Psychology Of Jealousy Reveals About Relationships

By |2019-02-20T18:32:01+03:00January 16th, 2019|Categories: Mental Health & Wellbeing, Personal Growth, Relationships, Self-Improvement|Tags: , , , , |

Jealousy can be a constant worry, can take over one’s life and we can refer to a lot of different psychology of jealousy situations and behaviors. For Ellen Berscheid (an American social psychologist), jealousy would have to do with the interdependence of lovers. In her psychology of jealousy theory of interdependent emotion, she explains that as soon as a relationship between two people is permanent, there is dependence between these two people. Both members of the couple have common goals and/or rely on each other.

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The Truth About Body Image And Self-Esteem And How To Learn To Love Your Body

By |2019-01-17T14:28:21+03:00January 14th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth|Tags: , , , , , , |

What is the truth about body image and self-esteem? Body image is the way a person perceives his body and it’s also made up of a person’s beliefs. Body image and self-esteem is the systematic, cognitive, affective, conscious as well as unconscious perception that an individual has of his body, a perception that he acquires during his development and through his social relations. A person who is dissatisfied with his body has a negative body image. A person who is satisfied with his body has

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5 Ideas for Starting a New Life and How to Know When You Really Need It

By |2019-01-13T00:28:35+03:00January 13th, 2019|Categories: Inspirational, Mental Health & Wellbeing|Tags: , , , |

Have you ever thought about starting a new life? One thing’s for sure, most of us have thought about it. So, where do we start? Yes, I have thought about starting a new life, and guess what? I have done this before. I have a friend that I talked to this morning who is pondering the same thing. Personally, I think she should seriously consider doing so. Starting a new life isn’t easy, but sometimes, it’s so worth it. Should I take the plunge? The

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Depression in the Elderly and 5 Things to Remember When Dealing with It

By |2019-07-21T15:33:44+03:00December 21st, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , |

Few would disagree that depression has become one of the most common conditions among the population. Depression in the elderly is no exception. It once might have been frowned upon, and those suffering might not have received any type of support. However, the fact that this mental disorder, including depression in the elderly, has made its way into the mainstream news now means that this is slowly changing. Certain groups of people are much more likely to suffer from depression than others, though. It has

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How to Make Daily Exercise and Healthy Eating a Part of Your Life in 3 Steps

By |2019-07-21T13:17:45+03:00December 19th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , |

Below are a few ways you can incorporate daily exercise into your routine as well as find time to cook healthy meals at home. It can be tough to get into shape. Especially if you haven’t focused on you in a while. The pounds may have packed on, the clothes may have gotten bigger, your self-esteem may have dropped. You may have let yourself go, but it is never too late to start daily exercise and make an effort to focus on you again. “But

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How to Practice Forest Bathing to Clear Your Mind and Heal Your Body

By |2018-12-14T19:57:39+03:00December 14th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Forest bathing, also known as Shinrinyoku in Japanese – Shinrin stands for the forest, yoku for bath – is the activity of walking mindfully through a specific type of natural environment, usually a forest. In the Japanese tradition, enjoying calming activities like forest bathing regularly is something usual, even necessary. How Forest Bathing Affects Your Health Forest bathing is known to bring numerous health benefits, such as reduced blood pressure, an increase in energy levels, and an elevated attention span. One specific study at Chiba

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4 Ways Unconditional Parenting Differs from a Conditional One (and How to Practice It)

By |2018-11-27T21:02:18+03:00November 27th, 2018|Categories: Family & Parenting, Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , |

Think you’re parenting the right way. Well, there are two types of parenting styles: Conditional and Unconditional parenting. Raising children can be difficult, to say the least. However, there are so many lessons we learn while doing so. As parents, we want the best for our children, but we also want to train them to be a production and loving addition to the adult population. So, there are two types of parenting techniques: conditional or unconditional parenting. So, what’s the difference? There are stark differences

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6 Subtle Ways an Unhappy Marriage Affects You and Your Children

By |2018-11-21T20:07:50+03:00November 21st, 2018|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , |

A happy marriage can improve life. On the other hand, an unhappy marriage can leave scars on both you and your children. Again, I can speak first hand on what it’s like to be in an unhappy marriage. I was in an unhappy marriage for 20 years. This means that all three of my children witnessed the good and the bad included in that union. Psychology says that the first 7 years of a child’s life is the most impressionable. So, with that information, can

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