Mental Health & Wellbeing

//Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

Why Healthy Boundaries in Relationships Are Important and How to Set Them

By |2018-11-13T20:26:29+03:00November 13th, 2018|Categories: Mental Health & Wellbeing, Personal Growth, Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , , , |

Boundaries in relationships are key for success, but setting them can be difficult. It’s easy to get overwhelmed when a relationship starts. When someone captivates us, we tend to spend as much time as we can with him or her. As the relationship grows, we want to show them different parts of our lives and introduce them to friends and family. This can blur the lines between our lives and theirs, leading us to feel overwhelmed and slightly suffocated. Why are boundaries in relationships so

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How to Reply to a Compliment When You Are an Introvert Who Hates Praise

By |2018-11-10T20:35:17+03:00November 10th, 2018|Categories: Career, Life Hacks, Lifestyle, Mental Health & Wellbeing, Personal Growth, Self-Improvement, Social life|Tags: , , , , , |

When praise makes you cringe, it can be really hard to know how to reply to a compliment without coming across as awkward or rude. Knowing how to reply to a compliment properly is a great tool in your personal and professional life. Proper receipt of compliments shows that you know you are good at your job without seeming over-confident. The trick is to receive a compliment graciously without seeming uncomfortable or overconfident, but this isn’t always easy… especially for introverts. What’s the deal with

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Anxiety and Relationships: 5 Ways People with Anxiety Love Differently

By |2018-11-07T20:05:50+03:00November 7th, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , , |

The truth about anxiety and relationships is a hard truth. Those who suffer from anxiety love in different ways than others. I wish to speak to you from a place of personal knowledge. I have anxiety, and for me, anxiety and relationships represent one of the most difficult combinations in life. To be honest, I find it easier to navigate complicated city streets. In order to understand anxiety and relationships, unfortunately, you have to endure from one side or the other. Either you have anxiety

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How to Get Over Depression After a Breakup and Move on with Your Life

By |2018-11-01T20:33:16+03:00November 1st, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , |

Depression after a breakup is common. When you’ve become accustomed to being in a relationship, change can be almost unbearable. I think depression after a breakup is one of the deepest and darkest forms emotions. There’s hurt, insecurities, confusion and a lingering sense of hope that the relationship can be rekindled. Most often than not, there is no going back, and depression after a breakup becomes something that eventually strengthens you. Getting through this troubling time Getting over a breakup is never easy. In fact, some say

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4 Different Parenting Styles and How They Affect Children Later in Life

By |2019-02-19T23:28:47+03:00October 30th, 2018|Categories: Family & Parenting, Lifestyle, Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , , , , , , |

Parenting styles can affect everything from how much your child weighs to how they feel about themselves. It's important to ensure our parenting styles support healthy growth and development because the way you interact with your child and how you discipline them will influence them for the rest of their life. Researchers have identified four types of parenting styles: Authoritarian: Controlling and strict, rules are to be obeyed at all costs, no give or take. Authoritative: Assertive and in control, there are rules but with communication

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5 Possible Reasons for Feeling Insecure in a Relationship and How to Stop

By |2018-10-29T18:40:17+03:00October 29th, 2018|Categories: Lifestyle, Mental Health & Wellbeing, Personal Growth, Relationships|Tags: , , , , , , |

Feeling insecure in a relationship is natural, but it’s important to know when it’s too much and how to stop. A little insecurity is normal, and everyone feels it some time, but feeling insecure in a relationship is a little different.  It can cause unnecessary problems and can make it seem like problems are much worse than they are. In the same way, it can exacerbate problems which may already exist as the cause of the insecurity originally. This can lead to a vicious cycle.

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7 Signs You Have Separation Anxiety, What Causes It and How to Overcome It

By |2018-10-20T09:12:15+03:00October 20th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , |

Separation anxiety is most commonly found in infants and toddlers and typically manifests itself in distress about being away from home or close caregivers. Most children grow out of this by the age of three, but it can develop later in life to cause significant problems when leaving to go to school or work. Separation anxiety in adults can seriously impact your day-to-day life, as things as simple as leaving the house can become difficult. What causes separation anxiety? There is no one cause for

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Are You Feeling Trapped in a Relationship? Why it Happens and What to Do

By |2018-10-06T20:01:11+03:00October 6th, 2018|Categories: Mental Health & Wellbeing, Personal Growth, Relationships, Relationships & Social Life|Tags: , , , , |

Feeling trapped in a relationship is more common than you think. Relationships can be tricky, especially long-term relationships. People change over time and so does the relationship. Some changes, however, can lead to people feeling trapped in a relationship they once loved. There are a number of reasons that lead to people feeling trapped in a relationship, and they aren’t always so obvious. It can be something specific or a combination of reasons why the relationship has become suffocating for one or the other. We

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