Have you ever found yourself wondering how other people manage to fit so much into their lives? Their social life is packed, their house is always tidy and they even find the time to do yoga or meditate. The thing is we’re programmed to believe that some tasks look bigger than they actually are. Do you also believe that you are too busy…
Yoga has really helped me to center on the here and now. After dealing with anxiety for as long as I can remember, I have always looked for other ways to keep myself calmer. I really struggle to keep myself in the here and now at times, always worrying about things that haven’t happened yet. It’s been crippling at times as it’s not…
The older we get, the less we are able to remember (unless you’re so young you can’t remember anything, but whose keeping track?). This is not uncommon and becomes more apparent through old age. So, there may be times where you go to do something, and suddenly forget what you were going to do, or maybe you learned something, and within an instant,…
Why do you need to drink more water and how to do it? A couple of months ago, when I would get up each morning, I had a deep dull headache. It left me feeling lethargic and unsurprisingly a bit grumpy. After looking at many aspects of my diet, I realized that whilst I was drinking a lot of drinks, I was not…
Since the cost of living is growing and money is becoming harder to save, we are all in need of some free (and cheap) things to do to keep us entertained whilst tightening the purse strings and avoiding spending money. Even simple activities like a night at the movies or a meal out with the family are becoming too costly for many and…
We are talking about the herb, plantain; that is quite often mistaken as a weed. You would have seen in your yard and ignored it. You might have even gone to the extent of eliminating it from your garden. However, there is an astonishing truth behind this little weed. It is, in fact, a herb that is native to Asia and Europe. There…
Visualization is a very powerful technique because the brain cannot distinguish imagination from the reality we experience - thus believes that whatever we imagine is the reality? If used carefully can yield amazing results in our character, our behavior, and situations we experience. We present you a visualization technique where all the senses are used, and which you can use in your everyday life.…
Humans have a built-in survival mechanism that urges them to emphatically and psychically connect with those around them, making them more intuitive. Some people consciously strive to strengthen their intuitive abilities and become aware of their psychic energies and I will be telling you how you can too. Veils are an imperative part of these abilities and can often also be described as…