Who doesn’t love celery? It adds a crunchy texture to salads and aromatic intensity of flavor to all kinds of soups and stews. But there’s another way to deliver that spicy flavor, with even more intensity and to a much wider range of foods. It’s celery seed, a spice that’s easily available but sadly under-used. The spice with the misleading name. It seems…
Cognitive Behavioural Therapy or CBT has long been a favorite of psychologists and therapists worldwide. If you went to see your family doctor because of problems with stress or anxiety it is highly likely that they would recommend a program of Cognitive Behavioural Therapy. Despite this, some of the simple techniques from CBT that you can make use of for yourself are not…
Why is it important to live consciously? How does one affect the world when he lives consciously? And why you should be aware of your thoughts and actions? Any situation in which the world is, it’s most likely to be the result of our thoughts and thus of our behaviors, which at the higher percentage are unconscious. The whole of humanity is something…
The Buddhist practice of mindfulness meditation has been increasingly adopted by the western world as evidence of its benefit has spread. As well as hundreds of years of endorsement by the Buddhist monks who utilize mindfulness meditation on a daily basis, western medicine has conducted empirical research into mindfulness meditation that shows how it can be beneficial for us all on a practical…
Having regular sex will improve your health, relax you and help you get to sleep. So if you switch up regular sex to daily sex then all these unexpected benefits of having sex will lead you to live a healthy and happy life. 1. Exercise Don’t forget that sex is a form of exercise, you’ll have noticed that your heart rate will increase…
Have you ever found yourself wondering how other people manage to fit so much into their lives? Their social life is packed, their house is always tidy and they even find the time to do yoga or meditate. The thing is we’re programmed to believe that some tasks look bigger than they actually are. Do you also believe that you are too busy…
Yoga has really helped me to center on the here and now. After dealing with anxiety for as long as I can remember, I have always looked for other ways to keep myself calmer. I really struggle to keep myself in the here and now at times, always worrying about things that haven’t happened yet. It’s been crippling at times as it’s not…
The older we get, the less we are able to remember (unless you’re so young you can’t remember anything, but whose keeping track?). This is not uncommon and becomes more apparent through old age. So, there may be times where you go to do something, and suddenly forget what you were going to do, or maybe you learned something, and within an instant,…