These harsh truths may be hard to swallow, but they will help you realize what might be holding you back. A true friend is one who will tell you the truth even when you don’t want to hear it. The truth can hurt, but when it is given in the style of a good friend, meant to help you to reach your full potential…
Air pollution is an issue in many parts of the world. Do you ever wonder how clean the air you breathe actually is? A few years ago, the Mauna Loa Observatory (MLO) in Hawaii recorded the atmosphere’s global concentration of carbon dioxide to be four hundred parts per million (ppm). This is the first time such record levels have been reached in recorded history,…
Do you want to be smarter? Then begin to adopt these hobbies and habits! Smarts don't grow on trees and to get a bit of extra oomph when it comes to your cognitive abilities, it is important to work on them on an everyday basis. Now, I’m not saying that you can drastically increase your level of intelligence even if you work on…
We have all been there, feeling completely burned out and unable to move out of bed. We wish that money would grow on trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we can’t really explain. So let us talk go straight…
Social Anxiety is a disorder that impacts more than 20 million people. While many people with social anxiety are also introverts, it is not exactly the same thing. An introvert might be able to interact socially with no fears or anxiety; they simply need enough personal time to recharge after doing so. With the social anxiety disorder, sufferers have a deep-seated fear that…
If you want to have healthy and happy relationships, you need to take full responsibility. Think about one relationship you are unhappy with. This might be your family member, a friend, a colleague or a neighbor. A lot of scientific research suggests that even the most passionate relationship tends to follow a downward pattern over time. Clearly, if you haven’t dropped the relationship…
The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression. Some studies have shown that music also has…
Most articles on increasing testosterone production levels share similar advice... Eat healthy fats — like fish and mixed nuts, sleep well, reduce stress, strengthen your leg muscles; and, while most of these tips do work, there are a few other tips for increasing testosterone production naturally that are often overlooked, or not very well-known. Hopefully, you can use these 5 tips, and further…