We have all been there, feeling completely burned out and unable to move out of bed. We wish that money would grow on trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we can’t really explain. So let us talk go straight…
Social Anxiety is a disorder that impacts more than 20 million people. While many people with social anxiety are also introverts, it is not exactly the same thing. An introvert might be able to interact socially with no fears or anxiety; they simply need enough personal time to recharge after doing so. With the social anxiety disorder, sufferers have a deep-seated fear that…
If you want to have healthy and happy relationships, you need to take full responsibility. Think about one relationship you are unhappy with. This might be your family member, a friend, a colleague or a neighbor. A lot of scientific research suggests that even the most passionate relationship tends to follow a downward pattern over time. Clearly, if you haven’t dropped the relationship…
The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression. Some studies have shown that music also has…
Most articles on increasing testosterone production levels share similar advice... Eat healthy fats — like fish and mixed nuts, sleep well, reduce stress, strengthen your leg muscles; and, while most of these tips do work, there are a few other tips for increasing testosterone production naturally that are often overlooked, or not very well-known. Hopefully, you can use these 5 tips, and further…
Removing dream killers from your social circle will allow you to progress to your desired destination. These are the people who hold you back. If you’re looking to make a difference in the world, you’re on an admirable quest. You want the things that you do to benefit not only yourself but those around you. Ambitious dreams take this concept to a global scale. Do…
Put some small sparks in your day by adding some simple pleasures to your life. We all have goals. Everyone knows what they want to accomplish by the end of the month, by the end of the year, and perhaps even five years from now. We work hard and enjoy some big pleasures – a vacation to someplace great; perhaps the birth of…
A job in accounting may seem like a big commitment to most, but for Colorado accountant Steve Greig, adopting 8 dogs, 2 cats, ducks, chickens, and a pig makes his job seem like a doddle. Following the death of his red miniature pinscher, Wolfgang four years ago, he decided to adopt the oldest and least adoptable dog in the local shelter. Greig consequently…