valerie
Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.

Three Quick and Simple Ways to Get Yourself to Meditate

Have you ever found yourself wondering how other people manage to fit so much into their lives? Their social life is packed, their house is always tidy and they even find the time to do yoga or meditate. The thing is we’re programmed to believe that some tasks look bigger than they actually are. Do you also believe that you are too busy…

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7 Ways That Yoga has Helped Me

Yoga has really helped me to center on the here and now. After dealing with anxiety for as long as I can remember, I have always looked for other ways to keep myself calmer. I really struggle to keep myself in the here and now at times, always worrying about things that haven’t happened yet. It’s been crippling at times as it’s not…

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5 Vital Tips for a Better Memory

The older we get, the less we are able to remember (unless you’re so young you can’t remember anything, but whose keeping track?). This is not uncommon and becomes more apparent through old age. So, there may be times where you go to do something, and suddenly forget what you were going to do, or maybe you learned something, and within an instant,…

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5 Ways to Help Yourself Drink More Water

Why do you need to drink more water and how to do it? A couple of months ago, when I would get up each morning, I had a deep dull headache. It left me feeling lethargic and unsurprisingly a bit grumpy. After looking at many aspects of my diet, I realized that whilst I was drinking a lot of drinks, I was not…

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25 Things You Can Do Instead Of Spending Money

Since the cost of living is growing and money is becoming harder to save, we are all in need of some free (and cheap) things to do to keep us entertained whilst tightening the purse strings and avoiding spending money. Even simple activities like a night at the movies or a meal out with the family are becoming too costly for many and…

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Plantain: This Little Weed Is One of the Most Useful Medicines on the Planet

We are talking about the herb, plantain; that is quite often mistaken as a weed. You would have seen in your yard and ignored it. You might have even gone to the extent of eliminating it from your garden. However, there is an astonishing truth behind this little weed. It is, in fact, a herb that is native to Asia and Europe. There…

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Visualization Technique: The Future Self Movie

Visualization is a very powerful technique because the brain cannot distinguish imagination from the reality we experience - thus believes that whatever we imagine is the reality? If used carefully can yield amazing results in our character, our behavior, and situations we experience. We present you a visualization technique where all the senses are used, and which you can use in your everyday life.…

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How to Strengthen Your Psychic and Intuitive Abilities

Humans have a built-in survival mechanism that urges them to emphatically and psychically connect with those around them, making them more intuitive. Some people consciously strive to strengthen their intuitive abilities and become aware of their psychic energies and I will be telling you how you can too. Veils are an imperative part of these abilities and can often also be described as…

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Your Subconscious Mind is the Book of Your Life

Your subconscious mind holds the key to your unique life story. It’s a magic place where miracles can happen. All manifestations of events and circumstances are first imprinted upon the subconscious mind. They start as thoughts, beliefs, and theories which are born in the conscious mind and passed back to the “crew of the ship”. Understanding how the subconscious mind works The ship…

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What Love Is According to Science, Philosophy and Religion

The most popular Google search for last year was the question: “What is Love?” And the Guardian newspaper asked five "experts" to answer what love is. A physicist, a psychotherapist, a philosopher, an author of romantic novels and a nun gave their answer to the question about Love, from their personal perspective on the subject. 1. The Physicist "Love is chemistry" (Answers Jim…

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