Keeping healthy and active can give you a wide range of health benefits for your physical and mental health. If you do not stay active, you will eventually become unfit, which can lead to various health concerns. There are all sorts of sports and activities that you can participate in to keep you fit, healthy and active. Exercise doesn’t have to be a…
Most of us know lemongrass as the citrus green that we use when flavoring our delicious Asian dishes, yet lemongrass benefits far exceed its use as a pungent herb. Consider lemongrass to be the next great super food, with its properties including pain relief, body detoxing, skin toner and an anti-inflammatory. In fact, the long list of lemongrass benefits makes it an absolute…
A marriage breakdown and a painful separation from your spouse can be a very distressing and heart-breaking time for you to go through. Whether you are currently in the process of getting a divorce or it has all been finalized, it’s never too early to start thinking about what you’re going to do to heal after a marriage breakdown, let go, and start…
Below you will find some simple decorating tips you can use to bring coziness and warmth into your home, no matter how big it is. Have you ever walked into a room and felt right at home? Even if it isn’t a place you’ve ever visited before, like a hotel. Even though it’s an unfamiliar place, it feels so comfy and cozy. Have…
Job dissatisfaction is one of the chief causes of stress, depression, and frictional unemployment, which slows down the economy and stunts GDP growth. It seems natural at some point to be in a job that you do not want to be a part of at all. In that scenario, it is best to plan what to do next. Job dissatisfaction is unhealthy, unsatisfying,…
Hair problems can have a direct impact on how we feel about ourselves, even though we are not always aware of that. How our hair looks can be an indicator of our personal confidence. A bad day can cause you to lose up to 80% of your confidence. This has a serious impact upon your day with your personal, social and professional life…
As we all know only too well by now, living a healthy lifestyle is key to a life with minimal stress and maximum happiness. So how to live a healthy lifestyle and how to achieve a balance in your life? For some top tips about changes you can make to your daily routine and how you can get a better work-life balance in…
As a parent, how can you know when peer pressure has adverse effects on your teen? And most importantly, how to protect them from it? Parenting can be a daunting task with trying to juggle everything in life plus raise children to be good people. Peer pressure and its effects can play an important role in your teen’s present as well as future…