Why Forgiveness Is Power

Do you consider yourself to be a forgiving or resentful person? If somebody has hurt you in the past or did something to make you suffer, would you hold on to those past events, thoughts, and feelings, or would you just let them go? “To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.”…

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4 Eccentric Ways Trees Can Heal You

Fauns, elves, pixies, ghouls, trolls – the image of forests and woodlands arouse many feelings of mystery and intrigue. Not only do forests bring to mind mythical creatures, but they’re also the home of countless folklore tales and superstitions. Did you know that the Druids and the Germanic Pagans used to worship trees? No wonder the forest, in all its ethereal splendor, is…

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Spirit Animals: 10 Common Outer Guides to The Inner You

Animals Can Be Reflections Of Your Inner World “God is Within All Things” - Oglala Sioux Native American traditions believe that Spirit Animals accompany people through life, acting as guides. Tradition believes that different animal guides come in and out of our lives depending on the direction that a person is headed in life. Everyone has a spirit animal. Each animal has its…

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Know Thyself: A Perspective of How You and Others See Yourself

Have you ever wondered how others see you? Do you know? Spend some time and pick a person you know; bring the image of this person to your mind and think about how he/she usually treats you, and, why he/she does it in that way. What is it that makes someone create the image of you in their mind? It is the image…

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Run Achy Feet? Try This

Aching Feet? One of the runners I coach had been experiencing foot soreness following long runs. If you’re an avid runner, walker, or other athletes who spend a lot of time on their feet, you have probably experienced sore, tired, achy feet, and know it’s not fun. Our feet are complicated – a human foot is made up of 26 bones, 33 joints,…

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7 Unconventional and “Crazy” Ways to Increase Productivity

Being productive is one of the phrases we hear over and over again in our day-to-day lives. In some contexts, it means doing work when you’re supposed to. In others, it’s all about cleaning the house during your days off. Whatever your personal definition is, however, we can all agree on one thing: some days, productivity can be as hard to find as…

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Next Generation of Drug-Delivery: Microchips

The idea of creating a microchip to dispense drugs in humans began in the 1990s by researchers at the Massachusetts Institute of Technology. Two of them are now on the Board of the company  MicroCHIPS which is developing such a product. They hope to have it to market in 2017. About the size of a Scrabble tile, the microchip is filled with medications…

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The Connection Between Food and Soul You Didn’t Know about

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” – Adelle Davis Have you had moments where you have eaten enough food but you end up feeling like you haven’t eaten anything at all? Or you get hunger pangs at odd hours in spite of eating meals…

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5 Mind-Blowing Lessons from Psychedelics Experts

A recent online course unraveled psychedelic science, medicine, art, and spirituality. The problem with banning anything out of a fear of the unknown is that many unknowns will remain. Such is the story of many psychedelic drugs in the U.S. While the government has experimented with various psychedelic compounds (take the CIA's secret attempts at LSD mind-control between 1953 to 1964) over the…

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9 Everyday Negative Thoughts You Need to Throw Away to Be Happy

The crazy battle that’s going on in our head can be a tough one. Try as we might, sometimes our everyday negative thoughts just seem to overwhelm. As such, our entire life gets affected. Our mood goes down. Our energy levels get slapped and even the people around us change unknowingly. I know how it feels. Being an angry person, negative thoughts come…

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