Achy Feet

Run Achy Feet? Try This

Aching Feet? One of the runners I coach had been experiencing foot soreness following long runs. If you’re an avid runner, walker, or other athletes who spend a lot of time on their feet, you have probably experienced sore, tired, achy feet, and know it’s not fun. Our feet are complicated – a human foot is made up of 26 bones, 33 joints,…

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Ways to Increase Productivity

7 Unconventional and “Crazy” Ways to Increase Productivity

Being productive is one of the phrases we hear over and over again in our day-to-day lives. In some contexts, it means doing work when you’re supposed to. In others, it’s all about cleaning the house during your days off. Whatever your personal definition is, however, we can all agree on one thing: some days, productivity can be as hard to find as…

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Microchips

Next Generation of Drug-Delivery: Microchips

The idea of creating a microchip to dispense drugs in humans began in the 1990s by researchers at the Massachusetts Institute of Technology. Two of them are now on the Board of the company MicroCHIPS which is developing such a product. They hope to have it to market in 2017. About the size of a Scrabble tile, the microchip is filled with medications…

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The Connection Between Food and Soul

The Connection Between Food and Soul You Didn’t Know about

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” – Adelle Davis Have you had moments where you have eaten enough food but you end up feeling like you haven’t eaten anything at all? Or you get hunger pangs at odd hours in spite of eating meals…

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psychedelics

5 Mind-Blowing Lessons from Psychedelics Experts

A recent online course unraveled psychedelic science, medicine, art, and spirituality. The problem with banning anything out of a fear of the unknown is that many unknowns will remain. Such is the story of many psychedelic drugs in the U.S. While the government has experimented with various psychedelic compounds (take the CIA's secret attempts at LSD mind-control between 1953 to 1964) over the…

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Everyday Negative Thoughts You Need to Throw Away to Be Happy

9 Everyday Negative Thoughts You Need to Throw Away to Be Happy

The crazy battle that’s going on in our heads can be a tough one. Try as we might, sometimes our everyday negative thoughts just seem to overwhelm us. As such, our entire life gets affected. Our mood goes down. Our energy levels get slapped and even the people around us change unknowingly. I know how it feels. Being an angry person, negative thoughts…

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healthy eating

5 Common Mistakes Of Healthy Eating & How To Avoid Them

It is great that many people are beginning to eat healthier – it’s better for society, the environment, and everyone. However, as with anything new, it is easy to make mistakes when you are just starting out. Here are 5 common mistakes and misconceptions about healthy eating that you can easily avoid: Mistake 1: Changing Your Diet Suddenly Enthusiasm is great and it’s…

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psychic phenomena

Raising Your Vibration: How It Happens and Why It’s Important

There are so much change and excitement in the air. Can you feel it? Have you noticed shifts in your way of thinking? Raising Your Vibration is a very important task. The pull towards different interests, a change in habits, the way you think and feel? Inspiration to step up your exercise regime? Diets are changing with so much more people less tolerant…

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