4 Ways To Have An Adventurous Life (Without Going Anywhere!)

Don’t we all want some form of an adventurous life? This could mean a luxurious hotel in Vegas, new hiking trails somewhere nearby, a dirty hostel in Berlin, the amusement park in the next town over, or even trying a new restaurant. This past weekend, I took a road trip from Los Angeles to San Francisco. Nothing ground-breaking happened with the logistics or…

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7 Ways To End Your Day Feeling Great!

I've found that many of my clients in today's fast-paced, hyperproductive world feel like they are on a treadmill of neverending tasks and obligations. They never get off that treadmill and wake up 10 years later wondering what the past decade was all about. So here's a pop quiz: At the end of the day, do you typically feel, a. Anxious and dissatisfied…

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15 Ways To Level Up in this Game Called Life

Life is a game. And like in video games, you can level up. It’s kind of similar, no? In games, you gain experience points by killing monsters, traversing the world map, completing missions and defeating the tough, final bosses in their final form. Well, you can’t do any of that in real life. But you do gain experience points. It’s just a matter…

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How to Relieve Headaches Naturally with 5 Lifestyle Changes

If you're plagued by headaches, it's well worth the energy to play detective and see if you can support your body’s natural systems to alleviate the problem. Before we talk about the ways to relieve this persistent issue naturally, ask yourself the following questions: When do your headaches occur? What happened before? What did you eat? To get you started, here are five…

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4 Ways to Boost Your Confidence and Create Success

Each us deserves to be comfortable in our own skin and have the confidence to pursue our dreams. Confidence does not mean seeing yourself as infallible or above others; it means accepting yourself for who you are and what you love; it’s trusting yourself enough to take risks in order to grow and reach your goals. We all have the potential for this…

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How Do You Really Live a Good Life?

This is the question that I have most asked myself down the years. What is life, and what makes for a good life? My way of thinking is that I always try and start with the foundations of an idea first and then work through the details. A lot of people seem to get stuck into the details first without any care for the…

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13 Signs You’re Allowed To Be Happy Right Now

To many, happiness seems to be very elusive. They want it so badly that they do what it takes to chase it. And that’s the problem: Chasing happiness. If you ask me, happiness isn’t meant to be chased. It’s nothing but a mere feeling. It’s a realization, that thing “underneath your nose all along.” We need the reminders now and then as life…

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The Science of How to Consciously Control Your Immune System

On March 23rd, 2013, twenty-four scientific study participants were injected with a strain of bacteria that normally induces violent sickness for days on end. This time, however, none of the twelve people who were trained in the Wim Hof Method experienced any ailment whatsoever. They had learned what it takes from 20-time World Record holder Wim Hoff, the first person to show that humans can…

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5 Self-Care Strategies For A Happier Life

Self-Care has become increasingly important in our fast-paced world. When we're mindful of taking care of ourselves, we can positively impact our attitude, health, and energy. Below are five self-care strategies to help us move towards a happier life. 1. Realize that self-care is an ongoing necessity. Many of us think we only need self-care when we're stressed. Although this can be a…

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10 Things You Need to Say Before it’s Too Late

Say what you need to say before it's too late. Be brave. When you don’t speak up, there’s a lot of important stuff that ends up not getting said. About a decade ago a coworker of mine died in a car accident on the way home from work. During his funeral several people from the office were in tears, saying kind things like,…

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