Jamie
Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario. He also has a counseling diploma from Heritage Baptist College along with multiple personal training and strength training specialist certifications. Jamie has traveled all over the world and has had the chance to see the damages that come from unhealthy nutritional habits of modern people in different countries. For this reason, his mission is to show the importance of getting back to real whole food. This is what motivated him to start a writing career to share this information with as many people as possible. Jamie has run a blog and top-rated podcast on iTunes called "Regained Wellness" and is the author of the Amazon best-selling book called “Taking Back Your Health”. Being a known expert in his field, he has been featured on a number of popular websites, including Huffington Post, AskMen, LifeHack, Thrive Global, and Good Man Project.

How to Deal with Your Angry Teenager and Help Them Cope

"The children now love luxury, they have bad manners, contempt for authority; they show disrespect to their elders..." Does this sound like something you've said recently about an angry teenager or a quote from a parenting blog? It's actually the words of Socrates spoken nearly 2500 years ago. He's speaking about youth and we can see that issues surrounding them have never changed.…

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5 Effective & Simple Belly Fat Exercises for a Flat Stomach

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out…

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6 Simple Desk Exercises You Can Perform While Being at Work

If you have a job that requires you to sit at a desk most of the day, I imagine it can end up being uncomfortable. Is there anything you can do to give your body a break while having to sit for extended periods a day? Being stuck to your desk all day can be frustrating, but fortunately, there are some desk exercises…

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5 Self-Esteem Activities for Kids to Practice in Your Family

You want healthy and well-adjusted kids, but how do you build up their self-esteem to accomplish this? Self-esteem is just like building any other skill, it requires practice, consistency, and patience. When it comes to kids, the whole family needs to be involved and to understand that it will be a work in progress. With several self-esteem activities available, the family needs to…

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4 Simple Stretches for Knee Pain That Will Give You Relief

If you've ever experienced knee pain, you don't realize how thankful you are for healthy knees until it hits you. Knee pain can derail your life but there are some ways you can get relief from the pain. Tell anyone that knee pain can be considered a minor injury and they'll laugh in your face. Knee pain is far from life-threatening, but it…

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10 Kefir Health Benefits: Why to Include It in Your Diet

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut…

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6 Powerful Ear Acupressure Points for Various Ailments & Aches

Your body has an amazing ability to heal and improve itself and acupressure points are one way it does this. Along with ear acupressure points, your body also has hand acupressure points and points in the back which can help with pain relief. The build-up of pain over the day may be unbearable but the body has these built-in mechanisms to help deal…

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5 Exercises to Get Rid of Arm Fat & Strengthen Your Muscles

If you've been looking to improve the appearance of your arms, it's very possible to do so with the right exercises. Your arms are one of the best indicators of your strength and fitness and they act as an accessory to any outfit you wear. To get them looking their best, you want to get them as lean as possible. This means finding the best…

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How to Perform Head Massage for Hair Growth & Other Benefits

There's nothing much better than getting a massage. A head massage might be the best form of all because of how relaxing it is. If you're suffering from hair loss or looking for health benefits, you'll be interested in how a head massage can help this. There are a lot of great benefits that come from regular massage but if you're looking for…

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6 Exercises for Lower Back Pain Relief You Can Do at Home

Having lower back pain can be a real pain in the...well, back. It can disrupt your daily life and lead to problems sleeping and even sitting. Instead of taking harmful medications, there are things you can do at home to help deal with it. Everyone faces lower back pain at some point and luckily there are exercises for lower back pain relief you…

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