Let's be honest; Some days it feels impossible to be productive at work. However, there are some ways to boost motivation every day. Work motivation can come and go in waves. When you are motivated it's easy to ride that wave and be productive. But what about those times where you feel stuck in a rut? Workplace productivity can dwindle down to nothing…
You may not be interested in losing weight but instead, are looking for healthy ways to gain weight. Every article you see out there is always geared around losing weight, but there is nothing about gaining weight. Whether it’s magazines or online publications, there is this constant message of weight loss and how to do it FAST. But you may fall into the…
What you do first thing in the morning will have the greatest impact on the success of your day, and morning affirmations are one of the greatest things you can do for yourself. We often use the expression "getting up on the wrong side of the bed". This simply means you are starting the day off in a bad mood. The problem is…
How different would your life look if you could work from anywhere? The amazing thing about the age we live in is the ability to work as remotely as possible and be a digital nomad. If you create content that can be done online, you can work anywhere on earth that has an internet connection. Whether you are a writer, designer, editor, blogger,…
We often think the words vegan and bodybuilding diet do not go together, but they actually work quite well. With more and more people switching to plant-based diets, many are finding fitness results with a vegan bodybuilding diet. But you may wonder how this is possible without meat and animal products. For strength trainers and bodybuilders, nutrition makes up a large majority of the…
The body is an incredible thing, one amazing feature is the built-in pain management system you have in yourself. Many ailments can be dealt with just through certain areas in the body we call acupressure points. Think of your body as a house. There is a full electrical system wired throughout it and there are various points around the body that are like…
"The children now love luxury, they have bad manners, contempt for authority; they show disrespect to their elders..." Does this sound like something you've said recently about an angry teenager or a quote from a parenting blog? It's actually the words of Socrates spoken nearly 2500 years ago. He's speaking about youth and we can see that issues surrounding them have never changed.…
When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out…