Jamie
Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario. He also has a counseling diploma from Heritage Baptist College along with multiple personal training and strength training specialist certifications. Jamie has traveled all over the world and has had the chance to see the damages that come from unhealthy nutritional habits of modern people in different countries. For this reason, his mission is to show the importance of getting back to real whole food. This is what motivated him to start a writing career to share this information with as many people as possible. Jamie has run a blog and top-rated podcast on iTunes called "Regained Wellness" and is the author of the Amazon best-selling book called “Taking Back Your Health”. Being a known expert in his field, he has been featured on a number of popular websites, including Huffington Post, AskMen, LifeHack, Thrive Global, and Good Man Project.

5 Exercises for Joint Pain That Will Relieve the Discomfort

Are you suffering from any joint pain right now? If you are you know how much it can disrupt your quality of life. But is there anything natural you can do to relieve the pain? Instead of turning to a harmful medication for joint pain, consider exercises instead. Often, the more natural route is the way to go when dealing with any discomfort.…

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5 Benefits of Sleeping in a Cold Room for Your Mind and Body

Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it at the wrong temperature. A warm room may feel cozy, but the benefits of sleeping in a cold environment vastly outweigh it. Keeping your room on the cooler side is something you will want to consider, as it will have a tremendous impact…

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Difference Between Brown Eggs and White Eggs: Which to Prefer?

Are you eating the wrong colour eggs? Eggs can be a great food choice. They are full of quality protein and vitamins and minerals. But should you be eating brown or white ones? If you've wondered about the difference between brown eggs and white eggs, you've come to the right place! This article will take a look at what the different colours actually…

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6 Remarkable Okra Health Benefits You Need to Know about

Okra may be a new ingredient to you, but it's one you need to know about to improve your health. Okra - or ladyfingers, as it's also known as, is a flowering plant that is not as commonly used as other ingredients. It's still important to know of okra even if it's unfamiliar to you or you haven't seen it available. When it…

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6 Swedish Christmas Traditions to Get You into Holiday Spirit

With so many regular customs experienced at Christmas, are you missing out on more unique ones you haven't heard of? There are several Swedish Christmas traditions that are not as common as our traditional gingerbread houses and mistletoe. It is worth it, however, to become more familiar with these traditions as they could add to your enjoyment of the holidays. As great as…

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4 Effects of Sugar on the Brain That Explain Why We Crave It

You probably know that you need to cut down on your sugar consumption. Once you see these issues it causes with the brain, you might be quicker to do so. Sugar is often the most desired taste for a person. Along with salt, the craving for sugar can easily get out of control. The problem is, it is more than just "having a…

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8 Foods That Lower Blood Pressure to Include in Your Diet

Have you been concerned about your blood pressure? Hopefully, you're eating these specific foods to help with it. There are many foods that lower blood pressure that needs to be included in the daily diet. Failure to include some of these foods will make it tougher for your body to combat rises in blood pressure. This article will look at why you need…

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9 Types of Herbal Tea with Powerful Medicinal Properties

Modern science has given us many amazing health benefits, but maybe some tried-and-true substances from our past could be better? Sometimes you need to take a look at the remedies that people have used for thousands of years to improve health. This includes many types of herbal tea. Herbal teas aren't just great on a cold day, they are a good go-to for…

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What Would Happen If Bees Went Extinct All Over the Planet?

The thought of a bee might make you nervous about getting stung and your instinct is to swat it. But would bee extinction stop the earth in its tracts? You may never have thought about what would happen if bees went extinct as we mostly associate them with honey and stinging. Bees, however, are critical to the environment and we would be in…

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8 Immune System Booster Foods to Eat During Cold Season

The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold…

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