About Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario. He also has a counseling diploma from Heritage Baptist College along with multiple personal training and strength training specialist certifications. Jamie has traveled all over the world and has had the chance to see the damages that come from unhealthy nutritional habits of modern people in different countries. For this reason, his mission is to show the importance of getting back to real whole food. This is what motivated him to start a writing career to share this information with as many people as possible. Jamie has run a blog and top-rated podcast on iTunes called "Regained Wellness" and is the author of the Amazon best-selling book called “Taking Back Your Health”. Being a known expert in his field, he has been featured on a number of popular websites, including Huffington Post, AskMen, LifeHack, Thrive Global, Mind Body Green, and Good Man Project.

5 Amaranth Benefits and How to Eat This Little-Known Superfood

By |2020-02-21T23:24:56+03:00January 28th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Amaranth may not be familiar to you, but it's a true superfood that you'll want to include in your diet. Even if you're not entirely sure what amaranth is, there are enough benefits that you'll want to know all about it. The term 'superfood' gets thrown around a lot, but there are some genuine ones that can truly benefit your health. Amaranth is one such superfood, and this article will get you up to speed with what it is, how to consume it, and the

What Is Dopamine Fasting, Who Needs It and Does It Work?

By |2020-02-22T00:13:30+03:00January 21st, 2020|Categories: Health & Wellness, Mental Health & Wellbeing, Science & Technology|Tags: , , , , |

Fasting has become very popular, but it's not just nutrition fasting that can improve your health: Dopamine fasting can too. Things like intermittent fasting have become very popular in the last few years. This is a time-restricted form of eating that can have some tremendous health benefits including weight loss, better hormonal profiles, better insulin sensitivity, along with improved cognitive function. When it comes to your mental health and overall well-being, the same fasting approach might work well but done with dopamine. This article will

5 Exercises for Joint Pain That Will Relieve the Discomfort

By |2020-02-22T17:05:23+03:00January 15th, 2020|Categories: Diseases and Conditions, Health & Wellness|Tags: , , |

Are you suffering from any joint pain right now? If you are you know how much it can disrupt your quality of life. But is there anything natural you can do to relieve the pain? Instead of turning to a harmful medication for joint pain, consider exercises instead. Often, the more natural route is the way to go when dealing with any discomfort. No matter what type of joint pain you may experience, even some simple relief can make the day much more manageable. Joint

5 Benefits of Sleeping in a Cold Room for Your Mind and Body

By |2020-02-02T23:40:20+03:00January 13th, 2020|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , |

Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it at the wrong temperature. A warm room may feel cozy, but the benefits of sleeping in a cold environment vastly outweigh it. Keeping your room on the cooler side is something you will want to consider, as it will have a tremendous impact on the quality of your sleep. As tempting as it is to keep things warm, this may do you no favors. This

Difference Between Brown Eggs and White Eggs: Which to Prefer?

By |2020-02-21T22:59:38+03:00January 7th, 2020|Categories: Food and Nutrition|Tags: , , , |

Are you eating the wrong colour eggs? Eggs can be a great food choice. They are full of quality protein and vitamins and minerals. But should you be eating brown or white ones? If you've wondered about the difference between brown eggs and white eggs, you've come to the right place! This article will take a look at what the different colours actually represent and if one is better than the other. The Difference Between Brown and White Eggs: Separating Myths from Facts Usually, the

6 Remarkable Okra Health Benefits You Need to Know about

By |2020-02-21T21:48:14+03:00January 2nd, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Okra may be a new ingredient to you, but it's one you need to know about to improve your health. Okra - or ladyfingers, as it's also known as, is a flowering plant that is not as commonly used as other ingredients. It's still important to know of okra even if it's unfamiliar to you or you haven't seen it available. When it comes to your wellness, there are 6 okra health benefits that you'll be interested in learning about. What Exactly Is Okra? As

6 Swedish Christmas Traditions to Get You into Holiday Spirit

By |2020-02-22T17:15:16+03:00December 18th, 2019|Categories: Inspirational|Tags: , , , , , , |

With so many regular customs experienced at Christmas, are you missing out on more unique ones you haven't heard of? There are several Swedish Christmas traditions that are not as common as our traditional gingerbread houses and mistletoe. It is worth it, however, to become more familiar with these traditions as they could add to your enjoyment of the holidays. As great as things like Rudolph and Frosty are, it may be a good idea to broaden your horizons, learn of some new traditions, and

4 Effects of Sugar on the Brain That Explain Why We Crave It

By |2020-03-25T21:08:59+03:00December 7th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

You probably know that you need to cut down on your sugar consumption. Once you see these issues it causes with the brain, you might be quicker to do so. Sugar is often the most desired taste for a person. Along with salt, the craving for sugar can easily get out of control. The problem is, it is more than just "having a sweet tooth" and there are various effects of sugar on the brain to know of. Often times it's not you that's wanting