Jamie

/Jamie Logie

About Jamie Logie

Jamie Logie is a personal trainer, nutritionist and health and wellness specialist. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". When he's not failing trying to cook Thai food he is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".
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13 Anaphylactic Shock Symptoms and How to Help Someone Who Is Having Them

By |2019-04-14T23:19:23+03:00April 14th, 2019|Categories: Diseases and Conditions, Health & Wellness, Respiratory System|Tags: , , , |

Allergies can be annoying, but for some people, they can be life-threatening. There are anaphylactic shock symptoms to look for that will be an indicator that serious medical attention will be needed. It's important to be educated on this if you are ever to encounter it. This will also allow you to help someone experiencing this condition. What Is Anaphylactic Shock? Whereas regular allergies can annoy an anaphylactic shock is an overreaction of the immune system. This happens when you're exposed to something your body

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5 Benefits of Fermented Foods (and 6 Must-Eat Ones)

By |2019-04-12T15:28:23+03:00April 12th, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , |

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you absorb. When you have poor gut health, then digestion and absorption of nutrients become compromised. The benefits of fermented food include improving

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7 Intriguing Ghost Towns in the USA Every Mystery Lover Must Visit

By |2019-04-10T20:53:50+03:00April 10th, 2019|Categories: Travel|Tags: , |

A one-horse town in the middle of the blazing sun with tumbleweeds blowing through it. Ghost towns in the USA conjure up the imagination with thoughts of people in a different time, their ability to prosper and survive, and their inevitable abandoning of their town. There's something about a town that was hastily abandoned that strikes our curiosity and interest. Ghost towns in the USA are a trip back in time to a different era and a previous way of life. Why do these places

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7 Herbs for Constipation That Will Boost Your Digestive Process

By |2019-04-08T22:50:06+03:00April 8th, 2019|Categories: Digestive System, Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Constipation is not only painful but also inconvenient. With ailments like this, it helps to have natural remedies to turn to. Fortunately, with constipation, there are natural herbs that can help you while also improving your digestion. Constipation will impact you at one point or another. Everyone experiences it to varying degrees, but this doesn't make it any less unpleasant or inconvenient. Luckily, there are herbs for constipation and as our knowledge has grown about natural health, it's giving us the ability to not always

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How Much Water Should You Drink a Day Depending on Your Age & Other Factors?

By |2019-04-14T02:30:11+03:00April 6th, 2019|Categories: Digestive System, Health & Wellness|Tags: , , , , , , , |

You can be regularly active, getting good sleep, and eating a clean diet but if you are neglecting your water intake, you can set yourself up for some issues. You know that you need to drink more of it but you may wonder how much water you should drink a day. It can be confusing but this article will help narrow down why water is so important and also how much water you should drink. The Rule Of 3 There's a rough rule of three

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12 Great Spring Break Destinations in the USA and Around the World

By |2019-04-05T21:25:53+03:00April 5th, 2019|Categories: Travel|Tags: , , , , |

Spring break always conjures up the great feeling of sand, surf, and sun. It's the time to finally take a breather as it feels like ages since the winter holiday break. But where is the best place to go? There are so many amazing spring break destinations it can be hard to narrow it down. There are some obvious choices like Florida in the U.S or Cancun in Mexico but you might want to look for something more unique and less popular. No matter where

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How to Prevent Snoring with These Remedies & Tips (and What Causes It)

By |2019-04-01T21:48:42+03:00March 31st, 2019|Categories: Health & Wellness, Natural Health, Respiratory System|Tags: , , , , , , , |

Snoring is not just annoying for those around you but it may prevent you from getting the best sleep possible. It can affect your health and well-being leaving you feeling unrested throughout the day. You might not be aware you snore but at some point have probably been informed that you do. If you've wondered how to prevent snoring, it's important to look into what causes it and ways you can remedy it. Everyone snores a little during the night but with some people, it's more

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13 Natural Sources of Collagen to Help You Get Enough of This Protein

By |2019-03-30T18:58:42+03:00March 30th, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , , , |

Everyone is aware they require protein but there are many sources to consider. One that should be at the top of your list is collagen. You always want to find the cleanest versions of food whenever possible. Just like there are top choices of protein, carbs, and fats there are many great sources of collagen. This article will look at what collagen is, why it's important and the best natural sources. Why Is Protein So Important? I'm sure you're aware that you need protein in your

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