About Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario. He also studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College along with multiple personal training and strength training specialist certifications. Jamie has traveled all over the world and has had the chance to see the damages that come from unhealthy nutritional habits of modern people in different countries. For this reason, his mission is to show the importance of getting back to real whole food. This is what motivated him to start a writing career to share this information with as many people as possible. Jamie has run a blog and top-rated podcast on iTunes called "Regained Wellness" and is the author of the Amazon best-selling book called “Taking Back Your Health”. He has also been featured on a number of authority websites like the Huffington Post, AskMen, LifeHack and Good Man Project.

What Would Happen If Bees Went Extinct All Over the Planet?

By |2020-02-22T17:40:35+03:00November 13th, 2019|Categories: Animals, Environment & Planet|Tags: , , , |

The thought of a bee might make you nervous about getting stung and your instinct is to swat it. But would bee extinction stop the earth in its tracts? You may never have thought about what would happen if bees went extinct as we mostly associate them with honey and stinging. Bees, however, are critical to the environment and we would be in some pretty big trouble without them. This article will look at why bees are more important than you realize and if they

8 Immune System Booster Foods to Eat During Cold Season

By |2020-02-22T00:23:41+03:00November 7th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

The winter and cold weather is harsh, but you can nip any illness in the bud if you're eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold season hits. Why We Need Immune System Booster Foods During Cold Season The big issue during the winter is that we are

Studies Show Mental & Physical Health Effects of Air Pollution

By |2020-02-22T17:50:53+03:00November 6th, 2019|Categories: Environment & Planet, Health & Wellness|Tags: , , |

We've become quite aware of the environmental damage that comes from air pollution, but what impact is it having on your health? The concern over climate change issues and the environment need to be at the forefront of our discussions, but the health effects of air pollution impact us on a personal level. The damage being done by air pollution is having a double-pronged effect now. Learning about the mental and physical effects of air pollution will help us gain a greater understanding of how

6 Healthy Coffee Creamer Alternatives You Should Start Using

By |2020-02-02T23:14:20+03:00October 30th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

The creamer you add to your coffee can really transform your drink, but is it damaging your health? Replacing your coffee creamer with healthy alternatives is something you'll want to look into if coffee is a big part of your life. Unless you're a straight black coffee drinker, there's no doubt you love to spruce up your coffee. You can do this by adding sugar, milk, syrups, or coffee creamer. But the next time you use your coffee creamer, look at the ingredients. The odds

How to Raise a Strong-Willed Child with These Parenting Tips

By |2020-03-25T18:23:24+03:00October 29th, 2019|Categories: Family & Parenting, Relationships & Social Life|Tags: , , , , |

Is your child strong-willed? Good. If they're not, you'll be interested to see why this is a good thing. Your child is an extension of yourself and you want them to thrive in every way possible. Raising a strong-willed child takes attention and detail, but it is possible. When raising kids you want them to embrace the good traits that you have and probably ignore some of those bad ones - not that we have any... One goal when raising children is to help them

Why Is Everyone Suddenly Drinking Pickle Juice? 5 Benefits

By |2020-02-21T22:48:40+03:00October 27th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

The idea of drinking pickle juice may sound unpleasant, but the health benefits may surprise you. People have tried a lot of interesting concoctions over the years in pursuit of better health. There have been the old-school bodybuilders - and Rocky - who would drink raw eggs, along with people eating insects as a good source of protein. Drinking pickle juice is one of those healthy options that have caught many off guard, and you may have seen more and more people using it. But

How to Boost Your Work Motivation to Stay Productive Every Day

By |2019-10-14T19:33:27+03:00October 13th, 2019|Categories: Career, Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , , , , , |

Let's be honest; Some days it feels impossible to be productive at work. However, there are some ways to boost motivation every day. Work motivation can come and go in waves. When you are motivated it's easy to ride that wave and be productive. But what about those times where you feel stuck in a rut? Workplace productivity can dwindle down to nothing and even the smallest task seems unachievable. This leaves you feeling frustrated, which just leads to even less motivation. It's important to

3 Healthy Ways to Gain Weight by Changing Your Nutrition

By |2019-10-07T00:50:43+03:00October 6th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: |

You may not be interested in losing weight but instead, are looking for healthy ways to gain weight. Every article you see out there is always geared around losing weight, but there is nothing about gaining weight. Whether it’s magazines or online publications, there is this constant message of weight loss and how to do it FAST. But you may fall into the other category of people who are looking to add weight but want to do it in the healthiest way possible and wonder